This article contains important information on the benefits of turmeric milk on the skin, hair, weight loss, and on general health. Turmeric Milk has many benefits and this write-up covers the same.
Benefits Of Turmeric Milk
Turmeric has been known for its magic since ancient times. It has been used in medicines because of its anti-inflammatory, anti-microbial, anti-allergic and antioxidant properties. Turmeric milk is a really popular Indian drink and turmeric is also used in almost every Indian curry.
Our grandparents have always suggested drinking Haldi Waala Doodh which is also known as Haldi latte or golden drink to cure all possible problems. A cup of turmeric milk daily can help you achieve good health and will keep you away from many diseases.
Curcumin is the active compound of turmeric and does most of the work. It doesn’t have the ability to absorb our tissues and fats. If turmeric is added to milk, the milk will make it more absorbable and it will travel better and speedier to the fats and tissues. The intake of turmeric can make our immunity strong and helps in internal healing. There is a number of benefits of having turmeric milk daily.
Benefits Of Turmeric Milk on Skin, Hair, Weight Loss, Immunity & More
1. Benefits of turmeric milk for skin
Turmeric helps in curing acne, scars, and skin eruptions, and also slows down aging. The antioxidants present in turmeric milk make our skin healthy and lighten blemishes, remove fine lines and make our skin smoother.
2. Benefits of turmeric milk on hair
Hair Fall, Dandruff, Scalp Itching: 3 Hair problems that turmeric milk addresses and benefits hair. From scalp itching to thin hair, turmeric addresses all our scalp-related problems. Because of its anti-fungal properties, it could also resolve fungal infection on the scalp which leads to hair fall.
As turmeric milk provides all the important nutrients, it strengthens the hair and reduces hair fall. As turmeric is anti-septic and has anti-inflammatory effects, drinking turmeric milk or simply applying a turmeric paste on the scalp can reduce dandruff.
3. Turmeric milk for a stronger immune system
The antioxidants, anti-inflammatory, and other antiseptic properties present in turmeric will definitely make your immune system stronger and better. It helps in fighting several diseases and infections.
4. Benefits Of turmeric Milk for bones
Turmeric milk is also a good source of Vitamin D and calcium which can make our bones stronger. Consuming it daily will definitely reduce the risk of bone-related diseases such as osteoarthritis and osteoporosis.
5. Turmeric milk for better sleep quality
Having turmeric milk before bedtime will surely improve your sleep quality. It is really helpful for people who have restless sleep at night. It will make you feel calm and relaxed, will improve your mood, and promote sound sleep.
6. Turmeric milk reduces inflammation
Inflammation can lead to several health problems; it can lead to the production of pathogens that increases the risk of certain chronic diseases including cancer, heart disease, Alzheimer’s disease, etc. Turmeric has anti-inflammatory properties which can reduce the risk of these chronic diseases.
7. Improves mood
Curcumin reduces the production of hormones that can lead to depression which helps in improving mood and lowers the risk of depression. People who consume turmeric milk daily are not likely to suffer from depression.
8. Benefits of turmeric milk for heart
Turmeric helps in purifying blood which improves its circulation. It also cleanses blood vessels and reduces the risk of blood clogging which reduce the risk of stroke. The antioxidants present in turmeric get rid of all the impurities present in our blood.
9. Reduces the risk of cancer
Turmeric is loaded with powerful antioxidants which control cell damage and also improve the production of new cells. It can control the development of tumors and can even possibly treat cancer patients at the initial stages.
10. Turmeric milk improves digestion
Turmeric can cure inflammation of bowel movements and can aid digestion. It is good for our gastric health. As well as milk is also good for fighting the problem of acidity, and prevents stomach ulcers and diarrhea. It also reduces the risk of the development of ringworms in the stomach. Milk and turmeric work well together.
11. Turmeric milk lowers blood sugar level
Curcumin can help in reducing insulin levels if consumed regularly. It has been noted that having turmeric milk daily can treat and reduce the risk of type-1 and type-2 diabetes. But you should not add any sugars as they will not work that way.
12. Benefits of turmeric milk speeds up recovery
Turmeric has properties that will help you heal internally. It will protect you from infections, allergies, and disorders. It fastens the recovery and is really helpful for people going through sickness, physical trauma or had surgery.
13. Turmeric milk for cough and cold
Turmeric milk is the best remedy to cure seasonal cough, cold, and flu. The antimicrobial property of turmeric protects us from viral and bacterial infections. It also fights other respiratory problems by eliminating pathogens or free radicals by increasing mucus production in the respiratory system. It is an effective cure for asthma, bronchitis, and even lung congestion.
14. Turmeric milk helps you in weight loss
Milk prevents weight gain and turmeric is rich in dietary fiber which also helps in reducing weight. So, they can together help in weight loss. It helps in reducing bloating and extra fat deposited in our bodies.
15. Improves reproductive health
Turmeric also helps in normalizing the menstrual cycle and even eases the symptoms of PMS. It maintains hormonal balance in women and also protects them from vaginal infections. It helps in improving reproductive health in women of all ages.
16. Benefits of Turmeric Milk for the brain
Calcium helps in better connectivity of nerves with organs and curcumin promotes the production of new brain cells. So, the benefits of turmeric milk helps in boosting brain function and protects from several brain disorders.
How To Make Turmeric Milk?
Ingredients to make Turmeric Milk:
- ¼ teaspoon ground turmeric, or to taste
- ¼ teaspoon ground cardamom
- 1 cup milk
- ⅛ teaspoon ground black pepper
- 1 pinch of ground ginger
- 1 pinch of ground cloves
- ¾ teaspoon honey, or to taste
- ⅛ teaspoon vanilla extract
How To Make Turmeric Milk or Turmeric Latte or Haldi Wala Doodh
Directions to make Turmeric Milk:
- Step 1: Add turmeric, cardamom, black pepper, ginger, and cloves in a bowl and whisk them together.
- Step 2: Heat milk in a small pan over medium heat until heated properly. (~3 to 4 minutes.)
- Step 3: Stir honey and vanilla extract into the milk until completely dissolved.
- Step 4: Whisk 1 teaspoon of turmeric mixture into the milk mixture and reduce heat to medium-low.
- Step 5: Cook until flavors blend (~2 to 3 minutes). Pour mixture through a strainer.
Note: You can use any type of milk (2%, soy, coconut, almond, etc.). You can substitute agave nectar for honey.
Nutrition Facts Of Turmeric Milk or Turmeric Latte
Per Serving: Energy: 154 calories; Protein 8.4g; Carbohydrates 19g; Fat 5.3g; Cholesterol 19.5mg; Sodium 104.2mg.
How much Turmeric Milk can you drink in a day?
Having just half a tablespoon of turmeric in warm milk every night can take you a long way in terms of achieving good health. Everyone should adopt Haldi Waala Doodh as a lifestyle as it can work like magic in your body.