Orange juice is the most loved and preferred beverage on hot summer days. It contains healthy nutrients and is low in calories. The sweet and citrus taste of orange makes a very tasty and refreshing drink. Also known as sunshine juice, it is one of the best energy drinks that benefit overall health.
Oranges are rich in Vitamin C, minerals, antioxidants, Phytochemicals and Flavonoids. All of these make orange juice a very healthy drink. There are different varieties of oranges found all over the world. Blood oranges, bitter oranges, mandarin, and clementine are some of them.
There are several benefits of orange juice. It keeps this skin flawless with its incredible healing properties. Orange juice improves the digestive system and strengthens our immune system. It acts as a natural anti-inflammatory and also helps in weight loss.
What nutrients does one glass of orange juice contain?
A 250 ml glass of orange juice contains the following nutrients:
- Energy: 102kcal
- Hesperidin: 130mg
- Total sugars: 22g
- Folate: 54μg
- Vitamin C: 112mg
- Potassium: 440mg
Benefits Of Orange Juice
1. Reduces cholesterol levels
High fibre food with regular exercise lowers the cholesterol level. So, orange juice reduces cholesterol levels in adults. It also keeps the cardiovascular system healthy.
2. Prevents kidney stones
Orange juice makes the urine more alkaline which aids in preventing kidney stones. Regular consumption may show positive results.
3. Improves heart health
Drinking orange juice reduces high blood pressure and bad cholesterol. These two are very important in keeping the heart-healthy and strong.
4. Benefits of orange juice during pregnancy
Potassium, Vitamin C and Folic acid are present in oranges which are essential for a pregnant woman. It is advised to take fruits and juices in good amounts for a healthy body.
5. Improves digestive system
Orange juice gives relief from ulcers by removing excess gastric juices and acid. It cleans up the digestive system and prevents bloating. It also keeps the body hydrated.
6. Detoxifies the body
It contains detoxifying properties. The citric acid present in orange juice clears the digestive tract and cleanses the liver. It also increases the functions of the kidneys.
7. Benefits of orange juice on hair
Orange juice makes the hair soft silky and shiny. You can also make a natural hair mask from orange juice. Just add some lemon juice and honey to it and apply it. It cleans the scalp and moisturizes the hair.
8. Benefits of orange juice on skin
Orange juice is a boon for the skin. Vitamin C keeps repairing the skin and gives a natural glow to the skin. The antioxidant properties of oranges reverse the effects of ageing in people. So, a daily glass of orange juice can give you healthy radiant skin.
9. Benefits of orange juice on eyes
Carotene and Vitamin A are present in orange juice which protects the eyes. Vitamin A protects the surface of the eye. Carotene acts as an effective barrier to bacteria or infections.
10. Assists in weight loss
Orange juice is low in calories and fat. High fibres help in weight loss. However, it is advised to consume it as fruit not as juice because the process could lower the number of fibres.
ALSO READ: 15 Best Weight Loss Drinks
11. Benefits of orange juice for strong bones
Orange juice is rich in calcium. And calcium is one of the most important vitamins a human body requires. Orange juice makes the bone stronger and sturdy. It also fights bacteria.
12. Orange juice treats anaemia
Many women and children are anaemic around the world. It arises due to the deficiency of iron in the body and vitamin C aids in the absorption of iron into blood vessels. So, orange juice full of vitamin C can help in treating anaemia.
How to make orange juice at home?
Yes, you can buy it from the market as well. But it is always advisable to prefer homemade juice over packaged juice. It is very easy to make orange juice at home. Here’s how:
Ingredients required:
- Fresh oranges
- Ice cubes
- Honey/Sugar/Salt
- 1 tablespoon of lemon juice
Recipe:
- Peel the oranges and grind them in a juicer.
- Add 1 tablespoon of lemon juice.
- You can add sugar/honey to make it a little sweet or you can add salt also, depending on your choices. This is optional.
- Add some ice cubes and your juice is ready.
So, orange juice is very beneficial for health but should always be consumed in a limited amount.
