Suicide helpline numbers in India can provide help to people with suicidal behavior and thoughts. Also, find early warning signs to prevent someone from committing suicide.
On World Suicide Prevention Day, September 10, we want to share some helpful resources that can help you or your loved one in case of feeling suicidal thoughts. From suicide helpline numbers to early signs of suicidal behavior, this helpful resource is drafted with an objective to save someone’s life. Hope our attempt dedicated to raising awareness will be able to contribute its bit to prevent death by suicide.
As per the latest WHO report, India has the highest suicide rate in the South-East Asian region and the third-highest female suicide rate in the world. Though these numbers are shocking, what is even more saddening is the lack of focus of our country and society to bring change. In case you are one of those who want to help but don’t know how to, then here are early warning signs that may help you.
What Causes Suicidal Behavior?
There is no single cause for suicide. But, some of the most frequently cited risk factors for suicide include:
Depression or Mental Disorders
Family History of Suicide or Mental Illness
Difficult Life Events
Isolation From Others
History of Physical or Sexual Abuse
Having a Terminal or Chronic Illness
Past Suicide Attempts
What Are The Early Warning Signs In People With Suicidal Behavior
There is no doubt that identifying Early Warning Signs could be really helpful in preventing death by suicide. Talking about dying is an obvious sign, there are many others that can indicate risk. Generally, you can observe warning signs through observing:
What They Feel (Emotional)
What They Say (Verbal)
What They Do (Behavior)
Most of the people who take their lives show one or more warning signs either through what they say or what they do.
What They Feel: Emotional Warning Signs
Are they feeling:
Lack of interest in activities once enjoyed
Sad or low on energy
Shame or Humiliation
What They Say: Verbal Warning Signs
Are they talking about:
No Desire to Exist
Feeling Like a Burden
Having No Purpose
What They Do: Behavior Warning Signs
Isolating themselves from others
Not communicating with friends or family
Giving away possessions or writing a will
Gathering materials (pills or a weapon)
Increased drug and alcohol use
Searching about suicide on the Internet
Suicide Helpline Numbers In India
In case your loved one or an acquaintance or a colleague exhibits any of these signs, please remember that you are not powerless to help them. Don’t shy away from asking – “Are you thinking about killing yourself?” If the answer is yes or maybe, then please schedule a counseling or doctor’s appointment as soon as possible. You can also call one of these helpline numbers to seek support:
Suicide Helpline Number: 022-25521111 (Monday to Saturday, 8 am to 10 pm) Location: Mumbai
Please be assured that there is strict anonymity between the caller and the listener, so everything is kept confidential when a call is made to any of the helplines above.
We can never control another person’s action, but we can always gather our courage to intervene and provide support. Suicide is preventable and people who feel helpless at a moment can live full and healthy lives, only if they get help at the right moment.