If you are one of those, who believe healthy living is the only way to live life, then this post is for you.
We believe our families can prosper more if we help them in maintaining a healthy lifestyle.
And, one way to do it is by helping them replacing their sweet obsession with a healthy alternative. In order to help you with the healthy alternative for an Indian Dessert, here is a Protein Laddoo – which is highly nutritious and loaded with weight-loss foods like lentils, oats, and millets.
So, if you want to eat dessert but don’t want to put on weight, then you can’t miss out on Protein Laddo.
You can try out this simple & healthy dessert recipe – Protein Laddoo and help your families to adopt a healthier lifestyle.
Credits: Yum Food
Recipe # Protein Laddoo
Servings – 2 – 3
INGREDIENTS
- Water – 500 ml
- White lentils – 170 grams
- Cashews – 35 grams
- Almonds – 35 grams
- Oats – 30 grams
- Cardamom – 1/2 teaspoon
- Ghee – 50 grams
- Finger millets – 80 grams
- Jaggery – 225 grams
- Ghee – 110 grams
- Pistachio
STEPS:
- Take 0.5 lt water in a bowl and wash 170 grams white lentils.
- Strain out the water put them on a clean dry cloth and rub until the moisture disappears.
- Dry for 20 minutes.
- Roast the following in separate pans
- 35 grams almonds, 35 grams cashews in a pan for 2-3 mins
- 30 grams oats, 1/2 teaspoon cardamom in a pan for 2 mins.
- Dried lentils until they turn into light brown.
- Blend all the roasted ingredients one by one and keep aside.
- Take 50 grams ghee, add 80 grams finger millet and sauce for 2 – 3 minutes.
- Add oats powder, cashew & almonds powder, white lentils powder and mix well.
- Add 225 grams jaggery and mix for 2 – 3 minutes on low heat.
- Transfer the mixture into the bowl, add 110 grams ghee and take the mixture and shape them into ladoo.
- Garnish with pistachios.
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