Lemon Water Benefits our skin and body in countless ways. Not only does it accelerate weight loss but also helps the body in retaining the right amount of nutrition. Read more to know how you can benefit your skin and body with this simple drink.
Lemon Water Benefits On Skin, Body, Weightloss, Hair & More
Lemon water is high in vitamin C, relative to its calorie and sugar content. It contains folate and potassium as well. There are diets that are based entirely on a lemon. Lemon water can be enjoyed either hot or cold. It has been claimed to improve mood, energy levels, immune system, and metabolism of the body. It also helps to increase urine production, helping you to fend off bloating and offering detox benefits. Here are some lemon water benefits that need to know:
Lemon Water Benefits On Body & Weight Loss
1. Lemon Water contains low calories
Trading lemon water with high-calorie beverages is a wise choice to get a fit body. A glass of water with half a lemon contains less than six calories comparing it with orange juice – which also provides various health benefits but contains about 110 calories. Less calorie intake is what is required to lose weight. So having a glass of lemon water is recommended over calories-containing beverages like soda and other sweet juices.
2. Lemon Water enhances body metabolism
Drinking enough water boosts the metabolism of the body. Adding lemon to it will enhance its properties. A properly hydrated body is essential for its effective working. It enhances the mitochondria present in cells to generate more energy which leads to an increase in metabolism.
3. Lemon Water – a great detoxing element
Detoxification of the body is needed with the increased level of stress, improper imbalanced diet, unhealthy food consumption, and improper sleep. Lemon water can work as a great agent – It stimulates liver enzymes and helps in getting rid of waste material from the body. The citric acid in lemons aids to prevent kidney stones or flush out stones. This also helps inÂ
4. Lemon Water contains Polyphenol antioxidants
Studies have shown that antioxidant like polyphenol supports weight loss. This is found in lemon. It also offsets the negative effects on blood glucose levels and improves insulin resistance. Polyphenol makes a person feel full. Fulfilling hunger without the intake of many calories is a great way to reduce weight. Lemons also contain a fiber called pectin that’s been shown in studies to impact weight loss. Here is the list of foods that help you in weight loss without dieting as they make you feel full.
5. Lemon Water provides energy to the body
The refreshing scent of lemon has mood-enhancing and energizing properties. It is a great source to refresh your body and mind. It’s an energy booster. A glass of lemon water after a workout would help the body regain power and faster recovery of normal heart rate.
6. Lemon Water Boosts the immune system and fights against diseases
Lemon juice is loaded with vitamin C and other elements that help in improving the immune system of the body. Hence, the body can fight against any foreign elements effectively. Warm lemon water is known to diminish viral infection, sore throats, body aches, fever. It keeps you healthy, fit, and free from illness. Also, deficiency of Vitamin C can cause an adverse effect on the body which can be prevented with the consumption of lemon water.Â
7. Lemon Water keeps your body hydrated
Dehydration causes fatigue and a feeling of low energy, which can make it hard to get up and move. Dehydration is associated with reducing overall physical activity. A hydrated body would be able to work out for long resulting in weight loss. Studies have shown that when you’re fully hydrated, you’re better able to break down fat, at a faster rate, which aids in weight loss.
Lemon Water Benefits On Skin
8. Lemon Water helps in maintaining glowing and flawless skin
As lemon water is a rich source of Vitamin C, it helps in maintaining glowing and flawless skin. Vitamin C may help reduce skin from wrinkling, dry skin from aging, and damage from the sun. As per research, we are certain that if your skin loses moisture, it becomes dry and prone to wrinkles. A 2016 lab study, showed that a citrus-based drink helped prevent the development of wrinkles in hairless mice. Lemon also helps in fighting excess oil and acne.
Lemon Water Benefits On Hair
9. Lemon Water for healthy and luscious hair
Lemon water is rich in Vitamin C, which boosts collagen production that helps in hair growth. It also helps in getting rid of dandruff and itchy scalp. Additionally, applying lemon do prevents premature greying.
Having a glass of lemonade each day is a healthy choice. It not only assists in weight loss but has other health benefits too. It is touted by experts and celebrities. The choice you make about what you eat and drink matters. Make sure it’s nutritive and balanced. Good health is the center of human happiness and well-being, attain it by making the right choices.