Carrots offer a wealth of nutrients, vitamins, and minerals. As a result, they are widely recommended for several purposes: weight loss, low blood pressure, eye health, etc. Apart from eating carrots raw or cooked, a popular way of consuming them is through carrot juice. There are countless benefits of carrot juice. People are often seen gulping down a glass of it after an early morning walk. Not so much for taste, but for good health, carrot juice is a great go-to health drink. Let’s look at the top 16 benefits of carrot juice.
Benefits Of Carrot Juice
1. Skin Tonic
Carrot juice thoroughly nourishes your skin with vitamin A which leads makes it supple and glowing. It also reverses skin aging and makes you look younger.
2. Helps eye vision
Improved eyesight is a well-known benefit of carrot juice. Again, the high vitamin A content in carrots plays a role in maintaining your vision. It does not, however, magically transform your eyesight. What it does is, prevents you from developing serious conditions like night-blindness, and AMD.
3. Good for heart
Carrot juice looks after your cardiovascular health. It does this in two ways – it lowers your cholesterol levels and pumps your body with antioxidants. Both of these benefits reduce the risk of heart disease in the long run.
4. Good for oral health
Your mouth is an easy inlet for bacteria that then settle in your gums and teeth. Carrot juice builds your immunity that eventually fights these bacteria. The stronger your immune system, the better your oral health. By drinking carrot juice regularly, you can ward off tooth decay and cavities.
5. Maintains cognitive function
Excessive oxidative stress in the brain weakens its cognitive powers. Carrot juice helps in preventing such a decline. As a result, it can also prevent Alzheimer’s disease, and keep your memory sharp as ever. For boosting memory and concentration, read our list of the best brain foods.
6. Natural Energiser
A single glass of carrot juice pumps you with enough calories to carry on energetically for a day. So, before you kickstart a hectic day, don’t forget to give yourself a carrot juice boost.
7. Reduces risk of cancer
Carrot juice is a rich source of carotenoids. These are natural anti-inflammation pigments that also fight free radicals. Due to these properties, carotenoids are considered cancer-preventive. Especially for breast cancer prevention, carrots are a recommended dietary component.
8. Checks blood sugar
The carotenoids present in carrot juice regulate your blood sugar levels too. They minimize the fluctuation window of your blood sugar.
9. Nourishes breast milk
Pregnant mothers and breastfeeding mothers are often advised to drink carrot juice. That’s because carrot juice enriches breast milk and supplies calcium to women during pregnancy. It indirectly enriches the baby with vitamin A too.
10. Enhances liver health
One of the most important benefits of carrot juice is that it improves the functioning of your liver. It manages that by detoxifying your liver. Discover the list of best foods for a healthy liver.
11. Makes lungs healthy
The vitamin A component of carrot juice effectively fights the side effects of smoking. Along with preventing smokers from contracting emphysema, carrot juice also protects the lungs of second-hand smokers.
12. Strengthens immune system
By providing vitamin C to your body, carrot juice acts as an immunity booster for you. One glass of about 100 g of carrot juice can enrich you with an immunity boost. For building immunity, don’t forget to read our resource on natural herbs that strengthen the immune system.
13. Promotes hormonal synthesis
Another benefit of carrot juice is that it promotes the production of healthy cells in your body. It is achieved with the help of vitamin E, which is also found in carrot juice.
14. Builds appetite
A good appetite allows us to eat more, and eat healthily. If you guzzle a glass of carrot juice 20 minutes prior to your meal, it can open up your digestive tracts to help you eat heartily.
15. Aids muscle growth
As mentioned earlier, people often take carrot juice after exercising. It is because one of the benefits of carrot juice is that it supports muscle growth. So, if you want to fix a glass of carrot juice in your daily diet chart, post-workout is the best slot.
16. Stimulates metabolism
Last but not the least, one of the benefits of carrot juice is related to metabolic upkeep. Carrot juice is rich in vitamin B complex that aids in the easy and quick breakdown of protein, and glucose in the body. When your metabolism revs up, it makes you lose weight faster. Thus, carrot juice hits two stones with the same glass!
Carrot Juice Recipe For Home
The easiest way to make any nutritious addition to your diet permanent is to learn to make it at home. It becomes a part of your self-maintenance routine and all you have to do is, put your blender or mixer to use. Following are the steps to help you make a wholesome glass of carrot juice:
- Peel and chop 1 or 2 carrots.
- Throw the chopped pieces into the blender along with a glass or two of chilled water.
- Blend for 2-3 minutes until you obtain a smooth puree.
- Strain the pulpy part of the puree so that you get a glass full of juice.
- Add a pinch of lemon to it if you want and enjoy the refreshing drink.
The Bottom Line
Drinking carrot juice has a host of benefits for your overall health. It’s easy to make or find in your nearby fruit juice shops. If you regularly consume carrot juice, you can maintain healthy skin, eyesight, and immunity, among other things.