IFORHER
  • HOME
  • MOTIVATION
    • Everyday Heroes
  • RELATIONSHIPS
  • HEALTH
    • Child Health
    • Diet & Nutrition
    • Fitness & Weight Loss
    • Mental Health
  • LIFE & CULTURE
    • Movies & TV
    • Fashion, Beauty & Style
    • Festivals & Celebration
    • Fun & Humor
    • Pets
    • Astrology
    • DIY & Hobby Ideas
  • NEWS
    • Business News
    • Celeb News
    • Corona News
    • Crime Against Women & Kids
    • Entertainment News
  • PARENTING
    • Good Parenting
    • Motherhood
    • Baby Names
    • Pregnancy
    • Adoption
    • Fatherhood
  • QUOTES
No Result
View All Result
  • HOME
  • MOTIVATION
    • Everyday Heroes
  • RELATIONSHIPS
  • HEALTH
    • Child Health
    • Diet & Nutrition
    • Fitness & Weight Loss
    • Mental Health
  • LIFE & CULTURE
    • Movies & TV
    • Fashion, Beauty & Style
    • Festivals & Celebration
    • Fun & Humor
    • Pets
    • Astrology
    • DIY & Hobby Ideas
  • NEWS
    • Business News
    • Celeb News
    • Corona News
    • Crime Against Women & Kids
    • Entertainment News
  • PARENTING
    • Good Parenting
    • Motherhood
    • Baby Names
    • Pregnancy
    • Adoption
    • Fatherhood
  • QUOTES
No Result
View All Result
IFORHER
No Result
View All Result
Home Health Fitness & Weight Loss

Height Weight Chart: Ideal Weight For Women & Men (2022)

by Anushka Mall
October 6, 2022

Height Weight Chart for women and men helps to understand what should be the ideal weight based on height and how much weight should one lose to be healthy.

A healthy fit body is different for different people. Your height and weight together decide what is best for us. Determining how much you should weigh and what should be your height can be discovered with the help of a height-weight chart and Body Mass Index (BMI)

What is the height weight chart?

The optimum average weight-to-height ratio chart calculates how much an adult female or male should weigh depending on their height. Our health is impacted by two primary parameters – height and weight. They are co-related and hence while managing your weight,  it is important to refer to the ‘height-weight’ charts. It set standards to determine if weight and height are in harmony, deciding the overall health of the body.

Sound health for adults is vital for defining their quality of life, for children, it is essential for proper growth, both physically and mentally. While men and women have anatomical and physiological differences, hence they have separate Height-weight charts. Please find below the height weight chart for women and men.

heigh weight chart for women and men

Height Weight Chart For Men

Height (in cms)Height (in ft & inches) Weight (in kgs)
137 4′ 49”28.5 – 34.9
1424′ 65”33.5 – 40.8
1454′ 75”35.8 – 43.9
1474′ 82”38.5 – 46.7
1504′ 92”40.8 – 49.9
1524′ 98”41.0 – 53.0
1555′ 08”45.8 – 55.8
1575′ 15”48.1 – 58.9
160 5′ 24”50.8 – 60.1
163 5′ 34”50.9 – 64.8
165 5′ 41”55.3 – 68.0
168 5′ 51”58.0 – 70.7
170 5′ 57”60.3 – 73.9
173 5′ 67”63.0 – 70.6
175 5′ 74”65.3 – 79.8
178 5′ 83”67.6 – 83.0
180 5′ 90″70.3 – 85.7
183 6′ 00″72.6 – 88.9

Height Weight Chart For Women

Height (in cms)Height (in ft & inches) Weight (in kgs)
1374′ 49”28.5 – 34.9
1404′ 59″30.8 – 37.6
1424′ 65”32.6 – 39.9
1454′ 75”34.9-42.6
1474′ 82”36.4 – 44.9
1504′ 92”39 – 47.6
1524′ 98”40.8 – 49.9
1555′ 08”43.1 – 52.6
1575′ 15”44.9 – 54.9
160 5′ 24”47.2 – 57.6
163 5′ 34”49 – 59.9
165 5′ 41”51.2 – 62.6
168 5′ 51”53 – 64.8
170 5′ 57”55.3 – 67.6
173 5′ 67”57.1 – 69.8
175 5′ 74”59.4 – 72.6
178 5′ 83”61.2 – 74.8
180 5′ 90″63.5 – 77.5
183 6′ 00″65.3 – 79.8

How To Read Height & Weight Chart

The height-weight chart helps to correlate the ratio between the two by correctly placing a person. It gives rise to mainly three categories.

