7 Best Nighttime Drinks For Weight Loss & Good Sleep

Losing weight and maintaining a healthy body are extremely important as well as difficult. Having a balanced diet and exercise plays a major role in the weight loss journey. But consuming some soothing beverages just before bed can increase your metabolism and improve digestion, which can help in losing weight. Some best nighttime drinks for weight loss are overall good. 

For a long time, many health experts have suggested limiting the consumption of calories before bedtime because it can increase the risk of heart attack and diabetes. While this may be true if you eat lots of food just before going to bed. But researchers have found out that having an adequate quantity of some food (like protein) before bed can definitely help in losing weight. The poor sleeping pattern also leads to weight gain, consuming some of these nighttime drinks will also help in improving your sleep quality. It is not advisable to have tea or coffee just before bed as it will disrupt the sleeping pattern. 

Best nighttime drinks for weight loss

1. Water 

Water is always the solution. Drinking water before bed, mainly cold water can help your body naturally restore nutrients. It improves digestion and acts as a cleanser. Having warm water just before the bed acts like a detoxer and cleanses all toxic material from our bodies. Water is a natural calorie burner and while sleeping our body burns more calories than while we are awake. It enhances your mood and will keep you active all day. Water has all night to work through your system so it is really effective to have water just before bed.

2. Milk 

Do you remember your mom forcing you to drink milk just before bed? Well, that was to make you sleep peacefully. The calcium in milk also improves the quality of sleep.  Milk is rich in casein protein which slows down digestion while you are asleep and helps in building muscles. You can also drink milk with turmeric as turmeric helps in boosting metabolism and improves digestion.

3. Cucumber- parsley juice with lemon

This drink is loaded with ingredients that help in weight loss. Cucumber is fat-free, high in fiber, and low in calories. As well as, parsley is rich in vitamins A, B, C, and K. It also fights water retention and water weight in our body.  This is the ideal nighttime drink for weight loss. With a dash of lemon, it becomes good in taste as well as lemon helps in improving digestion. All these nutrient-packed ingredients will definitely help in losing weight.

4. Cinnamon tea 

Cinnamon tea has many health benefits. It is loaded with antioxidants which help in damaging disease cells of diabetes, cancer, and heart disease. It is a really effective beverage for weight loss. It helps in losing fat mass and gaining muscle mass. This drink works like a detoxer and is also good for boosting metabolism. The small portion of this drink can help a lot. It should not be excessively consumed as it can affect our bodies.

5. Aloe vera juice with ginger 

Aloe vera juice has the capability to cure a number of ailments and it provides many nutrients to our body. It improves digestion and helps in cleaning parasites from the digestive tract.  The juice can also be consumed with ginger, as ginger has many healthy properties. It promotes healthy digestion, is anti-bacterial, and anti-inflammatory, and also prevents fluid retention.

6. Soaked Fenugreek water 

Fenugreek seeds facilitate weight loss. It generates heat in the body and helps in managing weight. It strengthens the digestive system and also acts as a great antacid. The water-soluble fiber is also present in Fenugreek seeds. It is suggested to take water half an hour before going to bed. It boosts metabolism and improves fat burning in our body as well as overall health.

7. Chamomile tea 

Chamomile is a herb that stimulates weight loss as well as reduces bloating in the body. It works like a detoxer and helps the body to get rid of toxins and excess water. It is a soothing drink that can help in improving your sleep quality. The tea also relaxes our nerves and makes us feel calmer. The chamomile is loaded with calcium as well as potassium. This drink spikes the core body temperature and makes the body more relaxed. 

Having these drinks will definitely improve your sleeping pattern. Consuming these drinks just before bed will remove toxins from your body and boost your metabolism, and you will be able to lose weight faster.