Nicotinamide, also known as niacinamide, is a form of vitamin B3. A lack of B3 can cause problems with the skin, kidneys, and brain. The use of niacinamide can help prevent B3 deficiency. Furthermore, this nutrient has far more advantages than simply maintaining healthy skin. Although more research is needed, topical niacinamide may help treat some skin problems such as acne and eczema. Continue reading to learn more about niacinamide benefits, what to look for in items, and other information.
Niacinamide vs. Niacin: Are They Same Or Different?
Despite their similar names, niacinamide and niacin are not the same things. Vitamin B3 is available in two forms. However, the niacin supplements you’ve been taking can assist your body in producing niacinamide. This happens when the body has an excess of niacin. Niacinamide can also be synthesized. Always consult a doctor before taking vitamin B3 or any other supplements. To protect the skin from environmental deterioration, niacinamide can help it produce proteins and retain moisture.
What Are Niacinamide Benefits
Niacinamide aids in the formation of keratin, a type of protein that keeps your skin tight and healthy.
2. The Lipid Wall
Niacinamide can help your skin’s ceramide (lipid) barrier develop, which can help with moisture retention. This is beneficial for all skin types, but it is especially beneficial if you have mature skin or eczema.
3. Reduces Blotchiness & Redness
Niacinamide’s anti-inflammatory properties may help to reduce the redness caused by eczema, acne, and other inflammatory skin diseases.
4. Reduces Visibility Of Pores
A natural shrinkage of pores may occur as a result of maintaining hydrated, smooth skin.
5. Regulates Oil
Moisture retention benefits people of all skin types, not just those with dry skin. Niacinamide can also help you control the amount of oil your sebaceous glands produce and prevent overactive glands.
6. Sun Protection Shields
Niacinamide has the added benefit of repairing healthy skin cells while also protecting them from UV light damage.
According to some studies, 5% niacinamide concentrations can help lighten dark patches. The benefits were noticeable after four weeks, but not after two months. This benefit could be attributed to increased collagen production.
8. Reduces Wrinkles And Fine Lines
Furthermore, research has shown that the same concentration can help reduce some of the aging effects of solar damage. This includes wrinkles and fine lines.
9. Aids In The Prevention Of Oxidative Stress
Niacinamide protects skin cells from external threats such as sunlight, pollution, and pollutants while also promoting cell growth.
10. Helps To Reduce Acne
Niacinamide may be beneficial for severe acne, particularly in inflammatory forms such as papules and pustules. Over time, you may notice improved skin texture and a reduction in lesions.
Niacinamide Benefits: Cosmetics Vs. Dietary Supplements Vs. Food
Should skincare be preferred over dietary supplements and food? A balanced diet is the best way to consume micronutrients like vitamin B3. To treat deficiencies, only use supplements under the supervision of a doctor.
When it comes to general skin health, you may get some of the benefits of niacinamide from the foods you eat. Eggs, cereals, beans, fish, milk, and green vegetables all contain vitamin B3. However, there is no way to guarantee that the nutrients in your diet are affecting your overall skin health. Niacinamide must be applied topically to be effective in treating skin problems.
ALSO READ: 15 Must Nutrients & Vitamins For The Skin
Niacinamide Benefits – Skin Care Products
Is it important what kind of skin care product you use or how you use it in your regimen? There are numerous serum-based topical niacinamide solutions on the market. Consider serums to be additional treatments that target specific skin issues in addition to routine washing, toning, and moisturizing. After toning but before moisturizing, apply your niacinamide serum. (Also Read: 8 Benefits of Face Serum & How To Use It For Glowing Skin)
Niacinamide is also found in some lotions and cleansers. Some facial masks contain this ingredient, but they must be rinsed off after each application. Read the instructions for use on each product’s label carefully.
Which Skincare Products Should You Use For Niacinamide Benefits?
What characteristics should I look for in a product? Although niacinamide concentrations vary between brands, most formulations contain no more than 5%. According to some sources, 5% of formulations can effectively heal hyperpigmentation and sun damage. If you have sensitive skin, you may want to start with a lower concentration. Formulas containing 2% niacinamide may help to alleviate the signs and symptoms of eczema and related diseases. Niacinamide may appear on product labels as “niacin” or “nicotinamide.”
What Are The Side Effects Or Risks Of Niacinamide?
Are there any negative consequences? Niacinamide application is generally regarded as safe. People who already have allergies are more likely to have an allergic reaction. This is because niacinamide may cause histamine release in your body. You can avoid widespread allergic reactions and product sensitivities by performing a patch test:
- Apply a dime-sized product to your forearm.
- Give it a chance.
- Wash the affected area and discontinue use if redness, irritation, or swelling appears.
If you don’t notice any negative effects, you should be fine to use it elsewhere. It may take a few weeks, as with any new skin care product, to notice any significant changes. Even though the majority of published studies mention significant changes after four weeks of treatment, there is no set timeframe.
Your skin may have changed even more after eight weeks. This includes toned moisturized, and smoother skin. If you haven’t seen any changes after a few months, it’s time to see a dermatologist. They can assess your skin care regimen and make recommendations on which products to use, or what dietary changes that may benefit your skin, and other things.