90 Best New Year’s Resolution Ideas To Make 2024 Your Best Year

Here is the consolidated list of the best new year’s resolution ideas for the coming year!

New Year’s resolutions are synonymous with a New Year. A brand new year is not only a calendar change but is also a way of starting afresh. Or reigniting and resorting our priorities to begin on a note of positivity. So what are your New Year’s resolutions for this coming year? What do you resolve to better or change to lead a happier and healthier life?  Not too sure?  We bring to you 15 New Year’s resolution ideas that you can try this year. 

Best New Year’s Resolution Ideas

1. Time-out With Phones

We are so glued to our gadgets and phones that we often forget to look outside. This coming year, promise yourself to not take your mobile with you if you are out for a walk or meeting a friend. Lock up the gadget in the car when you meet colleagues or stash away all phones during family dinner time.

2. Walk More

There is no better way to keep yourself fit than walking for 30 minutes each day. Go for a walk or ditch the bike once each day. But walk you must, because that is the simplest way to keep your mind and body in good spirits.

3. Try A New Hobby

There is no fun in growing if you are not learning something new! Invest some time in trying to learn a new hobby this coming year. It could be in art, performances, creativity, music, or sports.

4. De-clutter 

A New Year resolution that you will not regret, it’s time to let go of all the extra clutter that you have been storing for ages. Clean up your room, cupboard, and kitchen, and give away all the unnecessary loads. Enjoy the orderliness in the spaces around you.

5. Decorate & Renovate

Put on your interior designer hat and try to mix up the décor in your home or office. Add a new painting, change the color of your curtains or rearrange the furniture. Give your home or workspace a new look.

6. Yoga Or Exercise

One of the most common New Year resolutions, keep your exercise or yoga routine in place. If you do not have one, then no better time to promise yourself to exercise every single day of the coming year.

7. Add A New Exercise

If you are already exercising, add a new fitness mantra to your workout. A new exercise can break the monotony and push you to challenge yourself just a little more. 

8. Plan Travel

Yes, you need to plan your vacation too! Set aside a holiday or weekend and plan a trip to your favorite destination. Make your bookings, buy what you need, and have a blast.

ALSO READ: 40 Funny Dark Humor Jokes For Those Who Enjoy Twisted Laughs

9. Volunteer

This coming year resolve to do your bit for others. Sign up with an NGO or volunteer in your free time. It could be cleaning the beach, teaching children, or speaking to the elderly. Make the coming year count as much as for you, as for others.

10. Career goals

View your career and take the bold step if required. If you are not happy with what you do, then follow your passion. If you are happy with the way your career is panning out, then consider adding more value to it by taking up a course or learning a new skill.

Best New Year’s Resolution Ideas

11. Stay Positive

COIVD in recent years has left us all a bit shattered. Add to that the hordes of issues, tensions, etc. make staying positive sometimes difficult. But as your New Year resolution, tell yourself to let go of anger and hate. Promise yourself to stay calm, positive, and thankful without losing hope. 

ALSO READ: 15 Quotes That Will Help You Lead A Stress-Free Life

Some of the best New Year’s Resolution Ideas: 

12. Drink Lots Of Water

Might seem obvious but think again. In our hectic routines, we often forget to remain hydrated. Drinking water is essential when it comes to healthy living. So don’t forget to get the basics right!

13. Plant A Plant

Go green this year and plant a plant at home or work. Indoor or outdoor plants are available in the market. Choose the one that best fits your location and the natural environment because plants add freshness and energy all around. 

14. Read More

Chalk out time each day to read. It could be your favorite author, a book that you meant to read for years. Or a childhood book that you don’t mind re-reading again.

15. Eat Healthier

A balanced diet is important for the body, mind, and soul. Make a conscious effort to cut down on junk. Answer your cravings by binging on healthier options. Prepare meals using ingredients that are beneficial and healthy.

16. Participate In A New Training Each Month

The use of technology has been so advanced that now at home you can find courses related to the field of your choice. You may probably find thousands of free (even quick) courses online. If not, find out if your employer will pay the bill.

17. Read During Lunch Breaks

One of the best new year’s resolutions is to make it a habit to read. If you have a busy day, then use your lunch break hours. During the lunch breaks, you can read a few pages at a time, make notes or highlight important passages. You can pick a book about professional development or one about a fascinating subject like near-death experiences.

