When people share their weight loss stories or secrets of spotless skin, most often they sing praises of honey. Well, those recommendations aren’t in vain. Honey is well known for its antioxidant and healing properties. Apart from being a magical ingredient for weight loss and healthy skin, warm water with honey has countless other benefits for health. In this blog, we’ll be telling you the top 8 benefits of warm water with honey. So, if you haven’t yet begun the widely popular morning ritual of drinking a cup of warm water with a dash of honey, we hope this information can motivate you to go ahead!
Pro-tip: The honey sold in markets and departmental stores is pasteurized. Although this process eliminates unwanted elements like yeast and crystals, it also strips the honey of some highly beneficial nutrients. Raw honey on the other hand has higher nutritional value. You can procure some from a local producer.
What are the benefits of warm water with honey?
1. Clear and glowing skin
Drinking warm water with honey can improve your skin health noticeably. The reason is no rocket science. Honey’s antioxidant properties clean your system of all toxins. That gets reflected on your skin. So, to make your skin glow with good health, grab a cup of warm water with honey every morning and raise a toast to flawless skin!
Honey’s anti-inflammatory properties work like magic on bruises, cuts, and acne. Keep in mind that you must NOT apply honey on open wounds. By healing effects, we mean that a cup of warm water with honey can reduce inflammations inside the body or skin. In addition, honey’s anti-microbial properties prevent bacterial infections. If you have acne-prone skin that is more vulnerable to bruising and inflammations, warm water with honey can be your go-to solution.
3. Body Hydration
What can be more beneficial than consuming the two most recommended hydrating elements i.e. honey and water every day! When you drink this magic potion every morning, your body is pumped with hydration for the entire day. A well-hydrated body performs other vital bodily functions also more efficiently. Especially in the scorching days of the peak summer season, this ritual can be a boon for you.
Another great benefit of honey is that it’s a powerhouse of vitamins and nutrients that strengthen your immune system. Drinking warm water with honey ensures that you stay fit as a fiddle at least in the face of petty bacterial infections. Honey’s antioxidant properties also fight the disease-causing free radicals found in the environment. Therefore, you stay protected from external pathogens too.
Most people are unaware of this amazing benefit of regular honey consumption. Good heart health is linked to balanced blood sugar, blood fats, and a normal heartbeat, all of which are regulated by honey. Although more extensive research is due to be done in this area, ancient medicinal science points in the direction of honey as being a heart-friendly ingredient.
6. Better digestive health
It is common to see people drinking a cup of warm water before or after every meal. It is done to make digestion smooth and easy. If you add honey to this trick and follow the warm water with honey ritual every morning, you can say goodbye to all digestion-related troubles. Additionally, honey regulates your metabolism, which can improve your overall gut health.
7. Weight loss
As mentioned in the beginning, honey is a sure shot weight loss assistant. It does not mean that you can completely rely on spoonsful of honey to see those kilos dropping in the weighing machine! Honey aids weight loss indirectly. Honey effectively addresses bloating issues by speeding up your metabolism and filling your tummy for a longer duration. Ultimately, regulated metabolism and healthy eating patterns lead to weight loss.
Why do you think most cough syrups and pills are composed of or named after honey? Simply because the anti-bacterial and anti-inflammatory properties of honey come to the rescue in times of respiratory infections too. Traditional remedies for common cold also include honey; lemon and honey tea or honey and ginger paste are widely used to treat bad coughs.
Additional tips on the use of warm water with honey
It’s advised to drink warm water right in the morning.
Consuming this drink on an empty stomach gives the best results.
Take care of the proportion. Add just a spoonful of honey to a glass of warm water. Not less, not more.
Using raw/organic honey is recommended instead of the processed one.
Adding a pinch of lemon juice to the mix can enhance the benefits you get.
Do not add any sweeteners to the drink like sugar. Keep it natural!
If you have any medical condition that may worsen after raw honey consumption, please consult your doctor first.
If your honey changes color drastically or it starts smelling foul, discard it.
This article is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.