Cinnamon is a traditional Ayurvedic medicine or spice commonly used in Indian kitchens. It has several benefits for the human body. It comes from the Cinnamomum trees. It is extracted through the inner barks of the trees. This aromatic flavored spice is easily available and affordable. It is easily available in stick form and powder form. There are so many benefits of Cinnamon on our health that we must include in our diet.
Cinnamon Nutrition Profile
The quantity of nutrition in one teaspoon of cinnamon powder contains? One teaspoon of cinnamon powder provides:
- 6 calories
- 0 grams of fat
- 2 grams of carbohydrates
- 0 grams of protein
- 1 gram of fibre
How To Use Cinnamon In Your Diet
1. Add Cinnamon powder to your drinks:
Add finely ground cinnamon to your drinks like tea, shakes, smoothies, fruit juices, and coffee.
2. Add in warm water
Start your morning with a glass of warm water. Add honey and a little cinnamon powder to boost weight loss.
3. Sprinkle it as a flavoring agent
This is one of the most common spices in Indian kitchens used to add an aroma to food. You can use it as a paste or just sprinkle it on your dish or salads. It tastes good and is also healthy.
Benefits of Cinnamon On Your Health
1. Cinnamon can improve sensitivity to the hormone insulin
Cinnamon can decrease blood sugar levels and reduce insulin resistance. Insulin regulates metabolism and energy use.
2. Cinnamon can ease chronic inflammation
Cinnamon reduces inflammation which in turn lowers the risk of diseases. Cinnamon also contains antioxidants that fight against free radicals. These free radicals can damage the cells.
3. Cinnamon can manage HIV
It prevents the virus from entering the cells thus reducing the chance of HIV Virus. Please note that it doesn’t cure it.
4. Cinnamon fights bacterial and Fungal Infections
The main component of cinnamon, Cinnamaldehyde helps in fighting various infections. It prevents the growth of harmful bacteria. Cinnamon is also beneficiary for tooth decay and bad breath.
5. Cinnamon can help manage menstrual symptoms
Cinnamon tea reduces pain, cramps, nausea, vomiting, and other symptoms. It manages insulin resistance in women. So there are important benefits of cinnamon on health.
6. Benefits of cinnamon on heart health
Cinnamon lowers blood pressure, reduces bad cholesterol, and expands vascular tissue thus keeping the heart healthy.
7. Cinnamon may prevent cancer
It reduces the growth of cancer cells thus protecting against cancer. So, there are various benefits of cinnamon on health.
8. Benefits of cinnamon on eye health
It is used in the treatment of eye disorders. Adding cinnamon powder to warm milk is very effective for the eyes.
9. Benefits of cinnamon on brain health
Cinnamon protects the neurons and improves the motor functions of the brain. So, it is a very important ingredient for the overall well-being of the brain.
10. Cinnamon has antioxidant benefits
Antioxidants protect free radicals and reduce the risk of several diseases. Cinnamon has a high concentration of antioxidant properties.
11. Cinnamon may help manage the metabolic disease
It can reduce plasma glucose, obesity, and dyslipidemia. It is beneficial for type 2 diabetes.
12. Cinnamon may help in weight loss
Cinnamon is a great ingredient to aid weight loss. It acts as an antioxidant and helps in lowering blood pressure as well as cholesterol. Honey and cinnamon mixed with hot water increases your metabolism and keep you active all day. It is a great remedy for weight loss.
13. Cinnamom is an immunity-boosting natural herb
As per some sources, Cinnamom may have amazing immunity-boosting properties. This spice enhances our digestive system, helps in clearing our respiratory system, and makes our bones healthy. It boosts our immunity and promotes overall health.
Side effects of Cinnamon
Cinnamon contains a chemical called coumarin. So an adult should eat one teaspoon per day and children should take even less than this. So, use cinnamon in a very limited quantity.