11 Foods That Cause Constipation & Need To Be Avoided

Constipation is a common problem found in people. It is due to the fibre shortage. They find it difficult to have bowel movements. Sometimes it becomes so severe that a person has less than one bowel movement per week. It causes bloating, gas and pain while passing bowel movements. But do you know that it has a very close connection with your dinner plate? Yes, your diet plays an important role in dealing with constipation. There are several foods to avoid for constipation and there are several foods that give relief from constipation. 

Here’s the list of foods that one should avoid during constipation

 1. Bananas

Bananas cause constipation due to the presence of lots of starch. These are hard to digest. If you are feeling dehydrated, never have bananas, it makes constipation worse.

2. Chips

Fried potato chips also cause constipation. These fall into the category of high-fat foods which are tough for the body to digest and so delay the digestion. It results in constipation.

3. Dairy Products

Many people face the problem of constipation from milk and other dairy products. It is because they have high-fat and low-fibre content. These are the foods to avoid constipation but do not completely replace them. Because they are very healthy.

4. Red Meat

Consuming red meat frequently can be one of the reasons for constipation. So, make sure to have a restricted diet of red meat and add plenty of fibre-rich foods.

5. Cookies

Cookies come to the list of foods to avoid constipation because they are low in fibre, low in fluid, and high in fat. replace these snakes with some fruits.

6. Oily fried food

Foods like french fries, doughnuts, and onion rings take a long time to digest so they can bind you up. Change the cooking style and replace it with a better alternative.

7. Frozen Food

Frozen foods are not a healthy choice if you are prone to constipation. Usually, they are high in sodium and fat.

8. Caffeine

Caffeine can cause constipation if you are already dehydrated. However, the risk is not high.

9. White rice

White rice causes constipation because all the fibres and nutrients are removed from the. That’s why always prefer brown rice over white rice.

10. Fast food

Fast food from the market does not have much nutritional value. They are low in fibre and high in fat. So, they can cause constipation.

11. White bread

Brown bread or whole-grain bread is good for health but white bread can worsen constipation. White flour has no fibre.

Rather than the above-mentioned food items, you can try the following food to avoid constipation. These food items are really helpful in getting relief from constipation.

11 Foods to avoid constipation

 1. Broccoli

Broccoli is rich in fibre and is a very healthy vegetable. Eat raw broccoli to get relief from constipation. 

2. Papaya, Plums, Pears, and Apples

Fruits are high in fibre and make you feel good if you are dealing with symptoms of constipation like bloating and gas.

3. Baked Potato

Baked potato with the skin doesn’t give you constipation. Skip the fried potatoes.

4. Whole Grains

Whole grains are rich in fibre. Oats, bran, barley, and brown rice are the best foods to avoid constipation.

5. Nuts

Nuts are full of fibre and magnesium. The high amount of these gives relief from constipation.

6. High-Fiber Cereal

Cereals are a good option for a healthy breakfast. They keep the body fit and fight constipation.

7. Flaxseeds

Flaxseeds are ideal digestive aid due to the presence of dietary fibres in them. They have been used as a remedy for constipation.

8. Chia seeds

Chia seeds contain both soluble and insoluble fibres. They form a gel when they come into contact with water which further makes them easier to pass.

9. Beans, peas, and lentils

The soluble and insoluble fibres present in them make the process easier and add bulk to the stool. You can add these to your salad or in your soup but make sure that these are part of your diet.

10. Popcorn

Add salt and butter to your popcorn and eat them. These are low in calorie and is an effective constipation remedy.

11. Berries

Raspberries, blackberries, and strawberries have a good amount of fibre and vitamin C. You can add these to your breakfast with other cereals.