Dry fruits are a great source of proteins, vitamins, minerals, and dietary fibre, and an ideal substitute for high-calorie snacks. They are fruits that have had the water removed from them using various drying procedures. They may be dried using either the natural sun drying process or dehydrators.
Because practically all of the water in the fruit is removed, the nutrients and sugar become condensed and concentrated in them. As a result, they become a good source of vitamins, minerals, natural sugar, and calories and can be consumed as a snack or integrated into a variety of recipes. They are used in both sweet and savoury dishes in Indian cuisine. Dry fruits provide flavour, fragrance, and texture to the meal while also adding richness.
Keep them in a cool, dry location to avoid bug or mould infestation. Dry jars or containers should be used to store them. Check the expiry date and buy organic dried fruits whenever possible to lessen your carbon footprint. Now let’s learn their English names as well. You will find below the dry fruits names in English followed by their Hindi names. We also have highlighted a few benefits of these dried fruits and nuts.
Dry Fruits Names In English & Hindi That You Should Know
1. Almonds – Badam
Almonds provide immense health benefits to people of all age groups. They can be consumed raw, soaked, or roasted. Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and B vitamins, niacin, thiamine and folate. (Also Read: Zinc Rich Foods: 18 Fruits & Vegetables To Increase Zinc)
2. Apricot – Khubani
The next dry fruit name on the list is the Apricot. Apricots contain vitamin A, C, K, E, and niacin in significant amounts. They are also a good source of mineral content, which includes potassium, copper manganese, magnesium, and phosphorus. Like many fruits, they are a very good source of dietary fibre as well.
3. Dates – Khajoor
Dates are a nutritional powerhouse, packed with fibre and help in keeping us full longer. They promote healthy digestion and heart health. They may only help in weight loss if eaten in moderation.
4. Dried Dates – Chuara or Kharik
Dried dates are also rich in polyphenols. These compounds provide a wide variety of health benefits, such as better digestion, diabetes management, and even cancer prevention. While many dried fruits have high polyphenol content, dried dates are the richest source. Dried dates are not only energy boosters but also boon for skin and hair.
5. Cashewnuts – Kaju
Cashews not only help with weight loss but also help in controlling blood sugar levels and improving heart health. Cashews are a rich source of Magnesium, Manganese, Phosphorus, Zinc, Vitamin B6, and Vitamin K. It is one of the famous brain foods that boost memory and concentration.
6. Dried Figs – Anjeer
Dried Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis.
7. Foxnuts – Makhana
Roasted makhana is a nutritious snack. They not only promote bone and teeth health and also helps with reducing kidney issues. Makhanas are low glycaemic index foods, which make them good for diabetes. The calcium and iron content present in makhanas make them great for pregnant women.
8. Walnuts – Akhrot
Walnut is a great dry fruit for brain development. It helps in boosting mood and keeps the heart-healthy. It is one of the famous foods that support weight loss and maintain a healthy digestive system.
9. Peanuts – Moongphali
By lowering cholesterol, Peanuts can help prevent heart disease. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke.
10. Pine Nuts – Chilgoze and Nioze
Being a rich source of protein, iron, and magnesium, Pine nuts can increase your energy levels. As they are a rich source of Vitamin E, Pine nuts have antioxidant power that may help keep your skin healthy and young in appearance. Additionally, regularly eating pine nuts or other seeds and nuts may help reduce the risk of diabetes and heart disease.
Hope you would add these dry fruits names to your dietary list to reap their amazing health benefits.