A coffee lover’s day is never complete without a dose of coffee. Coffee can energize you and keep you active like no other beverage. A cup of black coffee has a number of health benefits, like- it can boost your metabolism, enhance your memory, good for the skin, reduce the risk of heart diseases, and many more.
Why Should You Drink Black Coffee For Weight Loss?
Many nutritionists suggest drinking a cup of coffee as soon as you wake up helps in detoxifying your stomach and digestion tract. A cup of regular brewed coffee contains 2 calories but a cup of black coffee contains only one calorie.
Nutritionists mainly emphasize the health-promoting benefits of coffee – black or green – if consumed regularly in the right quantity. Like green coffee, black coffee can definitely help you lose weight. And, pairing it with a healthy diet and some exercise can give you amazing results of weight loss.
Let’s take a look at how black coffee helps in fast weight loss:
1. Boosts your metabolism
As black coffee boosts your metabolism, that’s the reason why gym trainers suggest black coffee to their clients for weight loss. Black coffee will boost your metabolism and keep you active all day. It improves your physical performance.
Drinking coffee before 30 minutes of the workout is the best way to burn more calories. It boosts metabolism by approximately 50 percent. Black coffee increases the adrenaline levels in the blood, which prepares our body for an intense workout. It helps in reducing our appetite and increasing our energy, which helps in burning fat cells and shedding off more weight. Consuming black coffee will help you in shedding off some extra kilos of weight in a healthy manner and without any side effects.
2. Suppresses your appetite
The consumption of black coffee helps in controlling your appetite. Snacking after every few hours can lead to weight gain. Black coffee works on our hunger hormones – PYY, which helps in suppressing hunger and helps us eating the appropriate proportion at brief time intervals.
The black coffee will not make you feel tired all day and keep you active and healthy. The consumption of black coffee with breakfast results in lesser energy intake during lunchtime. Caution: No artificial sweeteners should be added to the black coffee. Adding milk or any artificial sweetener can add up to 700 calories to the drink.
3. Reduces excess water content from our body
Black coffee is a diuretic beverage. It helps in eliminating excess water content from the body through frequent urination. This also helps in cleaning the stomach and removes all toxins and bacteria through urine. This leads to temporary weight loss. It doesn’t harm our body and reduce the puffiness from our body, which was because of water retention.
Black coffee is rich in chlorogenic acid which accelerates weight loss. Chlorogenic acid reduces abdominal fat lipolysis, which breaks down the fats in our body using enzymes and water. This will make your tummy flat and burn all excess fat cells present in your body.
Black coffee is full of antioxidants that help in weight loss and detox your body. These antioxidants are also good for your skin and can control aging. Black coffee is very beneficial for our body and can keep us healthy and happy, away from depression and anxiety. It also reduces the risk of many diseases; such as heart diseases, diabetes, gout, cancer, liver diseases, etc.
Black coffee can work as a wonder for weight loss. But, before including coffee in your diet plan, please be aware of these side effects of coffee. (Here are the side effect of coffee that you should know before you include it in your diet plan). If you are planning to include black coffee in your diet, we would suggest you first consult your nutritionist.