Feeling Fearful, Stressed & Negative? Here Are 30 Simple Tips To Keep You Positive & Happy

2020 will be remembered as the year when Coronavirus changed the world forever. And 4 months into 2021, we have realized how wrong we were when we assumed 2021 would be better.

As many of us are struggling with fear, anxiety, & stress due to COVID, it is very important to stay positive, optimistic, & happy. Pandemic is not only destabilizing our immune systems, but also crippling us with emotional pandemics such as fear, anxiety, and depression.

As per various experts, we not only need immunity to fight back this pandemic but also need to focus on our mental health. Many experts have come forward to share why is important to stay positive and upbeat during these testing times.

At this moment we have two choices: Either face the difficulty with optimism; or Face it with pessimism. And as the experts have stressed multiple times, it is easy to fight back the pandemic with a positive and optimistic attitude. We are here to share 30 simple and easy tips that we are practicing to keep ourselves positive in these challenging times.

Establish Real Connections:

1. Build deeper connections with your family
2. Stay connected with your friends
3. Be part of a positive online community
4. Indulge in gestures to express your love to your parents, partner & kids

Indulge In Acts Of Kindness:

5. Look after your neighbors
6. Support people in need
7. Support your favorite local business
8. Be kind to your maid, cooks, or helpers
9. Be kind to your peers
10. Send hand-made gifts to friends, family, peers
11. Practice random acts of kindness

Break Ties With Things That Pull You Down:

12. Stay away from toxic people
13. Stay away from negative social media accounts
14. Stay away from negative news
15. Stay away from substance abuse or addictive substances

Indulge In Self Care:

16. Write a gratitude journal – Things that you are thankful for
17. Set a workout routine: Exercise/ Zumba / Yoga
18. Practice Mediation
19. Set goals for yourself (and achieve them)
20. Build your immunity
21. Take proper sleep
22. Follow a routine
23. Organize & clean your home – Get rid of clutter
24. Fall in love with yourself

Learn & Entertain Yourself:

25. Pick up a hobby or a learning course
26. Watch comedy or feel-good movies & series
27. Watch documentary videos
28. Watch funny videos
29. Read, read and read some more!
30. Explore gardening as it is very therapeutic