Tough times are always tough on mental health. And, today’s tough time is no different. Our fight against Coronavirus has taken a toll on the mental health of many irrespective of our age. In such testing times, we believe these quotes will not only remind you to love yourself but also let not stress ruin your mental peace.Â
Here are these 14 inspirational reminders to guide you on how to live a stress-free life, when the times get tough.
Stress-Free Life: Stress happens when you feel you have to figure out everything all at once. Breathe. Remember, you are strong. You will do it. Just live one day at a time.
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Stress-Free Life: Please stop for a moment and thank yourself for how far you’ve come. You worked really hard to make small changes in your life and all your efforts do count.Stress-Free Life: Though it seems everything is falling apart. In time, everything will fall in place. Be patient.Stress-Free Life: When you are running low on energy, you can’t afford to waste it at all. Become more aware of what’s and who’s really worth your energy.Stress-Free Life: Right now you may feel so stressed that you have trouble doing simple things. Breathe. Take baby steps. 1 step at a time. You’ve got this.Stress-Free Life: Everything is changing. Yes, it is. But, remember everything good that has ever happened in your life, happened because something changed. So, don’t be afraid. Things will get better.Stress-Free Life: If it’s not gotta matter in 5 years, don’t spend more than 5 minutes upset by it.Stress-Free Life: Relax and trust the timing of your life. It may be difficult now but you will figure out your career. You will find the right relationship. You will become what you always wanted to become. Just remember to appreciate who you are now.Stress-Free Life: With so much uncertainty around you, you are allowed to be sad. It’s fine. But, you’re not allowed to give up!Stress-Free Life: You may feel like solving all your problems right now. But, remember, you don’t have to. Just figure out what you can do to feel better at this moment.Stress-Free Life: I’m only ONE person. I can’t do everything at one go. It’s impossible. Things will get done. I will take things one step at a time, one day at a time.Stress-Free Life: Sometimes you may like to be alone & do absolutely nothing. And it’s fine. You are not anti-social, you are just ‘pro-you’.Stress-Free Life: ANXIETY is making you experience all your failures in advance. It’s a fear of fear. So, stop wasting your precious energy on the things that have never happened.Stress-Free Life: Stay inside. Stay safe. Stay calm. Stay away from freaking news & toxic people
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Hope these reminders would help you manage your stress better. Because you deserve happiness as much as anyone else!Â
Special Note: If you are facing extreme stress, that is even affecting your health, we would suggest that you seek professional help.Â