18. Put A Talent To Use

If you want to improve at anything, try if you can shorten your lunch break by a few minutes to make time for some more practice. This is another way to smartly use your free time in the new year. 

19. Review The Day’s Notes Before Going To Bed

This may be the last thing you feel like doing at night, but try to keep it exciting by highlighting significant bits or scanning for crucial subjects. Making summaries of how the day passed while reviewing it again is one of the most successful strategies to adopt in the new year. 

20. Strech Before Heading Out In The  Morning 

If you are in school or college, final exam preparation can involve a lot of stationary sitting. Or you may be confined to a desk job during work hours. Although it’s not good for your health, we all know that there are occasions when it just can’t be avoided. By stretching out a bit and doing basic exercises, you can prepare your body for the long day ahead. 

Best New Year’s Resolution Ideas

21. Make A Shopping List

Making a list of things you need to buy will help you focus your spending on the things you actually need right now. Additionally, you’re more likely to stick to the aisles and sections where your stuff is placed rather than venturing to other locations where a tonne of “amazing products” are hiding. Make sensible expenses in this new year!

22. Cut Out The Extras

To supplement our meals and beverages, we usually stack up extra junk foods somewhere. Chronic overeating may encourage insulin resistance and obesity and raise the risk of heart disease, stroke, and diabetes. So this New Year, pledge to control your extra food cravings!

23. Join A New Organization Or Group.

Many people work for charities because they want to change the world. Charities have a distinct mission and they strive to improve the world we live in. Getting involved with such organizations and groups might give you inspiration and job satisfaction.

24. Raise Your Hand More Often

People who ask plenty of questions are typically more active, content, and happy in their life. It’s the first step in problem-solving and becoming more effective leaders as a result. So don’t be afraid to ask the right questions this new year. 

25. Take The Stairs

May seem trivial, but resolving to climb stairs in the new year may have long-lasting positive effects. Climbing stairs might result in a 5–11 calorie burn per minute. This may not seem like much, but over time, it adds up to a significant amount of calorie burning that can aid in weight loss or maintenance. Compared to using the elevator, you consume around 7 times more energy.

26. Get A Planner

An essential component of time management is effective scheduling. And that is what you must look to do this new year. Prioritize and plan your chores before starting them to get the greatest outcomes. You may make sure you are well-prepared for these activities by using a daily planner to set the precise time for business duties, personal errands, appointments, and other events.

27. Get Outside

It has been shown that spending time in nature can help with mental health issues like despair and anxiety. So why not step outside even for a little while this coming year?

28. Start A Garden, Plant Trees 

As trees absorb polluting gases and filter out particulates, planting more trees can aid in lowering air pollution levels. Additionally, it keeps the temperature there lower than in a place without trees. Birds and other species call them home and thus planting a small garden near your home or office is a great New Year resolution to have. 

29. Drink More Water

You can hydrate your body by substituting water for many beverages. This will increase your metabolic rate and hasten the burning of calories. Additionally, water aids in controlling blood sugar levels, preventing exhaustion, lethargy, and sugar cravings, which furthers the promotion of good health. Here’s to drinking more water in the coming year and staying healthy!

30. Remove Garbage And Recyclables

Recycling helps preserve landfill space, reduces pollution and greenhouse gas emissions, improves the quality of the air and water, and saves natural resources. Let’s resolve to segregate our garbage correctly and work towards a greener and safer environment. 

31. Eat More Meals At Home

Eating at home is typically a much better option even if you don’t enjoy it! Try to reproduce your favorite restaurant recipes with things you have on hand. Research demonstrates that eating out is less nutrient-dense than eating at home and results in higher calorie, fat, and sodium intake. When we prepare our own meals, we have more control over what is put into our food. This new year don your chef hats and explore the world of cooking.

32. Find A Mentor

The goal of finding a mentor is to develop your career and get important insights. Only if you take control of your circumstances is this feasible. Approach people to be your mentor, to better your skills this new year. 

33. Learn How To Participate

Is it difficult for you to talk to people at work or school? Do you feel shy or anxious while striking up a conversation? Then it’s time to shed aside your inhibitions! This new year resolve to actively participate in discussions. Take that extra effort to make your presence felt. 

