Discover a powerful and liberating “Open Letter To A Toxic Person Who Hurt Me,” filled with truth, strength, and emotional healing. This perfect message serves as an empowering testament to overcoming pain and reclaiming one’s life beyond the impact of toxicity. Also, explore the best ways how you can heal yourself from the pain after being hurt by a toxic person.
If you have been hurt and pushed to swim in the negative energy dumped by toxic people in your life, then this letter is for you. We have seen many people struggling with the toxic people in their life – be it their boyfriend, husband, mother-in-law, parents, bosses, or colleagues. “Open Letter To The Toxic Person” is for anyone and everyone has been hurt by toxic relationships.
Here’s a letter, written by our community member to relieve herself of the pain of being in a toxic relationship.
I’ve been hurt and couldn’t find a better way to free myself from the anger and pain that has been gifted to me by a toxic person, who still lives in my head rent-free.
You may also try to write a similar letter to free yourself from the anger and the pain that you never deserved in the first place. It is not only therapeutic but also worth an attempt to show some self-love.
Here’s an open letter to the TOXIC person in my life who has hurt me again and again.
It is a way to free myself from all the toxicity and negative energy.
Dear ‘Toxic You’,
We never talked about the pain and anger that you gave me. And, believe me, we don’t even need to.
Because, there is no point in reliving the crap that happened or remembering all the ill things you said and did to me. Right now I feel very different about all those painful words and actions than how I felt years ago.
With time, I realized I don’t want any revenge for that heart-wrenching pain.
Now, I just want peace and love for myself.
I have neither forgotten or forgiven what you said or did. Sometimes, I do still think about it but I simply let it go. I let it go because I don’t want to waste my time and energy to think about those painful and hurtful moments.
I know what you did to me was horrible. You know it too!
Your ego might not let you accept your fault or let you apologize. But who cares?
I really don’t give a shit about how you feel. Know why?
Because I’m too busy in being happy and making sure I feel good about my life and myself. I am a good person and I have every right to be happy. I shouldn’t pay the price for your rudeness and negativity.
I don’t really have time any more to wonder why and how you could be so mean to me.
Your hurtful doing is your KARMA, not mine. So, you need to live with that, I don’t.
You did what you did because I let you do it to me.
At that moment of life, I wanted you to like me so desperately that I offered my self-worth in place of your love, care and approval.
Also Read:Â Reasons Why You Need To Cut Toxic People Out Of Your Life Right Now!
And, believe me it isn’t an easy thing to do. It is the most courageous act that one can do for someone.
But, your continued mean behavior made me realize that you don’t deserve it. So, I let you go!
Your anger, your sadness and your resentment made me sad and depressed for a long time.
But, with passing time, my wounded self has healed itself.
And now, I have found the most precious things that your toxicity sucked out of my life: Self-Love, Self-Respect, Kindness & Peace.
And, I am not going to let them go at any cost.
For a very very long time, I hated you.
I held onto the negative things that you said and did to me.
I wished horrible things on you. I cursed you.
Also Read: Simple Tips To Get Peace Of Mind
But after a while, I realized that it wasn’t hurting you at all.
Rather, it was just Destroying Me! Rotting Me! Tormenting Me! Hurting Me!
Thinking about the shitty thing that you did to me, my blood used to boil. And, I would get angry, so angry, sometimes even scream and cry.
But then one fine day, I realised how short life is. And, I lost such a valuable time on cursing, weeping or whining. But not anymore. My life has only place for joy, love, happiness and peace.
So, I forgive you just for me, not for you.
I don’t think I will ever forget what happened. But I will make sure that it doesn’t stay in my head for more than a second.
Also Read: Open Letter To Those Who Struggle With Negative ThoughtsÂ
And, I do sincerely hope that life will enlighten you soon. The way you treat people shows a lot about the sadness and darkness you carry in your heart.
They say people change with time. I hope you do too!
Peace and Love,
The Healing Soul Who Doesn’t Want Your Toxicity In Her Life
How to heal yourself from the pain after being hurt by a toxic person
Overcoming the pain after being hurt by a toxic person can be a challenging process, but it is possible with time and self-compassion. Here are some steps that may help:
1. Acknowledge your feelings
Allow yourself to feel and process the emotions that arise from the hurtful experience. Avoid suppressing or denying your feelings, as acknowledging them is the first step toward healing.
2. Set boundaries
Establish firm boundaries with the toxic person to protect yourself from further harm. This may involve limiting or cutting off contact with them to create a safe space for your emotional well-being.
3. Seek support
Reach out to friends, family, or a therapist who can provide a supportive and non-judgmental environment. Talking about your experiences with someone you trust can help in releasing emotional burdens.
4. Practice self-compassion
Be kind and gentle with yourself during this healing process. Understand that it’s normal to have emotional scars after such an experience, and give yourself the time and space needed to heal.
5. Engage in self-care
Prioritize self-care activities that promote your well-being, such as exercise, meditation, hobbies, or spending time in nature. Taking care of your physical and mental health is crucial in the healing journey.
6. Focus on personal growth
Use this experience as an opportunity for self-reflection and growth. Learn from the experience and identify any patterns that led to the toxic relationship, so you can avoid similar situations in the future.
7. Let go of resentment
Holding onto resentment and anger can prolong the healing process. Work on forgiving the toxic person, not for their sake, but for your own emotional freedom.
8. Cultivate positivity
Surround yourself with positivity and things that bring you joy. Engage in activities that uplift your spirits and reinforce a sense of hope and happiness.
9. Consider professional help
If the pain and emotional distress persists, consider seeking professional help from a therapist or counselor who specializes in healing from toxic relationships.
Remember that healing is a journey, and it’s okay to take it one step at a time. Each individual’s healing process is unique, so be patient and compassionate with yourself as you work through the pain and gradually regain emotional well-being.
