How to reduce double chin? The post captures various exercises and tips to reduce a double chin.
Who doesn’t like a perfectly sculpted and well-defined jawline? But a double chin can mar that perfect look. So how can you get rid of or reduce your double chin?
What is a double chin?
Medically a double chin is called submental fat, a layer of fat that is formed under the chin. Usually, a double chin is attributed to weight gain but other factors can be responsible for it as well. These include genetics, body posture, ageing, or eating unhealthy diets.
Thus, a double chin can be caused for reasons that may or may not be under our control. However, there are several ways in which one can reduce a double chin. Exercising and diet control are the safest and surest ways that help in reducing the double chin. For quicker results, you can also consult a doctor or specialist for cosmetic or medical surgery.
1. How to reduce double chin? Exercises that help to get rid of double chin
First up let’s take a look at some of the facial exercises that can help tone a double chin. Most of these exercises are simple and all one needs is to follow them consistently for better results.
- The Tongue exercise
Stick the tongue out to its fullest length and then roll it looking straight ahead. Now lift it bringing it closer to the nose. Hold this position for 10 seconds before repeating.
- Squeeze the ball
Sit straight keeping the shoulders and back relaxed. Take a ball and put it under the chin. Now, push the ball down with the chin and repeat this 20-30 times. This exercise works on the neck and facial muscles and doing it regularly will yield results.
- Say OO-EE
One of the simplest exercises that can reduce double chin, say OO and EE loudly. Making this sound flexes the lips and nose muscles.
- Lower Jaw exercise
Look up and tilt your head towards the back. Now stretch the chin outwards, pushing it by bringing the lower jaw forward. Hold this position for around 10 seconds, after which bring the head and neck back into position.
- Stretch the neck
Tilt your head and look up towards the ceiling. Press the tongue on the roof of the mouth and hold it for 10 seconds. Release and repeat.
- Fish face
Make a fish face for about 30 seconds, release and repeat it five times. Suck in your cheeks and make a pout face for this exercise. You can also push the pout from right to left sideways for better results.
- Head turn
Rotate your head clockwise in a circular motion. After a few rotations, change the direction. Now, push your jaw outwards and continue to rotate the head.
- Nod exercise
Sit comfortably and touch your fingers at the back of your neck. Now move your fingers downwards, tilting your head backward. Then bring your head down, until the chin touches your chest. Repeat this exercise more than twice.
- Smile
Yes, presenting a full smile is also an exercise for the double chin. Slowly move your lips to form a splendid, big smile. Stretch your smile to the maximum limit and hold it for a few seconds.
2. How to get rid of double chin with yoga asanas?
Besides, these facial, neck, and head exercises there are also a few yoga asanas and exercises that can reduce the double chin. Some of these are:
- Simha Mudra
You can perform this while sitting or standing. Open your mouth wide and stick out your tongue. The chin, neck, and jaw must be tight as well. Hold this position for 10 seconds. Take a breath, and while releasing air roar like a lion. Repeat this exercise about ten times.
- Jivha Bandha
Place the tongue on the roof of the mouth and create a suction. Hold the tongue in this position and open the mouth slowly while tilting the head upwards. Open the mouth and let loose the tongue.
- Pout stretch
Tilt your head backward. Stretch the neck and chin by pouting your lips. Keep the head straight and upright and now stop pouting. Hold this position for 30 seconds.
3. Improve diet to get rid of double chin
Besides exercising, controlling your diet is also important while reducing a double chin. Diet also helps in weight loss and provides flexibility to muscles. Be mindful of your calories, carbohydrate, and fat intakes.
Some healthy foods that may help you reduce the double chin:
- Green vegetables
- A daily dose of fruits
- Refined and whole grains
- Add proteins in the form of fish and poultry
- Eat fewer dairy products
- Reduce sugar intake
- Avoid junk, processed and fried foods.
4. How to reduce double chin with other remedies
- Chewing gum works! Yes, chewing gum does help in reducing a double chin. While chewing gum, the face and chin muscles are in continuous motion that can help in burning the fat. It also strengthens the jaw and lifts the chin.
- Face masks: Face masks are known to enhance facial beauty. However, they can also be effective in reducing the double chin. Natural face masks using honey, egg whites, lemon, etc. tone the jawline. Besides, a face mask can complement your exercise routine to hasten the process of doing away with a double chin.
5. How to get rid of double chin with medical treatments
We would recommend that you try to reduce your double chin with consistent exercising and consuming a healthy and balanced diet. However, if you choose to want to treat it medically, then consulting a specialist or cosmetic surgeon is the best way out. They might provide you with moisturizers and various devices, such as clip applicators, straps, and belts that help in reducing a double chin. More serious treatments include liposuction, mesotherapy, and cool sculpting.
Finally, a double chin doesn’t necessarily mean an unhealthy lifestyle. But with patience and consistent efforts, it can go away.