At some point in our lives, we face stressful times that shake us to our core. It could be a devastating loss or an emotional trauma that makes life too much to handle.
These 15 people underwent similar situations but their therapist saved them from drowning in their own negative thoughts or trauma.
If you or your dear one undergoing similar helpless situation, then this Reddit thread on ‘what is the best advice you’ve gotten from a therapist?’ comprised of some brilliant insights could be helpful.
Please note this article in no way attempts to replace actual therapy. If you’re feeling suicidal/depressed, please consult mental health practitioner at the earliest.
#1: Finding It Difficult To ‘Move On’
#2: Scared Of Embarrassments Or Failures?
#3: Frustrated As You Think Too Much About People?
#4: When It Feels Life Is Out Of Your Control?
#5: Tired Of Blaming Or Criticizing Yourself?
#6: Harassed By Your Own Negative Thoughts?
#7: Lost Confidence In Your Own Self?
#8: How To Stop Sabotaging Your Own Self?
#9: How To Control Your Thoughts?
#10: Your Own Thoughts Make You Sad & Depressed?
#11: Stop Yourself From Crying?
#12: Feel Too Stressed About Your To Do List?
#13: When Your Own Mind Becomes Your Enemy?
#14: When You Want To Give Up On Life?
#15: When You Are Disappointed In People?
Read the complete thread here.
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