Good health is the key to a healthy life. Besides water, food is the most important thing in our life. Healthy eating involves eating a variety of food which provides us with all the nutrients needed to maintain our health.
There are many nutritious foods that are packed with benefits, one of them is Amla. But, many of us are not aware of its innumerable benefits.
Amla is also known as phyllanthus emblica or gooseberry. It has delicious edible fruit referred by the same name. The translucent green fruit derives its name from Sanskrit word “amlaki” which means nectar of life and can protect us from countless ailments. In taste, it’s an uncommon balance of sweet, sour, pungent, and bitter flavors.
Ayurveda doctors claim that amla can help balance the three doshas – kapha, vista, pitta in the body, and eliminate the cause of many diseases.
Amla can be consumed in a number of ways:
1. Amla juice
2. Dried amla in the sun
3. Eat them plain as fruit with a pinch of salt
4. Boiled amla
5. Amla pickle
6. Amla chutney
7. Can be added in many dishes
Amla is a very special fruit full of antioxidants. It not only boosts immunity and repair cell damage but also has wonderful effects on skin, hair, and overall health.
Here are the top 10 benefits of Amla, which makes it a necessary fruit to be included in everyday diet.
1. Rich in Vitamin C
Amla is a superfood rich in vitamin C, iron, and calcium. The vitamin C of one tiny amla is equivalent to two oranges. It is what gives Amla its healing and medicinal properties. Vitamin C also helps in making blood vessels stronger and thicker.
2. Reduces risk of heart disease
Researchers have concluded that amla exerts its powerful anti-atherosclerosis activity, which prevents oxidation of LDL. And, hence, reduces the risk of heart diseases. It also regulates the building up of bad cholesterol.
3. Boosts immunity
Amla boosts immunity, metabolism and prevents viral and bacterial infection. Studies have shown that amla increases the
white blood cells in the body, which are a defense mechanism to fight against germs.
4. Improves liver function
Amla improves liver function and flushes out toxins from the body. It has a component called ‘Chyawanpraash’ which has liver-protecting properties. It’s a natural way to maintain the proper functioning of the liver.
5. Provides glowing skin
The antioxidants and vitamin C in gooseberry help in not skin brightening as well as tightening. Drinking amla juice provides a fairer and glowing complexion. Regular consumption of amla will increase the collagen level in skin which makes a person look youthful.
6. Good for stomach
It is recommended to have amla in the morning empty stomach. It is effective for proper digestion. This fruit is a natural coolant. It’s also a great home remedy for hyperacidity and stomach ulcers. It reduces the acidic level in the stomach by flushing out waste and regulating bowel movement.
7. Effective for hair
One of the best ways to prevent hair fall is by massaging the scalp by amla oil. This oil can immediately penetrate to the roots. Amla mask leads to shinier locks and a healthier scalp. Drinking amla juice regularly stimulates hair growth.
Being rich in carotene, iron, and antioxidants it rejuvenates hair follicles. It also replaces dead hair cells and treats dandruff.
8. Burns fat fast
Amla helps to keep the digestive system on track and accelerates the metabolism. A good metabolism helps to burn more calories. It is considered as a belly fat-fighting superfood. Amal juice has an alkaline nature which strengthens the digestive system. Thus it helps in weight loss.
9. Relieves pain
Amla is loaded with anti-inflammatory properties that help in healing muscle pain. It brings relief from knee and joint pain. It improves hepatic and renal oxidative stress.
10. May aid diabetes treatment
Amla can be used to reduce the spikes in the blood sugar level. It’s a traditional remedy to control sugar levels. Amla is effective in the absorption of insulin resulting in a drop in sugar level. It is also known to control pancreatitis.
The Bottom line
Amla is very nutritive and healthy. It keeps the heart healthy, regulates sugar, burns fat fast and, even helps in maintaining glowing skin and healthy hair. Because of the above-mentioned health benefits, it needs to be added to your diet to make it healthier.