Diet & Nutrition

A group of fat-soluble compounds is collectively called Vitamin A. Vitamin A offers many benefits as a vital nutrient for...

In a world where we invest in supplements, gym memberships, and cosmetics to achieve health and glowing skin, what if...

Ever wondered how your body filters all the toxic or unwanted material and retains only the essential nutrients? This mechanism...

Beetroot is basically the red part of the beet plant that has been eaten since the time of ancient Rome...

Bitter Gourd, also known as Karela, is one of the most nutritious vegetables on the planet. It is rich in...

Vitamin B12 or cobalamin is an essential vitamin as it helps in various body functions. It keeps blood cells, nerves...

Olive oil, commonly known as “Jaitun ka Tel” in Hindi, is obtained by pressing whole olives which is generally used...

We all have heard people saying that consuming beer is not good for health, but science says that drinking beer...

Coconut Water (Nariyal paani) benefits our skin and hair in more ways than you can imagine - thanks to its...

Sweet potatoes are scientifically known as Ipomoea batatas. These belong to the root vegetable family. Sweet potatoes are rich in...