34. Maintain A Journal

Like anything else, writing gets better with practice. Additionally, keeping a journal will help you communicate your ideas and thoughts more effectively in general. It is thus a great idea to start a journal from the start of the new year and maintain it throughout the year. 

35. Be Active

Every component of your body, from your joints to your brain, can benefit from regular movement. Also, it goes beyond just engaging in vigorous, sweat-inducing exercise. This new year, resolve to be physically, mentally, and emotionally in good shape by choosing not to be lazy or laid-back. 

36. Meditate Each Day

Meditation helps you enjoy life more, alter your habits, live simply and slowly, and be present in all you do with the support of mindfulness. It has been demonstrated that meditation has positive effects on the brain, including enhanced focus, joy, memory, self-control, and academic success. So it goes without saying, that meditating each day is an important new year resolution to follow.

37. Cook Your Own Meals

The process of preparing food includes obtaining it in its raw, natural state and cooking it to bring forth its flavors. It is crucial to properly prepare food since, when handled improperly, it can turn into a breeding ground for germs, or, as some have put it, a playground for them to thrive and ruin it.

38. Be More Grateful & Thankful

It’s not merely a matter of politeness and social obligations to write thank-you notes. Writing thank you cards is a very effective habit that has a beneficial impact on the recipient’s life as well as your own and your recipient’s professional life. So, this year write more thank you cards and be more grateful.

39. Invite your homies for dinner, once a month

Make mealtimes more social by dining with people more frequently. Take your time and savor your meal. Increase your food intake to help yourself obtain more of the vital nutrients you require for wellness.

40. Take a break from social media

Limiting social media use to 30 minutes each day can improve mood and concentration while raising user awareness. Additionally, participants reported significantly lower levels of anxiety, insomnia, loneliness, and FOMO. See how you feel after removing the app from your phone.

41. Start volunteering.

Volunteering may strengthen your sense of community and increase your social network, which can help you fight off melancholy and loneliness. Senior citizens, individuals who routinely volunteered had a lower risk of hypertension or high blood pressure.

42. Watch good documentaries

People that learn best visually think in terms of images and detail. These folks profit from movies and have active imaginations. However, watching movies also makes youngsters practice patience and active listening. A video helps a visual learner understand concepts better.

43. Do dancing, try salsa

Try salsa dancing to boost blood flow to the brain. This activity also fosters social interaction, which reduces stress, despair, and loneliness. Additionally, learning to dance involves memorizing steps and collaborating with a partner, both of which present mental difficulties that are essential for brain health.

44. Read a book every day

A person who reads consistently improves with time. It should come as no surprise that daily readers love it more than readers who read less frequently. Even memory and critical thinking abilities can be enhanced by it. Additionally, engaging in hobbies like reading has been related to a decreased risk of Alzheimer’s.

Best New Year’s Resolution Ideas

45. Explore new programming languages

Making functions or classes for code that will occasionally be reused is a good programming habit. You should never find yourself rewriting code that’s being used often as it adds to code-bloat, making it unnecessarily larger in size and scale.

46. Get in touch with family members

Maintaining close relationships with friends and family has benefits for our mental, social, and physical health. They can reduce stress and anxiety and improve our overall health. As a result, having strong familial ties might promote general wellbeing.

47. Buy yourself flowers once a month

Especially if you’re feeling depressed, buying yourself flowers can be empowering and boost your self-esteem. The beauty and scent of a fresh bouquet also improve your surroundings. The concept of consciously taking the time to care for yourself is at the heart of self-care.

48. Hike consistently 

Hiking can lower your risk of developing certain types of cancer as well as heart disease, stroke, high blood pressure, and high cholesterol. Hiking is a weight-bearing activity that increases muscular mass and fights osteoporosis. You can control your weight through hiking.

49. Practice yoga once a week.

Yoga enhances flexibility, balance, and strength. While holding a position can help improve strength, slow, deep breathing and movement warm up muscles and enhance blood flow. Holding the opposite foot at a straight angle above the knee or to your calf, maintain balance on one foot.

50. Ride a bike

Cycling can help shield you from major conditions like arthritis, diabetes, obesity, depression, heart disease, stroke, and some malignancies. For people of all ages, biking is a safe, enjoyable, and low-impact form of exercise. By cycling to the store, park, school, or job, you may easily incorporate cycling into your daily routine.

