Foods with Vitamin K: The list contains foods rich in Vitamin K, which is critical for immunity, bones, periods and so much more.
The group of fat-soluble vitamins known as naphthoquinones is referred to as Vitamin K. Vitamins K, K1, K2, and K3 make up this group, with K1 being a naturally occurring vitamin found in plants. The main source of Vitamin K that people get from various foods is Vitamin K1. For the body to respond to damage, foods with Vitamin K should be consumed. Additionally, it can help prevent bone loss, decrease the incidence of fractures, and maintain bone health. The hardening of arteries and other soft tissues is also prevented from consuming foods with Vitamin K.
Foods With Vitamin K
List Of Foods With Vitamin K
The Vitamin K king is kale. One of the superfoods, it is well recognized and is also high in calcium, potassium, Vitamin A, Vitamin C, and folate. 176 micrograms of Vitamin K are present in one cup of raw kale. Although you may eat raw kale for Vitamin K, cooking kale will make it smaller and allow you to take more per serving.
Another on the list of foods with Vitamin K is Spinach. Nearly 444 mcg of Vitamin K can be found in half a cup of raw spinach along with magnesium, folate, and iron. Because spinach boils down, it is simple to consume a lot of it and benefit from its outstanding nutritional profile. For vegetarians and vegans, spinach is a fantastic source of plant-based protein.
3. Beet Green
Beet green, a sweeter substitute for kale, is rich in phytonutrients and antioxidants. Vitamin K, vitamin A (in the form of carotenoids), Vitamin C, copper, potassium, manganese, Vitamin B2, magnesium, Vitamin E, fiber, and calcium are all abundant in beet greens. The turnip’s subterranean bulbous portion, which swells in size, contains nutrients. Additionally, it cooks more quickly than kale.
4. Brussels Sprouts
Brussels sprouts are a robust cruciferous vegetable that is high in Vitamins K and C as well as other minerals. Slicing Brussels sprouts thinly for salads or roasting them for a savory side dish are simple ways to include Brussels sprouts in your diet.
Foods With Vitamin K
Broccoli is a nutrient-rich vegetable that has several health advantages. For more Vitamin K, cook broccoli in canola or olive oil. As an alternative, add broccoli to your salad. It is a well-liked source of nutrients for people following a low-calorie diet intended to promote healthy weight loss. Additionally, broccoli consumption is linked to improved heart health, lower cancer risk, and better diabetes management.
A wonderful source of folate, Vitamins C, B6, and K, as well as antioxidants like polyphenols and sulfur compounds, cabbages come in a variety of colors, including red, purple, white, and green. Cabbage is an underestimated vegetable. It has fewer fat, calories, and carbohydrates. Cook some cabbage soup, the nutrient-richness of cabbage could make you want to stock up on it. If you wish to enhance the amount of Vitamin K in your diet, one serving of cabbage may be sufficient to meet your daily needs.
7. Collard Green
Along with Vitamin K, collard greens are a potent source of iron, Vitamins A and B-6, magnesium, thiamine, niacin, pantothenic acid, and choline. One of the best food sources of Vitamin K, carotenoids including lutein, beta-carotene, and zeaxanthin, which have remarkable antioxidant properties, are also abundant in collard greens.
8. Green Turnips
One of the foods containing Vitamin K and the absolute cure for osteoporosis is turnip greens. When eaten fresh, turnip greens have a bitter flavor, however, this flavor lessens when cooked. Other nutrients that are abundant in it include Vitamin C, calcium, manganese, potassium, and more.
Foods With Vitamin K – Benefits
1. Prevents Internal Bleeding
Controlling blood coagulation is one of Vitamin K’s main job functions. This vitamin aids in lowering the risk of liver hemorrhage, jaundice, inadequate nutritional absorption, or the side effects of prolonged antibiotic or aspirin usage. Vitamin K is abundant in chlorophyll, which is essential for blood clotting. Chlorophyll is used by naturopathic doctors to treat anemia and excessive menstrual bleeding in female patients. Also, Myelodysplastic syndrome is a blood condition that is improved with Vitamin K2.
2. Reduces Excessive Menstrual Flow
The deficit in Vitamin K is one of the numerous causes of excessive menstrual flow in women. Vitamin K pills might lessen the quantity of blood that flows excessively during menstruation.
Vitamin K shields the immune system and digestive systems. Therefore, to strengthen the immune system and promote good digestion, it is advised to consume foods that are abundant in vitamin K.
5. Eliminates Cancer
Vitamin K helps in preventing malignancies of the colon, prostate, stomach, nasal, and oral tissues. Vitamin K helped stabilize liver cancer patients and even enhanced liver function in some individuals.
So, make sure you have an abundant quantity of Vitamin K to lead a healthy life!