How to cure PCOS permanently at home? Here are some tips and lifestyle changes that can help you manage PCOS permanently at home.
PCOS or Polycystic Ovary Syndrome is a health condition found in women. It essentially implies the development of small cysts in their ovaries that causes hormonal changes. In PCOS, androgen is one of the hormones produced in excess leading to women of reproductive age tending to have male tendencies. Though there is no cure for PCOS, there are many ways to manage PCOS permanently at home.
What Are The Symptoms Of PCOS?
There is no known cause of PCOS. It could be due to genetics, environmental factors, or lifestyle. However, some symptoms might vary from person to person. Some of these include: – Weight gain – Irregular periods or menstrual cycle – Facial hair and acne – Mood swings or feelings of irritation and sluggishness – Thinning of hair
How To Cure PCOS Permanently At Home?
As mentioned earlier, there is no treatment or way to cure PCOS permanently. Yet, many lifestyle changes can help manage PCOS. From regular exercise to controlled diet intake, PCOS can be tackled naturally and at home. On the other hand, one can also consult a physician for supplements and medical help to help manage PCOS.
How To Cure PCOS At Home?
By increasing stamina, strength, and insulin resistance, one can counter the side effects of PCOS. Here are a few ways in which PCOS can be managed on your own at home. 1. Regular exercising 2. Healthy diet 3. Yoga and meditation 4. Reducing stress 5. A good peaceful sleep
List Of Remedies On How To Cure PCOS Permanently At Home:
Obesity is one of the main symptoms or side effects of PCOS. Exercising is the best way to control weight gain. Regular home exercises, as well as basic exercising techniques, such as walking and jogging for long distances, help control weight gain.
Also, actively getting involved in high-intensity sports like swimming or aerobics also helps in reducing fat and keeping one fit. On the other hand, too much exercise can change the hormonal balance. So, make sure to consult with your doctor if you plan to follow a strict and packed exercising routine.
2. Diet Control
Diet plays a huge role in controlling and curing PCOS permanently at home. It can regulate the hormonal imbalance and menstrual cycle. A well-balanced diet is a key that involves food that one must eat and foods that must be avoided.
Eat Healthy Food
Some of the things that you must include in your diet to maintain weight, remain healthy, and cure PCOS are: – Healthy carbohydrates, such as legumes, whole grains, nuts, sweet potato, flax seeds, etc. – Increase your daily fiber by adding fruits, and green vegetables, such as spinach, beans, and broccoli to your diet. – Let your meals also include high-protein foods, such as fish, poultry, sesame seeds, etc. – Unhealthy fats have to be replaced by healthy fats, such as olive oil, coconut oil, and more. – Up your intake of antioxidant foods, such as dry fruits, avocados, etc. – Increase intake of iron and magnesium-rich foods, such as eggs, spinach, broccoli, almonds, bananas, cashews, etc. – Dry fruits, such as walnuts and almonds, help reduce androgen levels. They are also beneficial in reducing facial hair and acne. – Also, breakfast is a vital meal of the day. Having a healthy and full breakfast is a great way to remain fit and energetic.
Foods to avoid:
– Eating wholesome, fibrous, and healthy foods is essential to manage and curing PCOS permanently at home. However, certain foods must be avoided. These include: – Fast and processed foods! Say no to junk and sugar-loaded foods, such as candies, brownies, cakes, sweets, etc. If the cravings continue, supplement your diet with fruits, such as apples and berries. – Lower the consumption of red meat – Avoid coffee, alcohol, and dairy products.
A few special foods and diets can also be included in your meals or daily intake. Some of these could be from Ayurveda or other supplements that are known to have medicinal and health benefits. However, consult a nutritionist or dietician for better results.
Some of the special foods you can add to your diet include: – Bitter gourd and amla juice to help control sugar and control weight loss – Tulsi leaves, fenugreek leaves or seeds, turmeric, cinnamon, lemon juice with honey, etc. are some other home remedies that can help cure PCOS. – Ayurveda medicines/churans, vitamin tablets, etc. can correct hormonal imbalance.
3. Stress-Free Body And Mind
One of the usually understated, but important cures for PCOS is to maintain a stress-free lifestyle. One can try meditation and yoga. Spending time with family and friends and doing things that truly make you happy and relaxed are some other ways to release stress. You can our special feature on different ways how women can reduce stress.
4. A Good Night’s Sleep
Yes, a night of relaxed sleep is essential for managing PCOS permanently. Cortisol hormone is released when there is a lack of sleep. Thus try to maintain a healthy sleep routine and hygiene. Make sure you get at least 7-8 hours of peaceful sleep.
Lastly, no medication or surgery can cure PCOS. However, simple lifestyle hacks and a positive approach can go a long way. To cure PCOS permanently at home, take the plunge with a healthy diet and regular exercise. Also, make sure to keep a check on your menstrual cycle and avoid taking pills, etc. for it without consulting a doctor. PCOS is not life-threatening, but yes, it does have many side effects. But with consistency and a happy attitude, these can be managed.