Melanin is a skin pigment that decides skin tone. It’s created by cells called melanocytes. The right amount of melanin production in the human body is important as it prevents UV rays. It acts as a natural defensive mechanism. It reduces the chances of skin cancer. But if melanin production in our body is more than required, then it will make the skin color dark. Less the melanin production in our body, the skin will look lighter and fair. So what causes excessive melanin production? how to reduce melanin? Can we reduce it naturally with simple home remedies? Does it cause hyperpigmentation? Scroll down to know the answers to each question.
How To Reduce Melanin?
There are some medical treatments like laser therapy, chemical peels, and topical products. Ayurveda treatments can also help you in reducing melanin production. It includes consuming herbs, Yogas, water therapy, and so on. You can reduce it naturally as well. This is one of the best treatments as it has no or minimum side effects and of course, is cost-friendly.
What causes excessive melanin production?
There are several factors that lead to excessive melanin production in your skin. Hormonal imbalance, ageing, malnutrition, skin Inflammation, pregnancy, overexposure to UV rays, etc are the main reasons. All of these make skin looks darker in some areas.
How to reduce melanin in the skin naturally? Here are the 10 tips…
1. Potato to reduce melanin
Potatoes are rich in antioxidants, so the paste of raw potatoes will reduce melanin.
2. Aloe Vera to reduce melanin production
Aloe Vera is a boon to the skin. It is rich in antioxidants, vitamin A and vitamin C which make your skin look lighter.
3. Lemon Juice to control melanin
Lemon juice contains Vitamin C and Citric acid. It increases collagen production and controls melanin production. Apply lemon juice for 5 minutes on your skin for a few days and see the magic.
4. Turmeric to reduce melanin
Mix turmeric with a little milk and apply it to your skin. Leave it for a few minutes and rinse it off with lukewarm water. It contains curcumin that reduces melanin production.
5. Avocado
Rich in fibers, Vitamin B, and C, Avocado acts like an antioxidant that inhibits tyrosinase. Apply the mashed avocado paste to your skin and your skin will glow.
Some more natural tips to reduce melanin…
6. Tomato
Apply mash of a ripe tomato twice or thrice a week. Tomato has the properties of anti-ageing effects. Besides this, tomato is rich in vitamins, nutrients, and antioxidants. So next time, when anyone asks you, How to reduce melanin, give them a tomato.
7. Soy milk
Soy Milk controls melanin production. But be careful, only unpasteurized soy milk reduces the Melanin. Apply a little soy milk to the pigmented areas for the best results.
8. Oatmeal
Apply the paste of oatmeal and it will give you clearer skin. It diminishes blemishes and acts as a natural exfoliator.
9. Cucumber
Cucumber reduces dark circles and makes your skin brighter as it has component silica.
10. Green tea
Green tea contains epigallocatechin gallate (EGCG) that prevents melanin accumulation. A mask of green tea will work best for reducing darker areas.
11. Coffee
Due to its antioxidant properties, Coffee prevents damage caused by harmful free radicals. Thus it will prevent you from anti-ageing properties. You can use the coffee face masks for glowing skin. Read more about DIY coffee face masks that can help you get flawless skin at home.
Also Read: 10 Tips For Whitening Skin You Must Know To Lighten The Skin
Takeaway:
There are some foods that you can include in your diet to reduce melanin in your skin like vitamin acid foods, papaya, kiwi, watermelon, etc. But please be aware that there should be a required amount of melanin in your skin as it prevents many skin diseases.
Disclaimer: The contents of this website are not intended to substitute for professional medical advice, diagnosis or treatment. The content of this article is informational. Please consult experts for personalized medical advice.