51. Visit art galleries and museums 

Art galleries and museums offer insights into human history. And although no museum may profess to give a complete picture, the lessons we can draw from historical occurrences, wonders, and tragedies are inestimably valuable. This is especially true during turbulent times.

52. Explore a new neighborhood

A good neighborhood is one where most people are familiar with one another and it is safe. A nice neighborhood is one where women and children can feel safe because of a strong feeling of community and dedication to family values.

53. Schedule a beach vacation

The traditional idea of a vacation for families, couples, and even single people is a trip to the beach. There is a universal allure to lying on the beach, soaking up the sun, and listening to the waves. The beach is the place to take off your shoes, dance all night, consume a little too much alcohol, and eat excessively.

54. Learn a new language

Aside from increasing your chances of being hired or moving up in your work, studying a second language can help you gain an understanding of various cultures. You will be better equipped and more self-assured to travel the world and discover other cultures. Lack of integration is a significant issue for most nations.

55. Watch more sunsets and sunrise

Experiencing sunsets firsthand results in long-lasting satisfaction and stress alleviation. It is a type of meditation that enables you to get a handle on everything going on in your body and mind. A sunset’s hue and pattern are distinctive and vary from time to time.

56. Hangout with knowledgeable people more 

You can observe and consider things from a variety of angles with its assistance. Arguments and discussions will help you stay flexible, and you might learn a lot of fresh ideas. Spend time with superior people if you want to find actual happiness, enthusiasm, and motivation in your life.

57. Organize your wardrobe, twice a week

Everyone could use a little less stress right now, and a well-organized closet makes it simpler to pull it together, keeps your clothes fresh and pressed, provides order to chaos, and makes dressing enjoyable rather than stressful.

58. Assist your partner with organizing

Choose which items to keep, throw away, or donate as a team. If your companion frequently forgets their footwear for the gym or anything, we advise going through all of your possessions room by room. Make it a habit to assist them in placing their necessities by the door.

59. Go on Friend Dates

Dates are a great method to establish and strengthen friendships as well as love relationships. Go on “friend dates” with your pals and invest as much in your personal development as you would in a romantic relationship.

60. Play crossword puzzles or other mental games

Sudoku is a terrific brainteaser that we can play in our free time. It can increase and expedite the development of our cognitive thinking abilities, particularly our capacity for self-control, reason, and problem-solving.

61. Discover a new hobby

People who participate in hobbies are less prone to experience stress, despair, and bad mood. You may feel happier and more at ease after engaging in activities that get you moving around. Your interpersonal relationships and communication skills can be improved through group activities like team sports.

62. Accept Friendly Disagreements

Everyone has experienced this: you open a conversation with someone who has a different viewpoint, and immediately become withdrawn. Or we spend the time preparing our response rather than paying attention to what they have to say. Try this year to actively listen and participate in arguments with friends and family.

63. Find a pen pal

Writing to friends or family is such a different form of connecting than chatting or texting, even though it may seem old-fashioned. You could be taken aback by the talks you have or how your connection develops as a result of the exercise.

64. Workout Outside

It’s a typical resolution to “join the gym,” but that’s easier said than done. Instead, schedule your exercise around time spent outside. You’ll have even more motivation to follow through if you do it with a friend or your spouse.

65. Make Time for Relaxation

Funny enough, being unproductive can be difficult. We believe that taking things slowly and having fun is a waste of time. Set aside some time each week to accomplish something you enjoy or that is completely soothing for all workaholics.

66. Learn to Make a New Baked Good

Even while baking is a pleasurable and relaxing pastime, it can be somewhat scary. Spend your time on one aspect of baking rather than trying to master baking as a whole.

67. Stream new music

You feel wonderful and have strong emotions when listening to new music. In response, chemicals flood our brains, causing us to experience pleasure and occasionally agony. Your brain can be really happy when you listen to music, especially a new tune you truly like.

68. Create a Journal

Start keeping a regular journal of your innermost feelings, thoughts, and realizations. The advantages of keeping a journal are numerous: It can promote consciousness, control emotions, and lessen anxiety.