1. Healthy weight: If your weight and height correspond to each other as per the chart, then you fall in this range.

2. Underweight: If your weight is lower than the ideal weight for your height, then you are underweight. There are various causes of being underweight and many ways to attain a healthy weight.

3. Overweight: If your weight is over the standard weight, i.e. weight is more than what is required for your height as per the chart, then you fall in this category. It is associated with many health problems.

Health Risks Of Being Overweight

Excess weight may increase the risk for many health problems including:

  • Diabetes

  • High blood pressure

  • Heart disease

  • Certain types of cancer

  • Kidney diseases

  • Pregnancy problems etc.

Health Risks Of Being Underweight

Underweight health risk or malnutrition includes:

  • Reduced Immunity

  • Increased risk of a surgical complication

  • Osteoporosis

  • Infertility

  • Development delays, etc.

How To Maintain An Ideal Weight

Science says the healthier choices you make, the happier you are. A person can have all riches and success in the world, but if they don’t have health they have nothing. Health is linked to overall body weight. Maintaining the perfect weight will safeguard you from the risk of many diseases. A key piece of good health is having a healthy relationship with food.

Here are a few tips which will help you maintain the ideal weight:

  • Stick to a balanced diet: A properly balanced diet, providing all the seven mandatory nutrients to the body with an adequate amount of water is essential for healthy living and correct body weight. Junk food and packaged diet should be avoided. Eating food at the right time of the day is necessary. Contrary to the popular belief, skipping any meal has a bad effect on the body. (Also Read: Best Weight Loss Foods To Lose Weight Without Dieting & Exercise)

  • Regular exercise: Not only do people who are overweight require exercise but a fit person should also do it regularly. It keeps you energetic, fit, and happier.

  • Adequate Sleep: Most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Sleep allows our bodies to recover. Without rest, muscles don’t have the necessary time to rebuild and rejuvenate.

  • Reduce stress and calm your mind: By being relaxed you will be relieved of anxiety, depression, and sleep problems. These problems are the cause of being overweight. Relaxation can quiet the mind and make you feel peaceful and calm. (Also Read: 36 Simple Tips To Have Peace Of Mind & Inner Calm)

Cover Image Credits: Healthline
Tags: FitnessWeight Loss
ShareTweetSendPin
Upcoming movies web series Theatres OTT
Entertainment News

14 New Movies & Shows Releasing On OTT & Theatres You Can’t-Miss Binge-Watching

June 10, 2023
Movies & Web Shows Pankaj Tripathi
Entertainment News

Mirzapur To Stree 2, Pankaj Tripathi’s Line-Up Is Far Better Than Khans & Kumars Right Now

June 9, 2023
Kriti Sanon Dipika Sita Kiss Row-2
Celeb News

‘We Couldn’t Even Hug Anyone’ Dipika Chikhlia, The OG Sita, Slams Kriti Sanon On Kiss Controversy

June 9, 2023
Shahid Kapoor Bloody Daddy Twitter Review
Entertainment News

‘Disappointing!’ Shahid Kapoor’s Bloody Daddy Receives Mixed Reactions; Here’s How Twitter Reacted

June 9, 2023
Celeb News

Massive Villa to 8 BMWs: 5 Ultra Expensive Things You Can Buy In the Price of This Painting In Amitabh Bachchan’s Home

June 8, 2023
Alia Bhatt As Sita In Place Of Sai Pallavi-2
Entertainment News

Alia Bhatt As Sita & Ranbir As Ram In Nitesh Tiwari’s Ramayana? Netizens Already Calling For A Boycott!

June 8, 2023

IFORHER

Leading Platform For Women Of Today

QUICK LINKS

Women Power . Health . News . Relationships . Parenting . Life & Culture 

About Us . Privacy Policy . Sitemap . Media Kit

Connect With Us

No Result
View All Result
  • HOME
  • MOTIVATION
    • Everyday Heroes
  • RELATIONSHIPS
  • HEALTH
    • Child Health
    • Diet & Nutrition
    • Fitness & Weight Loss
    • Mental Health
  • LIFE & CULTURE
    • Movies & TV
    • Fashion, Beauty & Style
    • Festivals & Celebration
    • Fun & Humor
    • Pets
    • Astrology
    • DIY & Hobby Ideas
  • NEWS
    • Business News
    • Celeb News
    • Corona News
    • Crime Against Women & Kids
    • Entertainment News
  • PARENTING
    • Good Parenting
    • Motherhood
    • Baby Names
    • Pregnancy
    • Adoption
    • Fatherhood
  • QUOTES
error: Content is protected !!
This website uses cookies. By continuing to use this website you are giving consent to cookies being used.