In India, plums are one of the more elusive fruits, so if you manage to find some, count yourself lucky! Plums provide incredible advantages for our health and beauty. They are tasty, juicy fruits that come in a range of hues. When the fruit is fresh, we call it a plum, and when it is dried, we call it a prune. However, both varieties are nutrient-rich. But is plum good for you? Minerals and vitamins can be found in abundance in plums. The fruit also contains minerals including potassium, calcium, zinc, and phosphorus in addition to Vitamins A, C, K, B1, B2, and E. Additionally, plums have a lot of nutritional fiber.
Are Plums Good For You?
Plums Benefits: How Are Plums Good For You?
These are 15 reasons why plums are good for you! Below are the advantages of eating plums.
1. Anti-ageing Benefits
For our skin, plum contains anti-aging effects. The appearance of aging symptoms including wrinkles, fine lines, age spots, etc. is greatly diminished by it. Due to its anti-oxidant properties, plum is very helpful to prevent early aging. It contains beta-carotene, Vitamin C, and Vitamin E, which fight free radicals and save our body cells from oxidative harm. Additionally, plums’ anti-inflammatory properties are essential for enhancing our skin’s suppleness.
2. Better Skin Texture
The capacity to increase skin firmness and even out skin tone is one of the main advantages of plums for our skin. This is explained by the high Vitamin C content of plums. Strong anti-oxidants like Vitamin C increase the formation of collagen. It accomplishes its goal by boosting our body’s production of hydroxyproline and hydroxylysine. These two substances are required for the binding of the molecules responsible for collagen production. And as we already know, collagen is a particular kind of protein that is essential for the growth and texture of our skin, hair, and other body tissues. A lack of collagen can cause the skin to become lifeless, sagging, and dull.
3. Booster For Complexion
Plums are a natural way to improve skin tone. Vitamin C is widely known for its capacity to gradually lighten scars and blemishes while enhancing the complexion. Plums have a high vitamin C content, which makes them useful for treating age spots, black spots, and skin discoloration. Additionally, plums can increase blood flow in the skin, which also aids in reducing the visibility of scars and marks.
How Is Plum Good For You? 15 Amazing Benefits To Know
4. Treats Acne
Plums are good for you? They are exactly what you need! Plums may be your best option if you are searching for a natural cure for acne and pimples. Plums are rich in Vitamin C, which is very useful for curing acne. Plums include Vitamin A, another essential component for preventing acne and acne scarring. It encourages the growth of healthy skin cells, which is crucial for treating acne.
5. Sun Damage Treatment
Plums are a fantastic remedy for sun damage. Because plums are rich in antioxidants like Vitamin C and Vitamin E, these antioxidants combat free radicals, promote the production of new cells, maintain the youthfulness of our skin, and shield it from developing roughness and wrinkles as a result of severe sun exposure.
6. Constricts Puffy Eyes
Plums are also excellent for reducing puffiness beneath the eyes. This fruit can increase blood flow in the skin, which minimizes the under-eye bags. Additionally, plums contain vitamin C, which helps to rejuvenate and brighten the region around the eyes.
7. Relieves Dandruff
This is where we begin our list of the top plum benefits for hair. Finding the perfect treatment for dandruff is challenging because it is a persistent issue. Plums can also aid with dandruff removal. They are high in Vitamin C, which is essential for efficiently battling dandruff. Plums can also kill the microorganisms on our scalp and relieve itchy scalp conditions. If dandruff is left untreated, it destroys the hair follicles and prevents hair growth by clogging them. Plums aid to clear clogged follicles, getting rid of dandruff, and promoting healthy hair development. Additionally, plums can increase blood flow to the scalp, resulting in a healthy scalp and nourished hair follicles.
Amazing Benefits Of Plum Show Why It Is Good For You?
