Sania Mirza finally shared her workout video for new moms who are struggling to lose weight. Read more to know how she lost 26 kgs in 4 months.
Being a mother is tough and so is losing the post-pregnancy weight.
If you are like one of us, who are struggling with post-pregnancy weight gain, then Sania Mirza’s workout video will inspire you.
When Sania Mirza shared that she lost 26 kgs in 4 months, many mothers wanted to know more. They were curious about how she managed to look so fit in just a few month’s time.
Many of us wanted to know more about her workouts and diet to start our weight-loss journey. And, finally, Sania took to Instagram to share her workouts in a post that read:
“We had documented little ‘tid bits from my post pregnancy journey back to being and feeling healthy and fit again .. I’ve been asked bout my ‘weight loss’ journey sooo many times .. how? When? Which? Where ?
So I’ll try to post some of it here everyday or every few days .. I put on 23 kilos when I was pregnant and have managed to lose 26 in span of 4 months or so .. with a lot of hard work ,discipline and dedication ..
I read msgs from women allll the time as to how they find it so difficult to come back to ‘normalcy’ after child birth and don’t take care of themselves or don’t find the motivation or inspiration ..
Ladies, I just wanna say … if I can do it then anyone else can too .. believe me that one hour or 2 hours a day to yourself will do wonders to you physically but sooo much mentally as well .. ❤️
Ps- this is me after losing a bit of weight already after Izhaan was born .. roughly 2 and a half half months after I delivered…”
This isn’t the first time, Sania has shared some valuable lessons from her weight loss journey. Some time back, in one of her interviews, she spoke about the emotional and physical stress that a new mom goes through while losing her post-pregnancy weight. She also shared how new moms are the victims of body shaming and more.