Sweet potatoes are scientifically known as Ipomoea batatas. These belong to the root vegetable family. Sweet potatoes are rich in nutrients as they form at the base of a root where nutrients for the plants are stored. These are generally orange flesh in color but are available in different colors in different parts of the world. Sweet potatoes are rich in antioxidants and contain powerful polyphenols. They contain a high amount of fiber, vitamins, and minerals.
Research says that sweet potatoes are rich in anthocyanins that reduce inflammation and prevent free radical damage. So, it protects the brain.
2. May reduce the risk of cancer
Sweet potatoes contain anti-oxidant properties that may reduce the risk of cancer. They protect the body from free radicals. But remember these properties are present in the peel of sweet potatoes, so don’t peel them off.
3. Is a rich source of minerals
Sweet potatoes are a good source of essential minerals. They are rich in potassium and magnesium. They promote relaxation and optimal sleep.
4. Maintains eye health
Beta-carotene present in sweet potatoes is good for eye health as the body converts it to vitamin A. Vitamin A is used to form light-detecting receptors in the eye. So, it is one of the useful benefits of sweet potato.
5. Aids in digestion and gut health
Both soluble and insoluble dietary fibers are found in sweet potatoes which improves digestion. It also reduces the risk of diarrhea.
6. Benefits of sweet potato for hair and skin
The minerals, vitamins, and antioxidants present in sweet potatoes keep the skin and hair healthy. They nourish hair scalp and increase cell turnover.