Food has a huge impact on who we are. It plays an important role in overall health. Our choices of food affect our physical and mental health. The more nutritious food we eat, the more healthy our life will be. Our brain also requires a certain type of food that decreases the risk of developing neurological problems. Besides all these, our brain keeps sending signals to all the parts of the body to keep functioning. It requires a healthy brain that can memorize things and helps us in concentration. Here’s the list of 12 brain foods to increase memory power and concentration.
Brain Foods To Increase Memory Power & Concentration
Turmeric contains antioxidants and anti-inflammatory properties. It is said that turmeric improves memory and helps in the growth of new brain cells. It can directly enter the brain and benefit the cells there. Curcumin is a compound found in turmeric, it boosts serotonin and dopamine. These two hormones are responsible to improve mood. Thus turmeric eases anxiety and depression.
2. Pumpkin seeds
Pumpkin seeds contain magnesium, copper, zinc, and iron. It also has powerful antioxidant properties that protect free-radical damage in the body and brain. Zinc deficiency can lead to several neurological conditions. Magnesium is crucial for memory boosting. Similarly Iron and Copper play an important role to increase memory power.
One of the best brain foods to increase memory power is eggs. Include eggs in your breakfast as it is very nutritious. It is a rich source of vitamin B-6, vitamin B-12, and folic acid. Vitamin B12 increases serotonin production, a chemical responsible for regulating mood. The research also shows that these vitamins may prevent brain shrinkage and delay cognitive decline.
Vitamin C improves focus, memory, and decision-making speed. And we all know that oranges are an excellent source of vitamin C. It also contains antioxidants that prevent the brain from damaging. So, oranges are one of the best brain foods to increase memory power.
5. Whole Grains
Whole grains such as brown rice, oatmeal, bread, pasta, barley, and bulgur wheat are good sources to boost brain memory. They contain Vitamin E which protects the brain cells and keeps them healthy. You all should include it in everyday meals.
6. Tea and Coffee
Everyone knows that caffeine boosts the brain. Tea contains amino acid L-theanine that directly reaches the brain and increases neurotransmitter activity. Coffee contains caffeine and antioxidants that increase alertness and reduce the risk of neurological diseases.
7. Leafy Greens
Kale, spinach, broccoli, and other green leafy vegetables contain vitamin K, folate, and lutein. They improve memory and sharps concentration power. So, leafy greens are one of the brain foods to increase memory power.
Kiwi, tomatoes, strawberries, bell peppers, etc are rich in vitamin C. Research shows that it potentially prevents Alzheimer’s. It keeps the brain’s overall health. Fruits are beneficial for other body parts as well. So, make sure that at least one fruit is there in your meal.
Almonds, cashew, and walnuts contain essential nutrients. Healthy fats, antioxidants, vitamin E, and omega-3 fatty acids present in these are linked to having a healthy brain. Regular consumption of these nuts sharps the memory and increases memory power. Include nuts if you are looking for brain foods to increase memory power.
10. Oily fish
Salmon, mackerel, tuna, herring, and sardines are all oily fish with high levels of omega-3. Omega-3 improves thinking abilities and boosts brain function. If you are vegetarian then soybeans, nuts, flaxseed, and other seeds can be a good alternative for omega-3.
11. Dark chocolate
Dark chocolates contain brain-boosting compounds like flavonoids, caffeine, and antioxidants. These are a good option in brain foods to increase memory power.
12. Soy products
Soy products can improve memory and reduce the risk of dementia in regular ageing processes. Include soy products in your food to see the results.