Health

Protein intake is vital for our health. It constitutes more than 15% of our body weight and is essential for...

Weight gain is often only understood in terms of what happens after binge-eating burgers and pizzas while lounging on a...

Gaining weight fast can be as challenging as losing it. Some might argue that it only takes a few months...

Apples are versatile fruits. You can add them to your smoothies, pies, and shakes or eat them as a healthy...

Pumpkin is a nutritious and luscious orange-colored vegetable that has many uses. It is used as a pie filling, main...

Walnuts fall in the category of dry fruits. They look like a miniature version of the brain and interestingly, are...

Peanut butter is one of the top favorites in the spreads category. Its creamy consistency and nutty flavor are hard...

Fiber drives the waste-management system of your body. It is one of the most essential nutrients your body needs to...

 We all know the importance of protein in a ‘balanced’ diet, courtesy of science lessons in school. Protein is a...

Sufficient intake of potassium is crucial for your health. Like many other minerals, You can easily consume potassium through foods...