Looking for a healthy option for McDonald’s and Burger King. Here, is the healthy burger avatar: Black Bean Burger (B3).
The Black Bean Burger might not be the prettiest meal on the streets, but it is one of the tastiest food. Plus, it is easily adaptable, so you can basically clean out your fridge and end up with a mouth-watering meal.
In case you can’t wait to have it, watch the video below:
Source: Tasty
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You can read the recipe below:
Ingredients:
- Black beans – 2 Cans
- Carrots – Minced 2
- Garlic – Minced 3 cloves
- Rinsed and drained 1 onion
- Olive oil – 1 tablespoon
- Chili Powder – 1/2 tablespoon
- Cayenne Pepper Salt – 1/4 tablespoon
- Cumin – 1 tablespoon
- Coriander – 1/2 tablespoon
- Shredded 1/2 cup quick oats
- Soy sauce – 1 tablespoon
- Pepper to taste
Instructions:
- Heat olive oil in a pan and mix garlic, salt, pepper, and onions and cook until onions are pink.
- Add cumin, coriander, chili powder, cayenne pepper, and carrots and cook until carrots turn tender. Remove pan from heat.
- In a separate bowl, mash the beans and add the contents of the pan along with the soy sauce and quick oats.
- Form four patties from the mixture and place them in the freezer for half-an-hour.
- Cook patties over medium heat and place them along with the veggies between the slices of the burger.