In many of our homes, one teaspoon of Chyawanprash in the morning was a popular ritual and might be still. Especially in winter, this dark-colored medicinal jam proved to be a tonic against cough, cold, and other seasonal infections. Over the years, the use of Chyawanprash has been replaced by other chemical alternatives, perhaps because they give quick relief. But what is the benefit of Chyawanprash? It differs from chemical syrups and pills in terms of acting as a preventive substance against diseases.
The Benefit Of Chyawanprash
Its regular consumption reaps maximum benefits. This excellent mix of ayurvedic ingredients can sort multiple health-related troubles for you, naturally! Moreover, it’s widely available at affordable prices and is simple to use. So, don’t deprive yourself of knowing the benefit of Chyawanprash, and get a pack of it now!
Benefit Of Chyawanprash: 8 Benefits You Must Know
If you need more reasons for the same, here are the top 8 benefits of Chyawanprash listed for you!
1. Boosts Your Immunity
Chyawanprash is a power-packed immunity booster. It contains several vitamins, minerals, and herbs that fight infection-causing microbes and protect your body from infections. Chyawanprash is replete with anti-viral, anti-bacterial, and anti-fungal properties which effectively deal with cold, fever, and sore throat.
2. Improves Your Digestion
Chyawanprash is beneficial for your digestive system. It has anti-flatulent properties that check upon several issues like bloating, flatulence, and abdominal distension. Chyawanprash also prevents and treats constipation.
3. Supports Heart Health
The dynamic ayurvedic formulation of Chyawanprash makes it heart-friendly too. Herbs like Ashwagandha and Arjuna play a vital role in treating heart-related ailments. Those suffering from palpitations and arrhythmias can gain huge relief from Chyawanprash consumption as it calms the cardiac system and strengthens heart muscles. In addition to these benefits, Chyawanprash regulates your cholesterol levels. Now that you know such a luminous list of its advantages, Chyawanprash must now be on your shopping checklist!
4. Makes You Look Youthful
Aging is something we all wish to delay. It is a nature-driven process that is hardly in our hands, but with the help of Chyawanprash, maybe it is! Known for its antioxidant properties, Chyawanprash is a natural anti-aging tonic. It repairs your tissues and protects your body from cellular damage. Also, it regenerates the tissues in not just your facial skin but also in your heart, liver, and lungs.
5. Improves Skin Quality
Acne, zits, pimples, and rashes are common skin conditions. They affect your skin quality and your confidence even more. While it’s true that Chyawanprash cannot act as a skin ointment and make that annoying pimple disappear at once, it can help you achieve radiant skin in the long run. Chywanprash’s antioxidant and anti-inflammatory properties help you with that.
6. Aids Weight Management
Another benefit of Chyawanprash is that it helps you manage your weight favorably. As it has high levels of fiber, you do not get hunger pangs within short durations. As a result, you avoid overeating, which accomplishes healthy weight loss. (Also Read: Fast Weight Loss Food List)
7. Clears Respiratory Passages
Best known for its use in winter, Chyawanprash is prepared using a potent ayurvedic recipe that primarily cleanses your respiratory systems. The concoction of herbs and medicinal spices found in Chyawanprash fights the mucus buildup in your air passages, thus treating various respiratory ailments. It is the most popular benefit of Chyawanprash.
8. Boosts Energy Levels
Most people prefer taking Chyawanprash in the morning as it keeps them energized for the day. Additionally, increased sexual stamina, healthy libido, and vitality are other benefits of Chyawanprash.
Benefit Of Chyawanprash – A Pro-Tip
Chyawanprash is prepared using 50 ayurvedic ingredients, but this number and composition vary from brand to brand. So, check the brand label of your Chyawanprash to know about its formulation in detail.
The Right Way To Consume Chyawanprash
Overfeeding on healthy substances too can be counterproductive to your health. Chyawanprash is no exception. If you overconsume it, you may suffer from issues like indigestion, flatulence, loose stools, bloating, etc. The right way to consume Chyawanprash is by restricting it to 1-2 teaspoons a day, with a glass of lukewarm water or milk. For children, ½ teaspoon of Chyawanprash is sufficient per day.
You Should Not Have Chyawanprash If:
- You are pregnant
- You are breastfeeding
- You are diabetic
It is only after consulting your doctor that you should use Chyawanprash in any of the above scenarios.
Benefit Of Chyawanprash – Takeaways
Chyawanprash is an age-old ayurvedic home remedy to treat the common cold, sore throat, fever, and other infections. The secret to its success in doing so is its potent formula of 50 herbal ingredients that act upon issues ranging from respiratory blockages to poor immunity. Easy to use and available in plenty of varieties, Chyawanprash is a must-have kitchen essential. However, it’s safe to consult a doctor before consuming it if you are pregnant, breastfeeding, or diabetic.
So, are you in to revive the magic of Chyawanprash?
Disclaimer: The information on this site is provided solely for educational reasons and is not intended to replace the medical treatment provided by a healthcare professional. Because each person’s needs are different, the reader should check with their doctor to see if the material is appropriate for them.