Citronella, another name for lemongrass, is a tall, stalky plant. It tastes citrusy and has a fresh, lemony scent. Lemongrass is also used as an essential since it can freshen the quality of air, reduce stress and boost your happiness. Back in history, you can find its roots well displayed in Thai cookery and aromatherapy. Additionally, lemongrass is utilized as a folk treatment to improve immunity, ease discomfort, and encourage sleep. Tea is one of the most common ways to consume lemongrass. Continue reading to find out the benefits of lemongrass tea and how consuming it might contribute to these potential health advantages.
The Benefits Of Lemongrass Tea
10 The Benefits Of Lemongrass Tea
1. Anti-Inflammatory Qualities
A study in the Journal of Agriculture and Food Chemistry found that lemongrass includes several antioxidants that can help your body scavenge disease-causing free radicals. Chlorogenic acid, isoorientin, and swertiajaponin are noteworthy antioxidants. These antioxidants may aid in preventing coronary artery cell dysfunction.
2. Antibacterial Qualities
Lemongrass tea’s antibacterial qualities may help treat cavities and oral infections. Lemongrass essential oil shows antibacterial properties against Streptococcus mutans bacterium, the bacteria mainly responsible for tooth decay, according to an in vitro study conducted by the National Institutes of Health in 2012 and published in their journal. In vitro tests revealed that silver ions plus lemongrass oil may be effective against a variety of bacteria and fungi.
3. Inflammation Reducing Qualities
Heart disease and stroke are two illnesses where inflammation is thought to have a factor. Citral and geranial, two of the primary constituents of lemongrass, are likely to be responsible for their anti-inflammatory properties, according to the Memorial Sloan Kettering Cancer Center. The healthy flux of chemicals released is claimed to shield against inflammatory indicators in our body!
Lemongrass’s citral, allegedly, contains active anticancer properties (Note: this data is only relevant and limited to certain cancer lines so consult your doctor.) Lemongrass has several substances that fight cancer. There are two mechanisms it follows: either it directly combats cancer cells or nourishes your immune system to visibly make it stronger against the harmful cells.
5. Supports Wholesome Digestion
This benefit of lemongrass tea is what many relate to! The go-to alternative treatment for upset stomach, stomach cramps, and other digestive issues is a cup of lemongrass tea. Lemongrass may also be useful against stomach ulcers, according to a 2012 mouse study that was published by the National Institutes of Health Reliable Source. Some studies about the same disclose that lemongrass tea contains substances that form a barrier over the stomach lining! Thereby, it prevents gastric ulcers caused by aspirin and detrimental effects caused by alcohol.
Other Benefits Of Lemongrass Tea
6. May Have Diuretic Effects
Lemongrass is commonly referred to as a diuretic in the area of strengthening health naturally. In simpler words, a diuretic leads to frequent urination that flushes sodium and water contaminations from your body. Moreover, doctors themselves prescribe diuretics in the case of edema, liver failure, or heart failure!
Interesting fact: In a study run in 2001, rats portrayed higher diuretic efficacy from lemongrass tea than green tea as well as did not show negative altercations. Rats were administered lemongrass tea for the study for six weeks.
7. Aids In Lowering High Systolic Blood Pressure
In observational research conducted in 2012, 72 male volunteers were given either green tea or lemongrass tea to sip. The tea increased diastolic blood pressure but lowered systolic blood pressure! Additionally, their heart rates were much lower. Researchers warn that although these results are encouraging for people with high systolic blood pressure, individuals with cardiac issues should take lemongrass sparingly. By doing this, you can prevent potentially harmful decreases in heart rate or rises in diastolic pressure.
8. Aids In Controlling Cholesterol
Your risk of a heart attack or stroke may increase if you have high cholesterol. According to research in the Journal of Advanced Pharmaceutical Technology & Research, lemongrass oil extract reduced cholesterol levels in mice. The dose affected how much cholesterol was reduced. 2011 saw more studies on mice concluding that taking up to 100mg of lemongrass essential oil daily was safe over the long run. If lemongrass tea has the same effects as lemongrass oil, further study is required.
Few More Benefits Of Lemongrass Tea
9. Facilitates Weight Loss
For the health freaks, this benefit of lemongrass tea is exactly what you want! You may cleanse with lemongrass tea, which will speed up your metabolism and aid in weight loss. Despite this, the majority of the study on lemongrass and weight loss is anecdotal and not scientific. Lemongrass is a natural diuretic, so if you consume enough of it, you might lose some weight. (Also Read:15 Best Weight Loss Drinks In The Morning)
In general, switching to herbal teas like lemongrass from soft drinks and other sugar-sweetened beverages in your diet may help you lose weight. Lemongrass tea shouldn’t be your only beverage though. This could make negative outcomes more likely. Try drinking water or other unsweetened beverages in between glasses of lemongrass tea.
10. Lessen PMS Signs And Symptoms
It is a known fact that cramping, bloating, and hot flashes can be self-treated by lemongrass tea. Although there isn’t any specific research on lemongrass and PMS, its calming effects on the stomach and anti-inflammatory characteristics could be helpful. Lemongrass oil is also helpful in assisting with body cooling, according to a study that was published in the Journal of Advanced Pharmaceutical Technology & Research. (Also Read: How To Reduce Period Pain: 6 Home Remedies For Menstrual Cramps)
Benefits Of Lemongrass Tea – Summary
The benefits of lemongrass tea are no wonder endless! In general, lemongrass tea is a secure and beneficial herbal brew. Most natural food stores carry it, and it’s simple to grow. It is anti-inflammatory and anti-cancerous as well as forms a lipid profile to protect you from hazardous health complications. If not the tea, one can use lemongrass tea essence to derive the same benefits. To establish the health advantages of lemongrass, more human research utilizing lemongrass tea is required. Without your doctor’s approval, you shouldn’t self-treat any disease with lemongrass tea or substitute it for any recommended medications.