Figs are popular dry fruits that have several health benefits. They are widely used as a hero ingredient in delicious sweets (barfi), shakes, and other desserts. The best way to avail the benefits of fig or anjeer is to include them in your regular diet. You can do so by preparing some simple recipes like shakes, salads, and smoothies or even eating figs raw.
What Are The Benefits Of Fig?
Read more to know the top health benefits of Anjeer:
1. Control Blood Pressure And Aging
Figs contain high amounts of potassium which balances the effect of sodium and controls your blood pressure. Another perk of regularly consuming Anjeer is that it slows or reverses your aging process by enriching you with iron, estrogen, etc. Anjeer increases your energy levels and immune system too. It’s an excellent ingredient for acne prevention and healthy hair and nails.
2. Support Weight Management
Figs are fiber-rich dried fruits. Eating a handful when you feel hungry can make you feel full for long hours. It indirectly supports your weight management. Many people take a fig or two with a glass of milk. It makes a healthy and filling quick meal, great for overall health. (Also Read:9 Fruits Best For Weight Loss)
3. Protect Heart Health
One of the benefits of anjeer is that it protects your heart from serious diseases. Anjeer decreases the number of heart-disease-causing particles in the blood vessels called triglycerides. These particles are the main culprit for heart attacks.
4. Reduce Risk Of Cancer
Figs are effective in combating free radicals and inflammations. Their antioxidant properties fight the release of free radicals and lower the risk of chronic diseases like cancer, diabetes, and heart disease.
5. Regulate Blood Sugar
Anjeer contains chlorogenic acid. It helps in the reduction of blood sugar. Additionally, the presence of potassium in figs also plays a vital role in maintaining healthy blood sugar levels. If you are a diabetic, don’t miss out on figs in your diet.
Here are more benefits of fig
6. Improve Bone Health
Healthy bones require a lot of calcium. Figs are natural doses of calcium. A glass of milk with a handful of figs is the perfect calcium-booster meal for healthy bones. A combination of both: dairy products and figs can sufficiently fulfill your daily calcium requirements.
7. Ensure Healthy Bowel Function
An abundance of fiber adds to the list of benefits of fig. Fiber is an excellent nutrient for maintaining digestive health and bowel function. It prevents constipation by providing enough roughage to your body for regular bowel movements.
8. Support Reproductive Health
The presence of several minerals like zinc, magnesium, manganese, and magnesium in figs makes them top-notch food items for fertility and energy. For pregnant women, figs are an excellent dry fruit for vitality. You can eat them raw or soaked in milk.
9. Prevent Kidney Stones
Prevention of kidney stones is another addition to the benefits of anjeer. If you boil a handful of anjeer in water and consume the water after it cools down, it can prevent kidney stones. It is a popular home remedy for kidney stones. But, if you have a complex problem that needs medical assistance, consult your doctor.
10. Help In Better Sleep
Anjeer boosts the release of melatonin in your body, which enhances sleep quality and helps you tackle insomnia. Anjeer increases the levels of serotonin in your brain, which reduces stress and anxiety.
Healthy Ways to Include Figs (Anjeer) In Your Diet
1. Juices And Milkshakes
You can whip up a tasty smoothie or milkshake using figs. Sprinkle a handful of healthy seeds and nuts atop the drink and have your fill. You can also extract a glass of juice using figs and some water. Throw in some other seasonal fruits in the fig juice to add more flavor.
2. Morning Cereal
Add a fig or two in your morning cereal, and enjoy a healthy morning snack or go for the classic: a glass of milk with 2 figs on the side.
You can make a yummy fig chutney at home to please your taste buds. You only have to put your blender to use, and your healthy condiment is ready.
4. Baked Goods
Making healthy baked goods is slightly tricky; you have to replace all the junky ingredients with healthy substitutes. You can cover some of the required nutritional value using figs. Add a few to muffins, cakes, cookies, and bread. They add flavor and sweetness to your preparations.
5. Home Made Anjeer Halwa
Anjeer Halwa is a popular Navratri delicacy. It is prepared in desi ghee with nutty garnishings to drool over. You can make it as healthful as possible.
Benefits of Fig: Takeaway
Anjeer or Fig is a versatile dry fruit replete with multiple health benefits. It looks after your blood sugar, heart, skin, hair, weight, and digestive health. You can use various easy recipes to prepare tasty dishes using figs at home. After all, that is the best way to ensure regular intake of this powerful food item.
Disclaimer: The information on this site is provided solely for educational reasons and is not intended to replace the medical treatment provided by a healthcare professional. Because each person’s needs are different, the reader should check with their doctor to see if the material is appropriate for them.