Yoga has the ability to shape our minds and bodies. Since the beginning of the universe, yoga has been the best form of exercise that can help in the holistic development of the body. Though the benefits of yoga take a little more time to be seen, it has a long-lasting impact on our bodies. Each and every pose or yoga asana has its own impact on each part of the body and Bhujangasana is no exception to it.
“Bhujanasana”, the word comes from two Sanskrit words, ‘Bhujang’ meaning Serpent or Snake and ‘Asana’ meaning Pose. Let us have a closer look at the benefits that Bhujangasana offers to a body:
Benefits of Bhujangasana
Though there are a lot of benefits that Bhujanasan has, there are some exceptions too. Therefore one must consult a physician before adopting this asana in daily life. For Instance, a person having back injury, pregnancy, headache, or carpal tunnel syndrome, should avoid it. A few benefits of Bhujangasana are listed below:
1. Eliminates extra fat
One of the benefits of Bhujanasana is that it can reduce the extra fat in the body. Especially around the abdomen area and can also help in burning calories in turn making the muscles more flexible. It also helps to boost metabolism resulting in the burning of calories. The benefit of Bhujanasana also includes the toning of the buttocks and spinal muscles.
2. Boosting Digestion
Practising Bhujangasana also helps in eliminating the problem of acidity by boosting the production of digestive fluids which makes the absorption of food easy.
3. Increases Flexibility
Another benefit of Bhujanasana is that it also enhances the flexibility of the body by opening up the muscles of the neck and shoulders. Also, it helps in relieving the pain and stiffness of the lower back.
4. Regulates Blood Circulation
With the pose of Bhujangasana, it becomes easier for oxygen to flow to the blood vessels of the heart and other organs. With a good flow of blood, the production of hormones and nutrients becomes better and the elimination of waste products becomes easier.
5. Helps regulate menstrual irregularities
Ladies suffering from the problem of irregular menstruation or PCOS should include this asana in their daily routine, this will benefit them with period cramps and pain. Hence, regulating the regular menstrual cycle and maintaining a healthy reproductive system.
6. Regulates the working of the reproductive system
If practised on a regular basis, Bhujangasana helps in balancing the hormones as well as the reproductive system of the human body. Also, it increases the flow of blood to the uterus and ovaries, detoxifies the body as well as relieves stress and anxiety, resulting in strengthening the overall reproductive system of the body.
7. Helps manage stress and fatigue
Bhujangasana helps to cope with fatigue, depression as well as other stress-related issues. By including this asana in your daily life, you can not only elevate your mood but also calm your mind down.
8. Reduces the chances of Asthma
One of the major benefits of Bhujangasana is that it reduces the symptoms of Asthma. If you are struggling with any kind of respiratory disorder such as asthma, or chest blockage – the cobra pose helps in elevating those issues, by expanding the chest cavity and giving more space for the rib cage to open up.
9. Strengthens hand and shoulder muscles
While performing the Bhujangasana you lift your body for a few minutes, your hands and shoulders, therefore, carry the weight of your entire body. Hence, this asana helps to strengthen the biceps, triceps as well as abdomen.
10. Corrects the posture of your body
Another major benefit of Bhujanasana is that it provides strength to the back muscles by providing them physical strength. Also, it helps to remove the slouch on the upper back which in turn corrects the posture of the body.
11. Relieving pain from injuries
In order to relieve the pain from some unwanted injuries, the cobra pose works as a cushion to protect the body. Bhujangasana helps in stretching the frontal planes, which makes them more flexible and eases the tightness in the body muscles. Moreover, it relieves the sciatica pain in the legs making the spinal impingement soft.
12. Unblocks Kundalini Chakra
There are 7 chakras in the body and Kundalini Chakra lies at the base of the spine. If any of the chakras are blocked, your life will become stagnant, which can lead to physical, mental and spiritual ailments whereas if they are awakened, energy flows through the body, soul and mind. In keeping the Kundalini Chakra awakened, Bhujangasana plays a vital role.
Bhujangasana helps to open up the lungs which makes it easier to breathe by preventing lung congestion, especially during the COVID times.
14. Can be performed anytime
Bhujangasana can be performed at any time of the day for 5 minutes. If it’s not possible for a person to perform it in the morning, then you can do it in the evening also. Try to do this asana about 4-5 hours after the main meal.
15. Maintains healthy skin
Bhujangasana maintains the regular supply of blood in the body which helps to provide radiant and glowing skin.
There are basically 3 types of Bhujangasana namely – a) Saral Hasta Bhujangasana, b) Vakra Hasta Bhujangasana and c) Ardha Bhujangasana. Bhujangasana is one of the most powerful yoga exercises that helps in reducing belly fat by focusing majorly on the abdominal regions. Also, it activates the digestive as well as reproductive systems of the body.
So go ahead and start your journey of a healthy you!