69. Set up autopay for your bills

By setting up autopay for all of your bills, you can say goodbye to late fees. It’s an excellent method to organize your expenses so you improve your credit score, save money and time, and make sure you never miss a payment.

Best New Year’s Resolution Ideas

70. Make a bucket list of movies

Work your way through your own wish list of films, or get a fun scratch-off poster featuring 100 legendary works of art.

71. Compliment more

A small compliment can make a big difference. In fact, studies have shown that receiving compliments can improve interpersonal relationships and raise satisfaction levels in general.

72. Try a spending moratorium

For a period of time, whether it be a day, a week, or a month, stop all of your non-essential expenditures. A spending freeze, according to experts, can even aid in debt relief if carried out properly.

73. DIY Special Project

A fresh chance to finish the DIY project you’ve been putting off. Being creative may be enjoyable, rewarding, and calming.

74. Set goals instead of resolutions

The failure rate for New Year’s resolutions is 80% after one month. Make sure your goals are clear, quantifiable, and time-bound to avoid falling into this trap.

75. Join A Gym

As corny as it may sound, resolving to join a gym in the New Year can be really advantageous for your body and mind.

76. Plan your savings

Even if you only have a small amount of extra cash each week, investing it can pay off in the long run. The good news is that saving doesn’t have to be difficult, especially if arithmetic isn’t your thing.

77. Become a Morning Person

Even though you might detest having to get up early, Sleep Advisor claims that doing so may be the key to starting a better, happier life. Getting up earlier is claimed to enhance nutrition and sleep quality, both of which have an immediate impact on mood. It also gives you more time to exercise before work.

78. Scroll less and read more

It might be simple to become engrossed in the act of scrolling in a world where new technological devices are constantly being released. The issue is that because we have a tendency to compare, the blue light that these devices emit might prevent sleep and increase anxiety.

79. Pay closer attention to your health

Avoid including “diet” on your list of goals this year. Instead, make an effort to view your diet more as a way of life than as a severe programme.

80. Join the Trend of Baking Bread

In case you missed it, during the epidemic almost everyone tried their hand at making fresh bread. There is no better moment than 2023 to start getting your hands dirty if you haven’t already.

81. Adopt a cleaning schedule

Like routinely doing your laundry, consistently cleaning helps lessen stress. A tidy home has a positive impact on a person’s outlook, it has to be acknowledged. Getting the tools you need to succeed is the first step!

82. Try out new cuisine and restaurants

I suppose you could call it a hobby if you don’t get paid for it but enjoy cooking and learning new things about the culinary industry. I wouldn’t classify cooking as a pastime if you merely do it to satisfy your need to eat and not because you like it. I’d definitely refer to it as a task.

83. Explore new places

Experiencing too much stress can be detrimental to your mental health, and taking regular breaks can help you avoid developing more serious problems like depression. Another excellent approach to keep your brain engaged is to travel to new places. Young people constantly discover new things.

84. Eat more vegetables

Although we have heard this since we were tiny children, many of us may use a reminder. Therefore, let us reiterate: Consume. More. Veggies. They’re preferable than always grabbing for processed fast food and other hefty meal options, whether you buy them from your neighbourhood grocery shop or the farmer’s market.

86. Do your dishes right away

This fits neatly within the group of resolve suggestions for the New Year. Even if you’re exhausted, take an extra 30 seconds to rinse your dishes before putting them in the washer or on the drying rack. Your future self will be very grateful.

87. Maintain proper posture

It takes more than just standing up straight to look your best to have good posture. It plays a crucial role in your long-term wellness. Whether you’re moving or not, holding your body correctly can help you avoid discomfort, injuries, and other health issues.

88. Start Investing

You can invest at any time if you want to grow your money. Even if you don’t believe that you have enough money on hand to invest. The point is that investing is easier to get started with.

89. Try new Healthy Recipes 

Finding ways to cook healthier ingredients is a terrific step toward a healthier, happier life, in addition to filling your diet with plenty of vegetables and starting your mornings with nutritious meals.

90. Less alcohol consumption

Alcohol is a depressant that can cause a variety of habits that make leading the greatest life possible more challenging. Try substituting these delectable mocktails for your usual beverage this year.

Hope you enjoyed these New Year’s resolution ideas as much as we did. We wish you all a Happy New Year. And hope that you find the courage to keep all your New Year resolutions!