Your body will have everything it needs to support exceptional hair development if you consume adequate nutrients and keep a balanced diet. One of the main causes of hair loss and a major factor in hair issues is a poor diet. No matter how many procedures you have, if your food is not sufficient in nutrients, nothing will work. For hair growth vitamins and other nutrients are extremely important. If you have hair loss, you should first look at your food and nutrition. Your hair loss treatments will be more effective and the majority of the causes of hair loss will be eliminated if you consume enough nutrition.
Vitamins & Minerals For Hair Growth & Reduce Hair Fall
For Hair Growth Vitamins
1. Vitamin A
Vitamin A is necessary for healthy cell development, which directly promotes the growth of hair. Antioxidants found in vitamin A aid to moisturise the scalp and stop hair loss. Consume the following foods to obtain Vitamin A: Carrots, egg yolk, mangoes, sweet potato Milk Liver, spinach, and dried apricots. ALSO READ: Vitamin A: Health Benefits, Foods, Side Effects & Dose
2. Vitamin C
We are all aware that Vitamin C strengthens our immune systems and guards against common allergies, infections, and other illnesses. The majority of people are unaware, nevertheless, that Vitamin C is also crucial for nourishing and promoting hair growth. Collagen is an important protein for having healthy hair, nails, and skin, and Vitamin C aid in the body’s production of it. If you notice that your hair is shedding or breaking a lot, you may be lacking Vitamin C, which can cause a lot of hair loss. Kiwi, oranges, strawberries, broccoli, Brussels sprouts, kale, and red bell peppers are a few examples of foods high in Vitamin C. ALSO READ: 14 Vitamin C-Rich Foods To Add To Your List
Antioxidant Vitamin E helps to develop and repair tissue, which is important for normal hair growth. Avocados, almonds, broccoli, seeds, and avocado are some of the foods high in Vitamin E. Hair experts advise rubbing vitamin E oil into the hair and scalp at least twice a week to encourage hair development in addition to using it as food. Vitamin E improves blood circulation, promotes oxygen delivery, decreases inflammation, and heals damaged hair follicles. ALSO READ:10 Amazing Vitamin E Capsules [Pills] Benefits for Face & Skin
5. Vitamin D
One of the main causes of hair loss is a lack of vitamin D. Doctors and specialists in hair care claim that vitamin D aids in the development of new hair follicles. By coming into close touch with the sun’s rays, your body makes vitamin D. Cod liver oil, fatty fish, mushrooms, cod liver oil, and fortified foods are a few examples of dietary sources. ALSO READ: 6 Best High Vitamin D3 Foods To Add To Your Diet
For Hair Growth Vitamins And Nutrients
Mineral deficiency has a negative impact on hair growth. As a result, maintaining a healthy balance of minerals in the body is essential for rapid hair growth. Foods like spinach, kale, beans, corn, Brussels sprouts, fresh fruits, etc. are important sources of minerals. ALSO READ: 15 Must Nutrients & Vitamins For The Skin
A protein known as keratin makes up practically the whole hairstreak. Protein is the most important nutrient of all because it is necessary for the hair shaft to grow. Every tissue and organ in our body, particularly our hair, is made up of proteins. Eggs, whole grains, lentils, nuts & seeds, beans, lean meats, dairy products, and chicken products are some of the abundant sources of protein. Omega 3 fatty acids are abundant in sea creatures like salmon.
Iron is an essential mineral for many biological processes, including the growth of hair, as it aids in the transport of oxygen to your cells by red blood cells. One of the main causes of hair loss is anemia, which is brought on by iron deficiency. Women are particularly prone to it. Thus, it is crucial that you consume iron, which is present in foods like lentils, oysters, spinach, red meat, clams, etc., in your diet.
Zinc is essential for tissue growth and hair regeneration. Additionally, it keeps the oil glands around the follicles functioning properly. Lack of zinc frequently results in hair loss. It is, therefore, preferable to obtain zinc from complete meals. Beef, wheat germ, oysters, spinach, pumpkin seeds, and lentils are among the foods high in zinc. ALSO READ: Zinc-Rich Foods: 18 Fruits & Vegetables To Increase Zinc
As these vitamins and minerals are very important for hair, don’t forget to add them to your diet for long, shiny, and healthy hair. Have healthy, shiny & glowing hair!