Diet & Nutrition

The 15th century saw the invention of raspberries. By the 18th century, raspberry farming had spread throughout Europe, and the...

Citronella, another name for lemongrass, is a tall, stalky plant. It tastes citrusy and has a fresh, lemony scent. Lemongrass...

The primary bioactive ingredient in ginger, gingerol, is what gives the spice its therapeutic properties. Since gingerol is located in...

India is 2nd largest tea producer in the world. From street-side cutting chai to exotic tea flavors, almost every Indian...

In many of our homes, one teaspoon of Chyawanprash in the morning was a popular ritual and might be still....

Flaxseeds are versatile ingredients. They add crunch and flavor to your meals and provide high nutritional value. But how to...

While the responsibility of bearing children brings a host of gynae issues for women to deal with, males are not...

Protein intake is vital for our health. It constitutes more than 15% of our body weight and is essential for...

Weight gain is often only understood in terms of what happens after binge-eating burgers and pizzas while lounging on a...

Apples are versatile fruits. You can add them to your smoothies, pies, and shakes or eat them as a healthy...