From glowing skin to dandruff free hair, here’s how curd for face and hair can be beneficial.
We can find curd or Dahi in every Indian kitchen. It is the most convenient, soothing and comforting food. It can be paired up with every meal, you can make smoothies, can be added into curries or you can simply have it with breakfast.
This dairy product has a number of health benefits and is loaded with a number of nutrients like calcium, potassium, vitamin D, B-2 and B-12. It is light and easy to digest; it also cools the heat produced by other foods in our digestive system.
Benefits Of Curd On Skin, Hair, Face & Mood
1. Curd is good for the skin
Women often make different face packs at home using and add curd to them. Curd is good for our skin; it keeps our skin hydrated and improves skin tone. A component like zinc, phosphorus, vitamin E and other micronutrients prevent our skin from acne and slow down ageing. The lactic acid acts as an exfoliator and heals the skin naturally. It clears off dead skin and blemishes.
2. Curd to get dandruff-free hair
Curd has anti-fungal properties which can cure dandruff as it is a fungal infection. Apply curd on your scalp and rinse it after 15 minutes. It is one of the best remedies to get rid of dandruff.
3. Curd as the mood booster
The probiotics present in curd also improve brain functioning. The curd also reduces the risk of anxiety and depression. It also affects the brain region that controls emotions and sensations.
4. Curd is good for heart health
The probiotics present in curd are good for our heart, it prevents heart ailments. It has the ability to cut down cholesterol level and prevents clogged arteries. It is good for our memory and also purifies our blood. This is the most convenient way to reduce the risk of heart disease by 6-10% and keep your heart happy and healthy.
5. Benefits of curd to boost immunity
The good bacteria present in curd are beneficial for our overall health. It fights the diseases causing bacteria and keeps us healthy. It works more efficiently than many pills that you take to boost your immunity. It also prevents vaginal infections in women and increases the production of semen in men. These properties do not diminish when heated. These benefits of curd make it one of the most important immunity booster foods.
It is a rich source of calcium and phosphorus which is important to maintain the strength of our teeth. It eliminates the harmful bacteria from our mouth and also decreases the risk of gum and teeth related diseases.
7. Curd helps in weight loss
It has been proven that people who consume curd daily shed more kilos than people who don’t. Curd regulates the hormone that leads to obesity and reduces cravings. The imbalance of the hormone can also lead to hypertension, high cholesterol and weight gain. The nutritionists also recommend adding at least a cup of curd to your daily diet.
Curd is formed by the fermentation of milk which can be possible by microorganisms known as “Probiotics.” This bacteria is good for our gut health. It prevents gastric disorders and diseases. It improves the nutrients in our digestive system. It soothes inflammation in the stomach and is also the best food for people suffering from diarrhoea. (Also Read:Best Probiotic Foods To Aid Gut & Digestion)
9. Curd strengthens bones
A cup of curd can fulfil almost 70% of the daily requirement of calcium. It is also rich in phosphorus and vitamin D, which are essential components for our bone health. Curd helps in maintaining the strength of the bones and even delays the degradation of other body parts.
The consumption of curd also decreases the risk of colorectal cancer and can fulfil a 14% daily requirement of protein. The person suffering from lactose intolerant can also have curd; it will make up all nutrients that milk provides. Curd can be used in highly versatile ways and it is the most therapeutic food.