Height Weight Chart for women and men helps to understand what should be the ideal weight based on height and how much weight should one lose to be healthy.
A healthy fit body is different for different people. Your height and weight together decide what is best for us. Determining how much you should weigh and what should be your height can be discovered with the help of a height-weight chart and Body Mass Index (BMI)
What is the height weight chart?
The optimum average weight-to-height ratio chart calculates how much an adult female or male should weigh depending on their height. Our health is impacted by two primary parameters – height and weight. They are co-related and hence while managing your weight, it is important to refer to the ‘height-weight’ charts. It set standards to determine if weight and height are in harmony, deciding the overall health of the body.
Sound health for adults is vital for defining their quality of life, for children, it is essential for proper growth, both physically and mentally. While men and women have anatomical and physiological differences, hence they have separate Height-weight charts. Please find below the height weight chart for women and men.
Height Weight Chart For Men
| Height (in cms) | Height (in ft & inches)Â | Weight (in kgs) |
| 137Â | 4′ 49” | 28.5 – 34.9 |
| 142 | 4′ 65” | 33.5 – 40.8 |
| 145 | 4′ 75” | 35.8 – 43.9 |
| 147 | 4′ 82” | 38.5 – 46.7 |
| 150 | 4′ 92” | 40.8 – 49.9 |
| 152 | 4′ 98” | 41.0 – 53.0 |
| 155 | 5′ 08” | 45.8 – 55.8 |
| 157 | 5′ 15” | 48.1 – 58.9 |
| 160Â | 5′ 24” | 50.8 – 60.1 |
| 163Â | 5′ 34” | 50.9 – 64.8 |
| 165Â | 5′ 41” | 55.3 – 68.0 |
| 168Â | 5′ 51” | 58.0 – 70.7 |
| 170Â | 5′ 57” | 60.3 – 73.9 |
| 173Â | 5′ 67” | 63.0 – 70.6 |
| 175Â | 5′ 74” | 65.3 – 79.8 |
| 178Â | 5′ 83” | 67.6 – 83.0 |
| 180Â | 5′ 90″ | 70.3 – 85.7 |
| 183Â | 6′ 00″ | 72.6 – 88.9 |
Height Weight Chart For Women
| Height (in cms) | Height (in ft & inches)Â | Weight (in kgs) |
| 137 | 4′ 49” | 28.5 – 34.9 |
| 140 | 4′ 59″ | 30.8 – 37.6 |
| 142 | 4′ 65” | 32.6 – 39.9 |
| 145 | 4′ 75” | 34.9-42.6 |
| 147 | 4′ 82” | 36.4 – 44.9 |
| 150 | 4′ 92” | 39 – 47.6 |
| 152 | 4′ 98” | 40.8 – 49.9 |
| 155 | 5′ 08” | 43.1 – 52.6 |
| 157 | 5′ 15” | 44.9 – 54.9 |
| 160 | 5′ 24” | 47.2 – 57.6 |
| 163 | 5′ 34” | 49 – 59.9 |
| 165 | 5′ 41” | 51.2 – 62.6 |
| 168 | 5′ 51” | 53 – 64.8 |
| 170 | 5′ 57” | 55.3 – 67.6 |
| 173 | 5′ 67” | 57.1 – 69.8 |
| 175 | 5′ 74” | 59.4 – 72.6 |
| 178 | 5′ 83” | 61.2 – 74.8 |
| 180 | 5′ 90″ | 63.5 – 77.5 |
| 183 | 6′ 00″ | 65.3 – 79.8 |
How To Read Height & Weight Chart
The height-weight chart helps to correlate the ratio between the two by correctly placing a person. It gives rise to mainly three categories.
1. Healthy weight: If your weight and height correspond to each other as per the chart, then you fall in this range.
2. Underweight: If your weight is lower than the ideal weight for your height, then you are underweight. There are various causes of being underweight and many ways to attain a healthy weight.
3. Overweight: If your weight is over the standard weight, i.e. weight is more than what is required for your height as per the chart, then you fall in this category. It is associated with many health problems.
Health Risks Of Being Overweight
Excess weight may increase the risk for many health problems including:
Diabetes
High blood pressure
Heart disease
Certain types of cancer
Kidney diseases
Pregnancy problems etc.
Health Risks Of Being Underweight
Underweight health risk or malnutrition includes:
Reduced Immunity
Increased risk of a surgical complication
Osteoporosis
Infertility
Development delays, etc.
How To Maintain An Ideal Weight
Science says the healthier choices you make, the happier you are. A person can have all riches and success in the world, but if they don’t have health they have nothing. Health is linked to overall body weight. Maintaining the perfect weight will safeguard you from the risk of many diseases. A key piece of good health is having a healthy relationship with food.
Here are a few tips which will help you maintain the ideal weight:
Stick to a balanced diet: A properly balanced diet, providing all the seven mandatory nutrients to the body with an adequate amount of water is essential for healthy living and correct body weight. Junk food and packaged diet should be avoided. Eating food at the right time of the day is necessary. Contrary to the popular belief, skipping any meal has a bad effect on the body. (Also Read: Best Weight Loss Foods To Lose Weight Without Dieting & Exercise)
Regular exercise: Not only do people who are overweight require exercise but a fit person should also do it regularly. It keeps you energetic, fit, and happier.
Adequate Sleep: Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Sleep allows our bodies to recover. Without rest, muscles don’t have the necessary time to rebuild and rejuvenate.
Reduce stress and calm your mind: By being relaxed you will be relieved of anxiety, depression, and sleep problems. These problems are the cause of being overweight. Relaxation can quiet the mind and make you feel peaceful and calm. (Also Read: 36 Simple Tips To Have Peace Of Mind & Inner Calm)
