Benefits Of Humidifiers: A humidifier adds air moisture which in turn can help ease congestion, treat dry skin, reduce asthma or allergy symptoms and keep the home warm. Read on for all the benefits that you can derive from a humidifier.
It is clear that using a humidifier at night can have some positive effects on your health. You might find, for instance, that you have fewer issues with dry skin, sinus issues, bloody noses, and cracked lips. There are other benefits of humidifiers. Keep reading!
Benefits Of Humidifiers
Benefits Of Humidifiers – The Types
The purpose of humidifiers is to increase the amount of moisture in the air by releasing water vapor or steam. Different types of humidifiers include:
1. Centralized humidifiers: These are included in the heating and cooling systems for homes.
2. Ultrasonic Humidifiers: These provide a cool mist while vibrating ultrasonically.
3. Evaporators: Using a fan, evaporators circulate air through a wet wick, filter, or belt.
4. Steam Humidifier: Electricity is used in steam vaporizers to produce steam, which cools before venturing outside the device. Avoid using this kind of humidifier since if hot water spills out, it could result in burns.
Health Benefits Of Humidifiers
1. Productive Cough
A person may experience a dry, ineffective cough due to dry air. Increasing the humidity in the air can increase the amount of moisture in the airways and increase the effectiveness of coughing. A successful cough discharges mucus that has been stuck or is hard. Maintaining the ideal humidity levels in your home might aid in soothing and lubricating your throat. In turn, this lessens the dryness that might cause irritation in your voice box and windpipe.
2. Lessens The Spread Of Bacteria
By introducing moisture to the air, humidifiers can help you avoid getting sick. Research has indicated that humidifiers, in particular, can aid in the prevention of the flu. This is so because drier environments allow the influenza virus to thrive longer.
3. Reduces Symptoms Of Asthma & Allergies
By calming the tissues in the nose and throat, humidifiers can reduce allergy and asthma symptoms, according to Andrew Stiehm, MD, a famous pulmonologist.
Benefits Of Humidifiers Continued
4. Reduces Snoring
Snoring can also be decreased by increasing the moisture in the air. A person’s airways are less likely to be adequately lubricated if the air is dry, which can worsen snoring. This can be alleviated by running a humidifier at night to provide humidity to the air.
5. Eases Congestion
By moistening the nasal canal, humidifiers can also help to relieve congestion. The cells lining your respiratory system produce more mucus when you are ill. The mucus can become difficult to blow out or cough when it dries. By keeping it from drying out, increasing air moisture can make it simpler for you to cough up or blow your nose mucus.
6. Treats Dry Skin
The skin turns dry during cold and dry seasons. The removal of moisture from the skin by dry air causes it to feel irritable and scratchy. In order to reduce discomfort, humidifiers can counteract this impact by adding moisture to the air.
7. Helps Relax Sinuses
Your nasal passages can become extremely dry in low-humidity environments. When it does, it’s a dreadful sensation that, in the worst instance, may result in headaches, sinus pressure, nasal irritation, and even bloody noses. Humidity is another naturally occurring method to aid in clearing a congested nose. This helps because the moist air keeps the mucus moving, lowering your risk of developing congested nasal passages.
Other Benefits Of Humidifiers
8. Protects Floors & Furniture
Humidity changes have a harmful impact on wooden objects like furniture and flooring. Too much dryness can cause wooden objects to fracture and crack. The suppleness and integrity of your wood furniture are also protected if your home has the ideal humidity levels.
9. Maintains Cilia
The cilium in your nose is kept healthy and functional with the aid of humidifiers. These tiny cellular strands, which are found inside the nasal cavity, serve as your body’s initial line of protection against a variety of diseases. Some of the airborne contaminants are captured by the cilia and mucus in your nose while you breathe.
10. Heats Up The Home
Your home will feel warmer if the air is more humid. On the other hand, drier air has a tendency to feel colder. In the winter, operating a humidifier will assist maintain comfortable temperatures without overworking your furnace. As the temperature begins to fall, it is advised that you utilize both the heater and humidifier simultaneously.
Disclaimer: The information on this site is not intended or implied to be a substitute for professional advice. All information available through this website is for general information purposes only