18 Simple Psychological Tips For Your Better Mental Health

With the rampant increase in cases of depression, stress and anxiety in today’s stressful life, it is more important than ever that we start focusing on our mental health. 

As proven by psychological science, adopting these 18 tips or hacks can help you in drastically improving your mental well-being and help you lead a positive life.

1. Talk Less

2. Connect More

3. Help Others

4: Big 3

5: Throw Away

6: Hug More

7: Take A Pause

8: Avoid Grey

9: Pamper Yourself

10: Listen To Others

11: Avoid Drama

12: Think Faster

13: Keep Moving

14: Avoid Gadgets

15: Focus On Good

16. Show Gratitude

17. Keep Idiots Away

18. Take Breaks

Hope you will not only encourage yourself but also your friends and family to adopt these tips for leading a positive & healthy life! 

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