People nowadays start their day with a dose of coffee. Some of them are so addicted that they can’t even function without it. It’s very important to choose a healthy beverage that you consume daily. To reap the best benefit out of your daily beverage, we have created this post to make you aware of green coffee, its health benefits and side effects.
In this post, we will cover:
- What actually is Green Coffee?
- What are the benefits of Green Coffee?
- How does it help in weight loss?
- Are there any side effects of Green Coffee?
- Which is better – Green Coffee or Green Tea? Green Coffee or Coffee?
- What’s the right time to consume Green Coffee?
For some time now, green coffee is winning the market because of its healthy charm. Loaded with various health benefits, green coffee is one of the popular supplements among the other remedies to lose weight. It is a bit different from other types of coffee and is also popularly known as “slimming coffee”.
What actually is Green Coffee?
Green coffee is not actually beans but coffee fruit. It is just the raw coffee beans of coffee fruit that are not roasted. Research states that as green coffee is not roasted, it has more amount of chlorogenic acid in it, which aids weight loss. Green coffee doesn’t have the same taste as other types of coffee, it tastes a bit “herbal”, more like herbal tea.
This is enjoyed without any milk and sugar, with a very mild taste. Green coffee will help your weight loss routine in many ways but it cannot help in weight loss itself. Green coffee will definitely play a supporting role along with proper diet and exercise in your weight loss journey.
Also Read: Coffee: Is It Good For Health? Or Is It Bad For Health?
What are the benefits of Green Coffee? How does Green Coffee help in Weight Loss?
Green coffee is very popular in the health and wellness community for its number of health benefits. It contains an abundance of chlorogenic acid which acts as an antioxidant and anti-inflammatory and benefits one’s body in many ways. People take green coffee to reduce obesity, regulate blood pressure, and also to cure bacterial infections.
Its chlorogenic acid helps in reducing the risk of some chronic diseases such as heart diseases and diabetes. It is best for type 2 diabetes patients. In research, it is found that taking 400 mg of decaffeinated green coffee bean extract twice daily will reduce the risk of such chronic diseases. Green coffee reduces sugar absorption in our body.
Green coffee boasts the Basal Metabolic rate, which reduces the release of glucose from the liver and the body starts burning the excess fat, which will lead to weight loss. If overeating is one of the reasons behind your extra weight, green coffee is best for you as it reduces the appetite. There is no such scientific evidence that green coffee alone can help in weight loss so it is beneficial to pair up with a balanced diet and some exercise.
Also Read: 7 Best Nighttime Drinks For Weight Loss & Good Sleep
Are there any side effects of Green Coffee?
In spite of having abundant health benefits, the excessive intake of green coffee can lead to some side effects. A study on mice has shown that if the caffeine in green tea is overconsumed, it can lead to negative impacts on the body like calcium depletion. It can harm bone health in the body.
The person who is suffering from anxiety is generally not recommended to take green coffee as its intake can make the situation worse. Excessive intake of green coffee can lead to insomnia, upset stomach, fatigue, and can also lead to depression.
It is not preferable for pregnant women and new moms, who are breastfeeding to intake green coffee. It can affect the babies’ as well as women’s health.
As there is no such prescription for the intake of green coffee, it is preferable not to take more than 400mg of green coffee dose twice daily.
Also Read: Black Coffee For Fast Weight Loss: Does It Really Work?
Which is better – Green Coffee or Green Tea?
There are two types of people in the world – tea lovers and coffee lovers. Both green tea and coffee are known for their health benefits and their contribution to weight loss. (Here is the list of
Green coffee is also known as “slimming coffee”. It is claimed by some brands that intake of one cup of green coffee daily can reduce 10% of the weight and body mass index and can increase muscle mass by 10%. In the case of detoxification, green tea is always the winner. But for instant energy, green coffee is preferable.
Green tea and green coffee have craved much attention for themselves in the fitness world. Both have their drawbacks and benefits. But the overdose of both is not beneficial.
Also Read: 15 Best Weight Loss Drinks In The Morning
Which is better – Green Coffee or Coffee?
Green Coffee is better than coffee in many aspects. The chlorogenic acid in green coffee is what makes it preferable to just the normal roasted coffee. The roasting process of the coffee leads to the depletion of chlorogenic acid. Green coffee is more beneficial and has a number of health benefits as compared to roasted coffee.
Green Coffee consists of less caffeine compared to roasted coffee. The roasted coffee is known for its great taste but the green coffee is known for its health benefits. Normal roasted coffee doesn’t contribute to weight loss. It is a beverage that can give you instant energy. But consuming normal roasted coffee has some dangerous side effects that you should be aware of.
What’s the right time to consume Green Coffee?
Green Coffee can be consumed at any time of the day. But the best time to have it is just after the meal. This is because it helps in digestion and after having the meal the blood sugar level increases, the green coffee helps in regulating the blood sugar level just after the meal.
It presents sudden spikes in the level of blood sugar. It helps in staying energetic after the meal. The green coffee is crushed and mixed into the water without any other additions and is ready to consume. But you may also add some honey or cinnamon.
Summary:
- Green Coffee has many health benefits but the excessive dose can lead to side effects.
- It helps in cutting extra fat from our body, enhances metabolism, and also reduces sugar absorption in the body.
- It reduces one’s appetite which will lead to weight reduction and body mass.
- It is not scientifically proven that green coffee will solely lead to weight loss but paired up with a healthy diet and a little bit of exercise can do for sure.