Vitamin B1 is also known as Thiamine or Thiamin. It is a vitamin found in many foods which are required...

Green vegetables are an important part of the diet. They are the main sources of nutrients. For being healthy from...

It is very essential to include foods rich in estrogen in our diet. Estrogen is a hormone that plays many...

Estrogen is a hormone that plays a vital role in the body. In females, it helps develop and maintain both...

Find your ideal height-to-weight ratio using our easy-to-read height-to-weight chart for women & men and take control of your health....

Here are 10 simple tips to forget someone you love or to overcome a break-up. These 10 simple tips will...

Ginger is a natural herb with multiple medicinal properties and health benefits. Our elders have often recommended having a cup...

Good health is the key to a healthy life. Besides water, food is the most important thing in our life....

Banana is one of the most popular and appealing fruit in the world. Eating a banana a day keeps us...

One of the most commonly found and loved nuts is the Almond. They are the edible seeds of prunus dulcis,...