People spend hours in the gym, working out hard to achieve a slim and healthy body but when their selfies show a double chin, it feels like all hard work went in vain. The face fat causing the double chin is becoming common nowadays. Many people probably hate when other people pull their cheeks or call them chubby cheeks, they feel uncomfortable and rather get irritated. So, how to lose fat on the face?
Extra fat on your stomach sometimes goes unnoticed but the face fat will not. Many of us feel self-conscious because of our bloated faces. Some women desire to have a perfect slim face because it makes them feel more confident. It is really important to know the reason why your face is gaining fat. Some of the reasons can be – hormonal factors, dehydration, poor diet, consumption of alcohol, smoking, and allergies. If you know the reason you can work accordingly. We’ve come up with some tips to reduce face fat.
How to lose fat on the face?
Everybody is beautiful in their own way but if you feel underconfident or uncomfortable with your face fat, here are some great tips to reduce it:
1. Balanced diet
Having good and healthy food can change everything. Include vegetables and fruits that are high in fiber in your diet, which will help in proper digestion. Make sure your diet consists of proteins, good carbs, and good fat. Avoid consuming refined flour as it contains a high amount of fat and carbs which is difficult to digest. Cut off junk food and processed food from your diet.
Starving yourself will not help you rather it will make you sick and feel tired. Have healthy food in proper proportion for healthy weight loss.
2. Drink water
Drinking lots and lots of water is good for our health in many ways and is important especially if you want to lose your face fat. Water makes our body metabolically active, it improves digestion and also increases the fat burning rate in our body. Not drinking enough water will lead to retention of body water in your face and will make your face look bloated.
It is proved in some studies that, water contributes to weight loss and can keep you feeling full. It is also good for the skin and helps you in staying hydrated, which prevents bloating and puffiness on your face.
3. Reduce intake of sugar and salt
An increase in sugar and salt intake leads to an increase in body fat. Added sugar is not good for the body at all, it makes it difficult for the body to reduce fat. It increases the retention of fat in the face. It is really important to avoid artificial sweeteners, like soft drinks or juices if you really want to lose weight.
It is also proven that excessive consumption of salt increases the retention of fluid in the face, which makes your face bloated and increases puffiness. So, cutting out convenience food, savory snacks, and processed meat can help you to reduce your intake of salt.
4. Catching up on sleep
Improving your sleeping pattern is the general weight loss strategy. Sleep is really important to keep your health on track. A good amount of sleep will reduce the stress hormones, which is a very important reason for gaining weight. An increase in stress hormone leads to an increase in appetite and altered metabolism, which leads to an increase in fat storage.
It is really important to have enough sleep and aim for at least eight hours of sleep daily.
5. Make cardio part of your routine
Cardio or aerobic exercise helps in reducing overall body weight. Daily cardio for at least 20 minutes will help you in weight loss. It drastically increases the fat-burning rate. You can perform high, moderate, or lower intensity cardio.
Some of the cardio exercises that you can try are cycling, running, dancing, and swimming. Performing cardio for 150- 300 minutes per week will help in weight loss.
6. Facial exercises
Adding facial exercises to your routine can tone your facial muscles, improve facial appearance, and combat aging. It is proven that performing facial exercises twice a day for eight weeks can lead to increased muscle thickness and improved facial rejuvenation.
Some of the exercises that you can try are:
1. Fish face exercise
This exercise is also known as “slimming face exercise”. It is the most effective exercise to tone your cheek muscle and get rid of chubby cheeks.
2. X-O exercise
This exercise makes your jaws move in different directions while stretching the muscles. This makes your jaw stronger and reduces fat from the face just by pronouncing X and O repetitively 3-4 times.
3. Blowing balloon exercise
This exercise will solve your problem of double chin and chubby cheeks. When you blow air in a balloon this stretches your neck and facial muscles, which gives natural look to your face.
4. Smile more often
You must have noticed that when you smile a lot or laugh too hard your cheeks and jaws starts hurting after a while. This is because smiling results in stretching facial muscles. It is the best exercise to tighten and tone your muscles. This also helps in losing face fat.
There are plenty of facial exercises that can help you to reduce face fat naturally. These exercises will also increase the blood circulation in your face which will help you get glowing skin too.
So, maintaining a balanced diet, doing some cardio, drinking lots and lots of water, and trying out some facial exercise will definitely help you to make your face look slimmer, healthier, and glowy.