Benefits Of Alkaline Water: From increasing life span to faster weight loss to better skin and hair, Alkaline water is credited with many health benefits. However, alkaline water benefits are often debatable.
The pH level of alkaline water is greater than that of ordinary drinking water. Because of this, some proponents of alkaline water assert that it helps balance your body’s acid levels. The numerous health claims and benefits of alkaline water stated by users and vendors are not sufficiently supported by research, according to several health specialists.
Alkaline Water Vs. Drinking Water: What’s The Difference
The pH of typical drinking water is typically 7. A pH of 8 or 9 is common for alkaline water. However, pH alone is insufficient to significantly increase the alkalinity of water. Alkaline minerals and water with a low oxidation-reduction potential (ORP) are also necessary. Water’s ORP refers to its capacity to function as a pro-oxidant. The more antioxidizing something is, the more negative its ORP value is.
Benefits Of Alkaline Water
Benefits Of Alkaline Water
Below are some of the benefits of using alkaline water.
List Of Benefits Of Alkaline Water
1. Enhances Bone Health
On the effects of alkaline consumption on bones, some research has been done. According to a study in the medical journal BONE, drinking alkaline water that is high in bicarbonate had a beneficial effect on bone resumption. Old bone cells are destroyed and replaced by new ones during the process of bone resumption.
2. Extends Lifespan
A study was conducted on mice in 2016. According to the results, the mice that drank alkaline water aged less and showed signs of a longer lifespan. This can be used as an indication of its benefit on humans as well.
3. Enhanced Hydration
Alkaline water is beneficial while performing anaerobic exercises. It has a beneficial impact on urine pH during the anaerobic test protocol and it significantly improved lactate utilization following high-intensity interval training. Since lactate is used as an energy source by skeletal muscles, efficient lactate consumption also increases energy. Over the same time period, subjects who drank typical amounts of water exhibited no changes.
4. Improves General Health
The pH of alkaline water is greater than that of regular tap water. Therefore, advocates claim that it can balance the acid in your bloodstream. Alkaline water, according to some, may aid in the prevention of illnesses including cancer and heart disease.
It changes the blood’s composition in a way that allows for more oxygen delivery to the body’s organs. The immune system is strengthened by all of the alkaline water’s advantages, helping the body fight diseases and foreign invaders. Adding alkaline water drops to your drinking water will provide your body with the immune-boosting advantages of a potent antioxidant that will help to balance the acidic poisons already in your body.
6. Prevents Acid Reflux
When the stomach’s acidic contents splash back up the food pipe, it is called acid reflux disease. Long-term acid reflux can harm the esophagus and lead to the condition known as gastroesophageal reflux disease (GERD). It was discovered that alkaline water with a pH of 8.8 prevents an enzyme linked to reflux disease. Additionally, it seems to lessen the stomach’s acidity.
7. Enhances Fertility
Even while the pH levels in the human body can vary, a significant dip in these levels can have serious negative effects on sperm. In contrast to an acidic environment, sperm favors an alkaline environment. In other words, sperm thrives in environments with higher pH values. It’s a good idea to drink lots of alkaline water if you’re trying to get pregnant.
The pancreas plays an important role in helping to maintain the alkalinity in the body. Alkaline water can help the pancreas work, by helping maintain the pH balance of body fluids. It also helps the pancreas in producing insulin, resulting in a decrease in blood sugar levels.
A few more Benefits Of Alkaline Water
9. Encourages Hair Growth
The hair cuticle opens up in response to an alkaline material, while it shrinks in response to an acidic substance. Alkaline water’s moisturizing properties can encourage a healthy scalp, which aids in having strong and healthier hair.
10. Aids In Weight Loss
Drinking alkaline water aids in the neutralization of acids and the reduction of fat storage. People who have a healthy degree of alkalinity won’t make the fat cells necessary to counteract ingested acid. Proper hydration is a further weight loss secret.
How To Make Alkaline Water
Here is the ideal recipe to create alkaline water at home.
Ingredients: 1 lemon, 1 1/8 tablespoons of sea salt, and 1 liter of water