How To Forget Someone You Love: 10 Simple Tips

Here are 10 simple tips to forget someone you love or to overcome a break-up. These 10 simple tips will surely reduce your pain and help you heal.

Forgetting someone you love is never easy; Break-ups and heartbreaks are always painful experiences, which are hard to overcome. Saying a final goodbye to the person, who made your world so beautiful, is the hardest thing to do.

Falling in love is easy, but what is difficult is to fall out of love when people break your heart. It is difficult to forget someone with whom you have created so many special memories. You feel nostalgic from time to time as the person lives in your heart, mind, and soul.

If you feel you’re one of those, who take ages to recover from a breakup then you are definitely not alone. Every person takes their own time. Some recover quickly while others take ages. It’s okay to feel sad and numb for a while, after all, it is a grieving process and it needs to be seen through to the end before we can start to heal ourselves.

Getting rid of the memories of the person you love requires time. But, the first thing is to prepare yourself to move on. You must make a decision that you are going to move on. You will have to gather all your courage to rise up and tell yourself:

“I don’t care how hard it is going to be; I don’t care how disappointed I am But, I’m not going to move on. I am not going to let this heartbreak defeat me. I deserve better and I should move on to be with someone who deserves me.”

Here are some of the best ways to help you how to forget someone you love and move on:

#1: Express Yourself

The first step in moving on is to accept the fact that the person so close to you is gone from your life and you need to start afresh by letting go of the past. Accept that this chapter of your life is over. And tell yourself you’ll be better off by moving on.

This can be done by expressing your feelings to your close friends or family member. Write down how you feel, read it back to yourself, throw it away, or box it up.

#2: Get Rid of Things 

It is important to part your ways from the person you are trying to move on. Get rid of those things which take you back to their memory and reminds you of them. Be it your ex’s possessions that s/he left with you or the gifts they gave you.

Stop visiting their social profiles and stop going or visiting all those special places or maybe even listening to those special songs. Go to new places, create fresh memories as it will allow you to heal. This is an important step in your journey to forget someone you love, so please make sure that you don’t skip it.

#3: Focus On Yourself

Stop, breathe, and rest. Be gentle with yourself. It is important that you focus on your life goals and start working on the plan to achieve them. It is time to create a new and meaningful life.

Spend time on things, which excite you. Develop a new hobby. Do something just for yourself and give some time to yourself to connect with the inner self. Keep yourself busy but be careful not to overload to distract yourself. Make sure you enjoy the things you do.

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#4: Forgive & Forget

Forgiveness will detox you from your past in a way that no life class or yoga class ever can. Forgiveness is the ultimate form of self-care. Holding grudges and hatred against a person won’t help you move on. Don’t hold on to anger and blame. Holding on to anger and blame for too long can have a detrimental effect on your own health. So, as you make progress in your journey to forget someone you love, don’t forget that forgiveness will help you in moving on.

ALSO READ: 23 Powerful Drawings On Self-Care For Those Who Forget Their Own Self & Make Others Their Priority

#5: Seek Help From Your Support Network

Handling breakup alone is a bad idea. During a breakup, it is quite easy to fall prey to negative thoughts. One could over-analyze one’s past actions and become overly critical of one’s own self. But, being around your support network, could make it easier to focus on things that matter. 

It’s better to seek help from friends and family to comfort yourself. If you are away from your support system, make the best of your situation. Explore different ways to seek help – phone calls, video calls could be helpful. 

#6: Get Active & Explore The World

It’s time to go out, attend different social events, meet new people, and stay close to your family and friends. Put yourself out into the world but don’t rush into new relations just to overcome your past. Enjoy the sights, the traffic, the busy streets, and smile at the people’s faces, whom you meet along the way.

#7: Live In The Present

During the breakup, our mind and heart play a trick on us. They keep taking us back to the past, which makes it difficult for many to let go. But, sadly, you can’t move on until you start focusing on your present rather than on your past. 

And, this particular step of being in the present is never easy. It would take a lot of patience and time. However, if you focus on yourself and don’t let pessimism and depression defeat you, then you will eventually start the process of letting go.

As every relationship is different, different people take different time depending on the relationship. So, be patient, and don’t force yourself to move on quickly.

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#8: Visualize Happiness In The Future

As you are going through a tough phase, it may look nearly impossible to visualize yourself being happy again. But, as time passes, you will realize that it is not so difficult to visualize a brighter future. With new people, new experiences, and new adventures, you will realize that happiness isn’t determined by what happened in the past — it’s determined by what you have in store for the future.

#9: Let The Memories Fade

They are absolutely right when they say – Time heals all wounds. Just after the breakup, many of us struggle to not miss our ex. Everything reminds us of that one person, who left us alone in the lurch. But, thankfully, over the weeks and months, these thoughts will become less common.

And, there would come a day, when you will spend a whole day without thinking unhappy thoughts about your ex. And, that’s the moment, you will realize that have “forgotten” to be sad for your ex. And, remember, this is a major achievement and you need to celebrate it.

Please remember, we are not asking you to stop thinking about the person altogether. You can hold beautiful memories in your heart for as long as they don’t interfere with your life. 

#10: Take it nice and slow

Finally, realize that things will take their own time to heal. So, flow along with time. Don’t compare yourself with others. Every person has different relations and has their own way of dealing. You have to find out what suits you the best.

Getting your heart broken is normal. Losing someone you love is common. Don’t overthink and overanalyze the situation. Find your inner peace and happiness. Make sure you sleep and eat well. Your mental well-being will only be taken care of if your physical well-being. And,  last but not least love yourself because you deserve it! 

ALSO READ: How To Get Peace Of Mind? 36 Simple Tips

We hope these 10 practical tips will help you to forget someone you love and start another new beginning.