This wonderful aromatic ingredient lends a distinctive taste and aroma to any dish it is added to. It is none other than the small wonder – cardamom. It is one of those ingredients that is used in making both sweet and savoury dishes. In fact, most tea lovers enjoy their special cardamom tea at any given time or season. And this special ingredient not only makes any dish delightful but there are several benefits of cardamom that cannot be overlooked. Here are a few benefits that will make cardamom an apt ingredient to stock and store.
Benefits of Cardamom For Health
1. Helps in curing cold and cough
The humble cardamom as we often call ‘Choti Elaichi’ is rich in antioxidants that help in curing colds and coughs. Out of the black and green variety, it is the black cardamom that aids in relieving cough. Experts suggest that having cardamom tea with honey and water is very effective. This natural concoction gives warmth and offers respiratory relief. This is one of the important benefits of cardamom
2. A great oral health facilitator
One of the benefits of cardamom is that it is used as a breath freshener. Rich with anti-inflammatory along with antioxidants, cardamom doubles up as a bacteria-fighting agent. Bacteria leads to cavities, gum infections, and bad breath. Chewing green cardamom post meals and drinks can offer several oral health benefits.
3.Cardamom for digestion
Cardamom with its fragrant aroma is known to activate sensory and taste elements thereby helping digestion. The Choti Elaichi is a small bomb that fastens food movement in the intestine which ultimately keeps stomach problems away. This small condiment cures several stomach-related issues like constipation, indigestion as well as gas. These are one of the many benefits of cardamom.
4.Cardamom for Heart Diseases & Diabetes
Some studies suggest that cardamom could help with metabolic syndrome. Metabolic syndrome is a group of health conditions that can lead to heart disease and type 2 diabetes. It includes: obesity, high blood sugar, hypertension, high triglycerides, high cholesterol or low levels of “good” cholesterol.
Benefits Of Cardamom For Mental Health
5. Acts as a stress buster
Of the many benefits of cardamom not many know that it acts as a great stress buster as well. When cortisol is accumulated in the body, popping in cardamom can aid in easing breath and brings down stress to considerable levels. Inhaling the aroma of cardamom improves the flow of air in the lungs. We bet you did not know of any of these benefits of cardamom.
Benefits Of Cardamom On Skin
6. Rich with beauty and wellness
Troubled with skin aliment like irritation, complexion, and ace the chewing cardamom can help in dealing with these problems. Even chapped lips can be dealt with by infusing your lip balm with cardamom oil to soothe them.
7. Offers relaxation after a surgery
The last on the list of benefits of cardamom isthat it offers relaxation after surgery. Post-surgery the one ends up feeling dizzy, disoriented, and weak. To feel better it is suggested to mix cardamom with essential oils blended with lavender, ginger, and lemon. All these ingredients work wonders in relieving post-surgery issues beautifully.
Cardamom Side Effects
There are no reported risks or side effects of using cardamom. Using cardamom as a spice and flavor agent is safe for most people. But before you plan to take cardamom pills or any other natural supplements, you should talk to a healthcare professional.