Apples are versatile fruits. You can add them to your smoothies, pies, and shakes or eat them as a healthy evening snack. Whichever way you consume them, there are many health benefits of apples. Moreover, their juicy sweetness is a delectable treat for your taste buds.
The Benefits of Apples
What Are The Benefits of Apple?
In this blog, we will discuss some of the major health benefits of apples. Let’s begin
1. Good For Healthy Teeth
Apples cannot replace your toothbrushes but they can still improve your oral health. As apples are fibrous and hard, they increase your chewing activity and saliva secretion. These factors combat tooth decay and bacterial growth in your mouth. So, for healthy teeth, dig into an apple every day!
2. Lower The Risk Of Diabetes
The high amounts of soluble fiber in apples keep your blood sugar levels under check. They effectively inhibit a rise in your blood glucose, thus lowering the risk of type-2 diabetes. Some scientific studies have indicated similar findings. As per one of these studies, people who eat an apple a day stand at a 28% lower risk of having type-2 diabetes than those who don’t follow suit.
3. Healthy For Your Heart
Apples are good for your heart as they contain some vital heart-healthy components: soluble fiber and phenolic compounds. Soluble fiber consumption delays a rapid build-up of plaque in your arteries. The phenolic compounds, found in apple skin prevent cholesterol from accruing along your arterial walls which aids smooth blood flow.
4. Prevent Gallstones
Gallstones are deposits that form in the gallbladder. They develop due to a reaction between the bile in your gallbladder and excess cholesterol. They can be painful if not treated in time. You can prevent gallstone formation by eating apples regularly because they are fiber-rich, an essential component for gallstone treatment.
5. Support Your Gut Health
One of the most popular benefits of apples is that they work wonders for your gut health. They keep your digestive system active and optimally functional while preventing issues like constipation, diarrhea, etc.
6. Support Weight Management
In weight management, apples take care of two critical factors: eating low-calorie food and not overeating. Apples are low-calorie fruits, so they are safe for caloric consideration. Plus, their high fiber content keeps you satiated for long periods, thus causing you to eat less. Both these factors eventually support healthy weight loss. (ALSO READ: 9 Fruits Good For Weight Loss & Their Other Benefits)
7. Prevent Hemorrhoids
One of the lesser-known benefits of apples is that they prevent hemorrhoids. A hemorrhoid is a vein inflammation or swelling in the anus that develops due to straining in bowel movement. Hemorrhoids are also called piles, and this condition can be painful. A high-fiber diet is known to treat hemorrhoids effectively. Apples are an excellent source of the same, and they help a great deal in keeping your gut healthy. (ALSO READ: Fiber Rich Food: 30 Fiber Rich Fruits & Vegetables)
8. Aid In Liver Detoxification
Your liver manages the detoxification drive in your body. Thus, it needs some cleaning too. Apples are the safest fruits for this. They have a high-fiber concentration which helps flush out all the toxins and unwanted cholesterol from your body. A natural blood cleansing agent called malic acid is also present in apples. (ALSO READ: 12 Best Foods For Healthy Liver To Include In Your Diet)
Some More Benefits of Apple
9. Boost Your Immunity
Apple is the quickest snack you can grab in the middle of a hectic day to get an energy boost. It is so because apples contain quercetin, an antioxidant that boosts your immune system. Additionally, the fiber-rich component calms your hunger, and you feel pumped enough to get on with the day. (ALSO READ:8 Best Immunity Boosting Herbs In Ayurveda To Build Immunity Naturally)
10. Protect From Parkinson’s Disease
Parkinson’s disease afflicts the central nervous system and causes disorderly movements and a drop in dopamine levels. Studies have found that people who regularly consume high-fiber food like apples are less likely to develop Parkinson’s disease. Experts have related this to the antioxidant properties in apples that fight free radicals.
A cataract is an age-related development. Research has claimed that regular apple consumption can reduce the chances of you contracting cataracts by 10%-15%.
12. Good For Asthmatic Patients
There is no such thing as an asthma prevention diet that can sort all your breathing issues, but fruits like apples can give some relief. Studies have demonstrated that apples reduce occurrences of wheezing and support healthy lung function.
Takeaway: Benefits of Apple
Apple is a favorite fruit choice of many people. It is an attractive and flavorful fruit that you must have in your fruit basket. Besides its bright red appeal and juicy taste, an apple is a highly-nutritious fruit too. It has numerous health benefits that you must know.
Apples support weight loss, healthy liver function, oral health, heart, etc. After knowing all these benefits of apples, you must have decoded the meaning of “ an apple a day, keeps the doctor away.” So, go ahead and stock up on this healthy fruit.!
Disclaimer: The information on this site is provided solely for educational reasons and is not intended to replace the medical treatment provided by a healthcare professional. Because each person’s needs are different, the reader should check with their doctor to see if the material is appropriate for them.