There are a number of home remedies suggested by researchers and experts in the field of health care. One of these is jeera water or cumin water or, ‘Jal Jeera’ in Hindi. Jeera is a spice popular in every Indian kitchen, it is made from the seeds of Cuminum cyminum plant. It provides a flavor to the food and is an integral part of a majority of curries. It has been used as a medicine for a long time and been regarded as antibacterial and antiseptic. Studies have shown that there are various health benefits of jeera weight. From helping with weight loss to building immunity, jeera water has many benefits. It’s a natural remedy for health problems. Starting your day with a glass full of jeera water could prove to be a game-changer in terms of health and weight loss.
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When To Take Jeera Water?
It is advised to have a glass of jeera water early in the morning on an empty stomach. Sipping jeera water before going on a morning exercise routine takes care of potential acidity issues and keeps you hydrated and clam.
How To Make Jeera Water?
For preparing jeera water, soak a tablespoon of jeera in a cup of water and leave it overnight. In the morning cumin seeds would swell up due to water entering the seeds. Add these seed to the boiled water. And, your cumin water is ready with a pale yellow color and is tasteless.
What Are The Benefits Of Jeera Water?
The benefits of jeera water make it one of the healthiest drink ever know. Here are 8 amazing health benefits of jeera water:
1. Helps in weight loss
Cumin seeds have anti-inflammatory properties, which helps in reducing weight. It aids digestion and secretes enzymes, which breaks down the sugar, fat, carbohydrates in the food, and keeps us healthy. For weight loss, a good digestive system is the most important thing. Jeera water improves metabolism rate leading to faster weight loss. It is low in calories, accelerates the fat burning process, and suppresses hunger. Discover more foods that help in fast weight loss without dieting and exercise.
Also Read: Best Morning Drinks For Fast Weight-Loss
2. Builds body immunity
Jeera is an excellent source of iron and fiber. It maintains the proper functioning of the immune system of the body. It provides power to the body to fight against germs and diseases. People who drink cumin water regularly are less likely to get sick.
Also Read: Ayurveda Herbs To Naturally Boost Immunity Against Cold & Fever Infections
3. Treats diabetes
Jeera water is recommended by doctors to the diabetic patient. Consumption of jeera water empty stomach reduces the blood level of the body. Insulin in bodies regulates the sugar level. The cumin seeds stimulate insulin, leading to a controlled sugar level. Discover foods that you must avoid in diabetes as they are really harmful for diabetic patient.
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4. Aids in blood purification
One of the benefits of cumin water is that it helps in blood purification. Jeera acts as a detoxicating agent in our body and purifies it. It removes toxins, improves digestion, clears the respiratory tract, and provides clear skin. It helps in getting rid of mucous accumulated in the chest.
5. Treats anemia
Iron deficiency in the body causes anemia. When the body does not have enough iron it leads to decreased production of red blood cells. This also causes weakness. Jeera is a great source of iron. Iron deficiency can be removed by the intake of jeera water regularly.
6. Improves digestion
One of the benefits of cumin water is that it aids digestion. Thymol present in cumin stimulates the gastric gland which secretes enzymes for the effective breakdown of food. It prevents diarrhea, nausea, and indigestion and protects the body against irritable bowel diseases and solves flatulence, belching, and burps in a flash. It’s a quick remedy for stomach woes and also acts as a painkiller.
7. Anti-cancer food
Jeera is a detoxification agent, which rejuvenates the body pathways. Health begins in guts, and jeera promotes liver health. Cumin water naturally detoxes the body and prevents free radicals from causing damage to the body.
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8. Regulates blood pressure
One of the benefits of cumin water is that it regulates blood pressure. Potassium is one of the key minerals required by the body for its proper functioning. It helps to regulate blood pressure. Jeera water is high in potassium content. It works by balancing out the negative effects of salt.
Also Read: 10 Health Benefits Of Amla: The Superfood
Cumin water is a simple, safe, all-natural, and healthy drink. It is refreshing and has various health benefits. “Being healthy isn’t about the weight you lose, it’s about the life you gain” so gain a healthy life by having healthy habits. Staying fit is economical. Intake of a glass of jeera water can save you against huge expenditure on treatments. Good health is central to handling stress and living a longer, more active life.
