We all have heard people saying that consuming beer is not good for health, but science says that drinking beer in moderation is actually good for health. Drinking one alcoholic beverage per day or drinking alcohol on at least 3 to 4 days per week is a good rule for people who drink alcohol. Given below are 16 amazing facts that prove that beer has amazing health benefits.
Benefits Of Beer
1. Good for heart
Drinking beer is great for the human heart, shows studies. Consuming beer can reduce the risk of coronary heart diseases. As beer has a thinning effect on blood that reduces the chance of clot formation, which can cause blockage in the coronary artery. Beer also reduces the risk of inflammation that can cause atherosclerosis.
2. Helps in weight loss
Many people have a notion that drinking beer results in weight gain. But according to a study conducted by Oregon State University, found that xanthohumol, a chemical flavonoid that is found in beer, is helpful in reducing weight and cholesterol levels. Here are some of the best weight loss foods that help you loose weight without dieting.
3. Maintains cholesterol levels
Lipoprotein, a good type of cholesterol, is increased by drinking beer, which is helpful in preventing plaque buildup in the arteries. Beer is rich in fibre also that reduces the level of LDL cholesterol, which is a bad type of cholesterol.
4. Promotes better bowel movement
Another benefit of drinking beer is that it regulates bowel movement as it contains around 20 percent of the regular fibre dosage, which is effective in better bowel movement.
5. Minimises the risk of cancer
Another great benefit of drinking beer is that it reduces the risk of cancer as it contains Xanthohumol, an antioxidant which is found in beer that plays a major role in preventing cancer. It is a great source of polyphenols that help in preventing and treating cancer.
6. Boosts mental health
Studies prove that, drinking beer can protect the brain against the neurodegenerative diseases like Parkinson’s and Alzheimer. Consuming beer also increases the amount of dopamine in the brain, which will make a person feel relaxed and calm.
7. Improves eyesight
Another benefit of beer includes improving eyesight. The enzymes and antioxidants found in beer protect the eyes by preventing the eyes from mitochondrial damage. A study by University of Western Ontario states that intake of a beer a day can minimise the risk of having cataract.
8. Minimizes the risk of diabetes
In a study conducted by Harvard, it was found that, people who increased the consumption of alcohol reduced the risk of developing type-2 diabetes.
9. Reduces the risk of developing kidney stones
Beer is full of potassium and magnesium, which helps in preventing the development of kidney stones. Also, beer contains 90 percent water, and water is the best remedy for preventing kidney stones. In a study, it was found that drinking a bottle of beer everyday can reduce the risk of kidney stones by upto 40 percent. But only, if beer is consumed in moderate amount.
10. Helps in building denser & healthier bones
Beer is rich in dietary silicone, which is great for high bone density. It also reduces the risk of osteoporosis.
11. Improves the level of Vitamin B
Beer contains a few B vitamins. The Lancet, a medical journal, suggests that beer contains Vitamin B6, which is helpful in preventing the risk of heart disease by keeping a check on the formation of homocysteine in the body.
12. Beer benefits for skin and hair
The vitamins that are present in beer are a great preventive and corrective source for acne and also provide glow to the skin. Moreover, hops and malt present in beer promote healthy hair growth. Discover more foods that make hair strong and grow fast.
13. Cures insomnia
Many people now a days are suffering from the problem of insomnia as they are not able to get a minimum of 8 hour sleep at night and find it difficult to sleep at night. Since beer contains lactoflavin and nicotine acid, it helps in curing the problem of insomnia and promotes better sleep.
14. Delays ageing & promotes longevity
Another great benefit of beer is that it delays the process of ageing by increasing the levels and impact of Vitamin E, which acts as an antioxidant which keeps the skin healthy and slows down the process of ageing.
15. Flushes out toxins
Due to the diuretic properties of beer, it increases urination and thus facilitates increased removal of toxins from the body by flushing them out.
16. Improves memory
Another benefit of drinking beer is that it slow down the degradation process of memory due to the presence of Xanthohumol in it. This chemical helps in protecting the brain cells from getting oxidised and prevents the damage associated with dementia.
The bottom line
Looking at the benefits of drinking beer, one should not consume it in excess. Consult a doctor about your personal health history and consumption patterns before starting the drinking. Also, heavy drinking is linked to cirrhosis, fetal alcohol syndrome, hypertension, malnutrition and pancreatitis. It can also increase the risk of cancer.