8. Treats Hair Loss
Here is still another significant advantage of plums for hair. We obsess over hair loss to the point of losing sleep. Additionally, therapies are frequently fairly expensive. Continue reading if you’re seeking a natural substitute. Plums can alleviate fatigued adrenal glands. Due to the vital role that adrenal glands play in preserving our bodies’ healthy hormonal balance, doing this is crucial to halting hair loss and promoting the growth of new hair. Hair loss is just one of the health issues that can result from an upset hormonal balance. (Also Read: 16 Hair Fall Reasons Behind Your Sudden Hair Loss)
9. Strong & Wholesome Hair
Plums can help our hair grow stronger and healthier. We have already seen how rich in vitamins C and E this fruit is. Both of these are potent antioxidants that fend against free radicals and keep our hair follicles and scalp from suffering any harm. Plum protects our hair from deteriorating and becoming brittle in this way. The plum’s Vitamin E fortifies cell membranes while also preventing free radicals from harming hair follicles. Plums contain a significant amount of iron, which enhances blood flow, repairs capillaries, and promotes the growth of stronger, thicker, and healthier hair.
10. Stops Premature Hair Ageing
This is the next item on our list of the top plum benefits for hair. These days, premature hair greying is a very widespread issue. However, this is also really awkward. One of the few fruits that can help you delay the onset of hair aging is the plum. It is a fruit with a lot of pigment that aids in keeping the hair’s natural color. Plums are incredibly nutrient-dense and anti-oxidant-rich, fighting free radicals and shielding our hair cells from oxidative stress.
How Is Plum Good For You? Must-Know Benefits Of Plums
11. Antioxidants Abundant
This is one of the biggest plum benefits for health. Plums have phytonutrients such as lutein, cryptoxanthin, zeaxanthin, neochlorogenic acid, and chlorogenic acid as well as vitamin C. All of these ingredients have anti-oxidant qualities that aid in limiting the harm done by harmful oxygen radicals called superoxide anion radicals. In this way, plums aid in preventing oxidative stress on our bodily cells.
Plums also contain phenols, which guard against oxidative stress damage to the crucial lipids found in the membranes of neurons and other cells. By scavenging cell-damaging free radicals, plums’ anti-oxidant properties also aid in enhancing our memory. Additionally, the zeaxanthin in plums shields us from the damaging effects of UV radiation.
Plums can help our bodies cleanse and relieve constipation. Additionally, it can increase our metabolism, aiding in natural weight loss. Plums’ fiber and antioxidant content aid in healthy digestion. According to studies, plums can increase metabolism, which results in increased calorie burning. Additionally, the citric acid found in plums can help avoid fatigue and muscular cramps during a workout. Plums make sure that your training goes well in this way. Additionally, it enhances liver function and aids in body detoxification. Together, these promote weight loss.
13. Manages Diabetes
Because of their low glycemic index plums are recommended for people with diabetes. It aids in blood sugar level regulation. Additionally, the phytonutrients in plums can lower lipid levels and regulate blood sugar. Additionally, studies have demonstrated that the flavonoids included in plums make decrease the risk of insulin resistance. Because of this, it is advised that diabetes people include plums in their diet. (Also Read: What Foods To Avoid With Diabetes? 13 Foods Bad For Diabetes)
How Is Plum Good For You? Scroll down to know some more benefits
14. Bone Health
According to studies, eating plums frequently is good for our bones, especially for post-menopausal women. Bone loss can be reversed thanks to plums’ abundant phenolic and flavonoid components. Additionally, it contains boron, which helps to maintain our bone density and generally improves the condition of our bones.
15. Supports Digestion
Plums are helpful for our digestive system. They are a good source of dietary fiber as well as sorbitol and isatin, two substances that support the control of our digestive system. The laxative effects of sorbitol and isatin stimulate fluid secretion in the bowels and the flushing of pollutants via our colon. Dried plums or prunes are even more beneficial than fresh ones in addressing digestive issues including constipation, according to studies.
This is why plums are good for you so do not hold back and try to include them in your diet!