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Home Health Mental Health

18 Simple Psychological Tips For Your Better Mental Health

by IForHer Team
April 2, 2020

With the rampant increase in cases of depression, stress and anxiety in today’s stressful life, it is more important than ever that we start focusing on our mental health. 

As proven by psychological science, adopting these 18 tips or hacks can help you in drastically improving your mental well-being and help you lead a positive life.

1. Talk Less

 Talk Less - You don’t need to explain yourself as much as you think you do.

2. Connect More

Connect More: Stay in touch with family & friends and share your life events.

3. Help Others

Help Others: When things don’t go your way, you may feel like a failure. Find someone to help change the way you feel.

4: Big 3

Big 3: Don’t Skip Quality Sleep, Lots Of Water & Deep-Breathing for healthy mental well-being.

5: Throw Away

Throw Away: Free yourself of unwanted clothes, gadgets, furniture or any items taking up precious physical & mental space.

6: Hug More

Hug your family, friends and pets more and more. And, don’t forget yourself - you need hugs, too.

7: Take A Pause

While talking to people, who get on your nerves, pause two beats before responding to them.

8: Avoid Grey

Don’t wear all-grey clothes as this color is deeply associated with low involvement and a lack of energy.

9: Pamper Yourself

With a massage, a salon visit, extra sleep, a delicious brunch, or catch up on leisure reading

10: Listen To Others

Stop yourself from being only interested in your agenda and listen to what others have to say. Connect deeply.

11: Avoid Drama

Your brain will thank you if you leave the DRAMA to where it belongs - in the movies

12: Think Faster

It may seem counter-intuitive, but over-analyzing & delaying decisions harm mental health. Trust yourself & decide.

13: Keep Moving

One of the hardest factor of depression is fighting inertia. Even small steps make a difference.

14: Avoid Gadgets

Constantly checking email, texts & social media contributes to distraction, social comparisons & lack of productivity.

15: Focus On Good

Look for the good in others. Look for the good in yourself.

16. Show Gratitude

Write down 3 good things at the end of the day & how they made you feel. Feeling positive about life always helps.

17. Keep Idiots Away

Idiots take away your mental peace. Don’t give them any power over you.

18. Take Breaks

Give yourself frequent breaks during stressful situations because our emotional energy is limited.

Hope you will not only encourage yourself but also your friends and family to adopt these tips for leading a positive & healthy life! 

At IForHer, we publish stories that help women to lead a healthy, happy and hopeful life. If you want to share stories that could benefit our readers, please share it with us.

Tags: AnxietyDepressionHealthy Lifestyle IdeasMental HealthStress
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