The numerous advantages of chia seeds for skin, hair, and health are widely known among nutritionists. Chia seeds, a trendy superfood, have taken the health industry by storm and have become an integral component of the daily diet. These oval-shaped, grey-coloured seeds are extracted from the blooming plant Salvia Hispanica and may be identified by the black and white dots on them. When immersed in liquid, they form a gel texture and are a popular element in healthy smoothie bowls, yoghurt cups, milky drinks, and snack bars. Chia seeds, which originated in Mexico and Guatemala, are slowly but gradually gaining popularity across the world; here are Chia Seeds’ benefits for hair, skin and overall health and how to use them.
Table of Contents
- Benefits Of Chia Seed For Skin
- 1. Fights free radical damage
- 2. Reduces inflammation
- 3. Strengthens the skin barrier
- 4. Hydrates skin
- 5. Improves skin radiance
- Chia Seed Benefits For Hair
- 1. Hair strengthening
- 2. Hair development
- 3. Improves elasticity
- 4. Improves the appearance of fatigued hair
- 5. Can help prevent thinning
- Benefits Of Chia Seed On Overall Health
- 1. Promotes gut health
- 2. Helps in healthy weight loss
- 3. Acts as natural Calcium Supplement
- 4. Stress Relievers
- 5. Promotes heart health
- Chia Seeds: How to Use Them
- 1. Chia Seeds diet
- 2. Chia Seeds skin mask
- 3. Chia Seeds hair mask
Benefits Of Chia Seed For Skin
Some of the skin advantages of chia seeds include:
1. Fights free radical damage
The high antioxidant content of chia seeds aids in the fight against free radical damage induced by UV exposure. This also helps to keep symptoms of ageing, such as fine lines and wrinkles, at bay.
2. Reduces inflammation
The majority of your skin problems are the consequence of inflammation in the skin. Chia seeds have anti-inflammatory characteristics that can help keep you healthy and peaceful.
3. Strengthens the skin barrier
A robust skin barrier is essential for protecting the skin from external aggressors and minimising concerns such as acne and UV damage. Chia seeds are high in Omega-3 fatty acids, which assist to strengthen and preserve this barrier and keep protected from environmental damage.
4. Hydrates skin
As previously said, chia seeds can store a large amount of water and so may be a very hydrating meal to include in your diet. Hydration is essential for skin health, and chia seeds can help with that.
5. Improves skin radiance
Rich in nutrients such as vitamin A, vitamin C, iron, and potassium, chia seeds can help improve skin radiance and suppleness, making it glow from the inside out.
Chia Seed Benefits For Hair
Chia seeds provide several benefits for the hair, just like they do for the skin. Among the many advantages are:
1. Hair strengthening
In addition to vitamins and minerals, chia seeds are high in protein (l-lysine) and phosphorus, which are both known to reinforce and strengthen hair fibres, reducing breakage and shedding.
2. Hair development
The high quantities of vital amino acids aid to improve scalp health from the inside out, preventing hair loss and promoting hair growth.
3. Improves elasticity
When damp chia seeds are put to hair masks and other DIY treatments, their gel-like structure makes them a fantastic softening agent. They have the ability to increase elasticity and make tough, dry hair soft and smooth.
4. Improves the appearance of fatigued hair
Chia seeds are high in zinc. This vitamin is essential for enhancing the capacity of hair strands to defend themselves from environmental harm, particularly UV exposure. It can also aid in the production of new and healthy hair cells, resulting in increased texture and gloss!
5. Can help prevent thinning
Copper is another key component present in chia seeds. This chemical is proven to improve blood circulation on the scalp and prevent hair thinning.
ALSO READ: 15 Best Foods For Fast Hair Growth & Thickness
Benefits Of Chia Seed On Overall Health
Here are some remarkable chia seed health benefits:
1. Promotes gut health
The high water-soluble fibre content of chia seeds promotes gut health in a variety of ways. It helps to regulate bowel motions and supplies beneficial bacteria to your intestines, which may do wonders for keeping your digestive system happy.
2. Helps in healthy weight loss
Because of their water retention properties, chia seeds are a nutritious protein-rich snack that helps you feel full. They can effectively replace harmful snacking habits. Discover more foods that aid in fast weight loss.
3. Acts as natural Calcium Supplement
Chia Seeds are an excellent source of calcium. If you don’t like dairy products, chia seeds can be a fantastic calcium alternative to keep your bones healthy.
4. Stress Relievers
They are effective stress relievers. Chia seeds, which are high in tryptophan and magnesium, have been shown to reduce stress and improve sleep.
5. Promotes heart health
The necessary fatty acids in chia seeds might help improve good cholesterol in your system, making daily intake beneficial for heart health.
Now that you’ve learned about the numerous advantages of chia seeds, here’s how to use them…
Chia Seeds: How to Use Them
1. Chia Seeds diet
Chia seeds may be incorporated into your diet in a variety of ways. You may eat them by soaking them overnight in water and drinking chia water in the morning. They go well in smoothies, cereals, baked products, and salads. They may also be toasted and sprinkled over bread, as well as blended with other grains to cook with. Chia puddings and jams are popular substitutes for traditional sweet treats. However, yoghurt cups and protein bars are by far the most common methods to consume chia seeds; you can also add them to a number of liquids to keep their intake light and easy.
2. Chia Seeds skin mask
Chia seeds may also be used typically to the skin. 1 teaspoon honey, 2 teaspoons chia seeds, 1 teaspoon olive oil, and a glass bowl are required. Soak the chia seeds for 20 minutes, or until they form a gel-like texture. Mix the sticky seeds with the honey and olive oil until they create a paste. Apply to your skin and massage gently for a few minutes. Leave for another 20 seconds before rinsing with lukewarm water. This homemade cure is fantastic for treating acne, reducing dark spots, and deeply moisturising your skin.
3. Chia Seeds hair mask
Aside from digesting them, a DIY hair mask may help give shine and gloss to worn locks; they serve as a deep conditioning mask by imitating the benefits of protein treatments. In a glass dish, combine 6 tablespoons of organic coconut oil, 2 teaspoons apple cider vinegar, 1/4 cup organic honey, and 1 teaspoon chia seeds. Microwave the mixing bowl for 30 seconds, then remove it and set it aside to cool. Dampen your hair, then apply the mixture to it and leave it on for 5-10 minutes. To complete the procedure, rinse with water, wash, and apply conditioner. Allow your hair to air dry for the finest effects.
Hope you would have found this post on Chia Seeds benefits for hair, skin and overall health helpful. If yes, please don’t miss to include Chia Seeds in your diet.